In today's fast-paced world, stress and anxiety are too common. Today, the world is between unhealthy foods and unhealthy lifestyles, which leads to mental health problems.

The one who says, "You are what you eat,"

The mind and body must be properly fueled for a healthy and happy life. If you fuel your body correctly and do not fuel your mind properly, then it's a healthy life but not a happy life. If you fuel your mind and not your body, then it's a happy life and not healthy.

So how to be happy and healthy in your life? Just Listen to this episode.

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Practice makes a man perfect is a very good proverb. This tells us the importance of continuous practice in the particular field. No one can perform well in any field without proper practice.

Practice is the preparation in the present to make sure we always have a better future.

Knowledge alone will not lead to a better future. Knowledge with the power of practice will give you a better future and the best in your future.

How do you practice for a better future?

Listen to this episode.

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Character isn’t something you were born with and can’t change, like your fingerprints. It’s something you weren’t born with and that you must take responsibility for forming.

The character choice is the action and decision you take.

You can change your character in three simple ways. What was that?

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