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I was born and raised in the US, a daughter to Taiwanese immigrants. I've always been a huge advocate for mental health and spreading more positivity in a world that often feels chaotic and overwhelming. In my book, "Things I Wish Someone Had Told Me", learn to win back your inner peace and find your authentic self.
By combining scientific insights with personal anecdotes and examples, this book offers a roadmap to reclaiming your mental and emotional well-being. Whether you’re seeking to overcome deep-rooted anxiety, break free from self-sabotage, or build life-changing habits, I hope to help you cultivate inner resilience and find your way home to yourself.
Learn how to make small changes that lead to big results, harness your sensitivity as a strength, and break through the negative barriers holding you back. Filled with practical tools, thought provoking prompts, and uplifting advice, this is more than a self-help book—it’s a blueprint for creating lasting change, one step at a time.
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