Tap the gear icon above to manage new release emails.
Follow Anthoula Poulakos to get new release emails from Audible and Amazon.
Anthoula Poulakos, PhD, is an author, and coach whose work bridges psychology, spirituality, and lived truth. With a background in developmental psychology and experience serving clients, she guides others in facing shame, fear, and avoidance to reclaim their true selves.
She is the author of Avoidance Is Suicide: The Truth We Are Afraid to Face, where she weaves together personal experience, research, and practical exercises to help readers stop running from their pain and start living authentically.
A certified yoga teacher, Reiki Master, and health and life coach, Anthoula integrates mind–body practices with psychological depth, creating a holistic approach to healing and transformation. She offers a compassionate, yet unflinching path for those ready to face their shadows and come home to themselves.
Read more
Read less
