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Dopamine Detox
- A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
- Narrated by: Joshua Alexander
- Length: 1 hr and 5 mins
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Publisher's Summary
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Dopamine Detox
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- Sunil Madathil
- 05-06-23
Good one
This book is a guide. ofcourse individual detoxification plan may have to be tweeked. But the work book helps as a guideline
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- Shalini
- 30-11-23
Short and on point.
The book merely tells you want you already know and refused to accept. It basically acted as a catalyst in my case.
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- Prashant Sindhwani
- 09-08-23
Much required for today's era
I loved it. It's a concise must-read in today's era for the entire family. It is written and explained in a very simple manner on how to regain your quality life and shun uncessary stimulants that spoil your focus.
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1 person found this helpful
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- Sri R
- 29-11-23
Short guide to stop procastination
Good read to remind ourselves of the different stimulations that distract us from the work that really matters. Tips provided to avoid distraction could be a starting point to self realise and reduce procastination.
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- Placeholder
- 24-12-22
Good reflective material on stimulation
This book teaches you already what you know. It's an eye opener which will help you reflect on how you can get back control of your life.
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- JITHU
- 05-10-23
An eye opener for all
Must read and let your kids know what's actually happening in social media.
well done
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- Mukti Sharma
- 18-11-23
Short but effective.
very useful in today's world where you are surrounded by many distractions, and struggle to focus on things important in life.
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- Skardas
- 14-05-23
Too long and nothing groundbreaking
It started off well, with a good description of the gravity of the issue. But, the methods provided to handle dopamine overstimulation are generalistic - identify overstimulants, introduce friction for things you want to leave and reduce friction for things you want to do. Start off the morning well with a low stimulus state. Useful, but not memorable.
Well again, that can be said about most of the self-help books.
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1 person found this helpful
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- Raju
- 03-02-23
Well explained!!
well explained how we waste our time in insta, Facebook and youtube. and how dopamine hacks our focus and calmness.
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1 person found this helpful
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- Letha R.
- 21-06-22
A must read/Listen for the generation.
I didnt know, my mind was hijacked, until i read this.This is to be implemented, am yet to do that.
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