Best Sellers
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Sampoorna Yog Vidhya
- Written by: Rajeev Jain
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Unabridged
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The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas....
Written by: Rajeev Jain
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From Death to Birth
- Understanding Karma and Reincarnation
- Written by: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Unabridged
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From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way....
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Living a life which is prepared to embrace death.
- By Amazon Customer on 27-11-18
Written by: Pandit Rajmani Tigunait Ph.D.
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Written by: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....
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simple and practical
- By annelise piers on 09-02-22
Written by: Max Strom
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Written by: Sarah Ezrin
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Unabridged
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself....
Written by: Sarah Ezrin
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The Yoga Sutras of Patanjali
- Written by: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...
Written by: Patanjali
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Written by: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....
Written by: Tracee Stanley
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Sampoorna Yog Vidhya
- Written by: Rajeev Jain
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas....
Written by: Rajeev Jain
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From Death to Birth
- Understanding Karma and Reincarnation
- Written by: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way....
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Living a life which is prepared to embrace death.
- By Amazon Customer on 27-11-18
Written by: Pandit Rajmani Tigunait Ph.D.
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Written by: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....
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simple and practical
- By annelise piers on 09-02-22
Written by: Max Strom
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Written by: Sarah Ezrin
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself....
Written by: Sarah Ezrin
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The Yoga Sutras of Patanjali
- Written by: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...
Written by: Patanjali
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Written by: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....
Written by: Tracee Stanley
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Written by: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.
Written by: Arielle Schwartz,
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Wheels of Life
- A User's Guide to the Chakra System
- Written by: Anodea Judith
- Narrated by: Kitt Weagant
- Length: 3 hrs and 2 mins
- Abridged
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The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...
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Beautiful explanation of the Chakras!
- By Anonymous User on 07-08-21
Written by: Anodea Judith
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Charge and the Energy Body
- The Vital Key to Healing Your Life, Your Chakras and Your Relationships
- Written by: Anodea Judith
- Narrated by: Anodea Judith
- Length: 9 hrs and 48 mins
- Unabridged
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This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....
Written by: Anodea Judith
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Written by: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
Written by: Richard Freeman,
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Written by: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
Written by: Sage Rountree,
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Written by: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
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Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....
Written by: Acharya Shunya
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- Written by: Richard Rosen
- Narrated by: Tom Pile
- Length: 10 hrs and 8 mins
- Unabridged
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Concise answers to the most commonly asked questions about yoga....
Written by: Richard Rosen
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Written by: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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Transformative
- By Amazon Customer on 26-11-21
Written by: Stephen Cope
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Written by: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Unabridged
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The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....
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Must listen
- By sachin on 26-10-21
Written by: Nicolai Bachman
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Mind and Body Are Not Two Things
- Written by: OSHO
- Narrated by: OSHO
- Length: 1 hr and 13 mins
- Unabridged
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Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation....
Written by: OSHO
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Written by: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Original Recording
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The Sanskrit word pranayama means to release life energy from its bounds....
Written by: Richard Freeman
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Die Weisheit eines Yogi
- Wie innere Veränderung wirklich möglich ist
- Written by: Sadhguru
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 13 mins
- Unabridged
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Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte...
Written by: Sadhguru
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Healing Mantras
- Written by: Thomas Ashely-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Original Recording
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development...
Written by: Thomas Ashely-Farrand
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Written by: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....
Written by: Steven Laureys MD
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Doorways to the Infinite
- The Art and Practice of Tantric Meditation
- Written by: Sally Kempton
- Narrated by: Sally Kempton
- Length: 7 hrs and 15 mins
- Original Recording
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The sensuous and the sublime, the ordinary and the divine - on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening....
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Uneducated in Hindi
- By Prasunika on 21-09-22
Written by: Sally Kempton
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- Written by: Sage Rountree
- Narrated by: Sage Rountree
- Length: 8 hrs and 4 mins
- Unabridged
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....
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Must read for yoga teachers
- By Renu on 29-08-21
Written by: Sage Rountree
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The Art & Science of Raja Yoga
- How to Develop Good Habits
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 18 mins
- Unabridged
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings....
Written by: Swami Kriyananda
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Meta Modern Era
- Written by: Shri Mataji Nirmala Devi
- Narrated by: Sukhanil
- Length: 9 hrs and 59 mins
- Unabridged
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Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness....
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Important Message to All
- By Rajameena D. on 07-02-24
Written by: Shri Mataji Nirmala Devi
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Invincible Living: Kundalini Technology
- Breathwork and Meditation Practices for a Meaningful Life
- Written by: Guru Jagat
- Narrated by: Guru Jagat
- Length: 5 hrs and 13 mins
- Original Recording
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Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga. With Invincible Living: Kundalini Technology, Guru Jagat shares simple practices, meditations, and lifestyle guidance that can help anyone immediately amplify their health, abundance, and vitality....
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Guru Jagat is captivating and a very good teacher
- By Surabi Raviraj on 12-08-19
Written by: Guru Jagat
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Perfect Digestion
- The Key to Balanced Living
- Written by: Deepak Chopra MD
- Narrated by: uncredited
- Length: 1 hr and 30 mins
- Abridged
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For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine....
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Great listing to Deepak Chopra as always. Regards
- By Juhi on 04-08-20
Written by: Deepak Chopra MD
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Written by: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....
Written by: Tias Little
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 43 mins
- Unabridged
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The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni....
Written by: Sue Fuller
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Written by: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Original Recording
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In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....
Written by: Richard Freeman
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom
- Written by: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Original Recording
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It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....
Written by: Georg Feuerstein
New Releases
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Written by: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
Written by: Rian Weston,
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Inner Engineering
- A Yogi's Guide to Joy
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 9 hrs and 3 mins
- Unabridged
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In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.
Written by: Sadhguru
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Written by: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Performance
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
Written by: Tracy Clark
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Cuerpo consciente
- Hacia un yoga integral
- Written by: Denis Criado
- Narrated by: Pau Ferrer
- Length: 4 hrs and 3 mins
- Unabridged
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Performance
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Story
Más allá de las modas y determinados enfoques muy deportivos del yoga, el conocimiento sanador y espiritual de los antiguos yoguis indios sigue siendo valiosísimo en la búsqueda de formas de crecimiento personal y mejora de la salud holística de la sociedad del siglo XXI. En Cuerpo consciente, Denis Criado traza un sólido puente entre la sabiduría del cuerpo y las últimas investigaciones científicas sobre la práctica del yoga para generar una visión integral del desarrollo humano.
Written by: Denis Criado
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Written by: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
Written by: Rian Weston
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Historia Mínima del Yoga
- Written by: Adrián Muñoz, Gabriel Martino
- Narrated by: Antonio Raluy
- Length: 10 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido.
Written by: Adrián Muñoz,
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Written by: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
Written by: Rian Weston,
-
Inner Engineering
- A Yogi's Guide to Joy
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.
Written by: Sadhguru
-
Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Written by: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
Written by: Tracy Clark
-
Cuerpo consciente
- Hacia un yoga integral
- Written by: Denis Criado
- Narrated by: Pau Ferrer
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Más allá de las modas y determinados enfoques muy deportivos del yoga, el conocimiento sanador y espiritual de los antiguos yoguis indios sigue siendo valiosísimo en la búsqueda de formas de crecimiento personal y mejora de la salud holística de la sociedad del siglo XXI. En Cuerpo consciente, Denis Criado traza un sólido puente entre la sabiduría del cuerpo y las últimas investigaciones científicas sobre la práctica del yoga para generar una visión integral del desarrollo humano.
Written by: Denis Criado
-
The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Written by: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
Written by: Rian Weston
-
Historia Mínima del Yoga
- Written by: Adrián Muñoz, Gabriel Martino
- Narrated by: Antonio Raluy
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
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Performance
-
Story
He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido.
Written by: Adrián Muñoz,
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Yoga della felicità [Yoga of Happiness]
- Written by: Sara Bigatti
- Narrated by: Corrado Valletta
- Length: 9 hrs and 30 mins
- Unabridged
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Con chiarezza espositiva, uno stile fluido ma coinvolgente condito con un pizzico di ironia, il lettore viene guidato in un processo di “Risveglio”, di progressiva presa di consapevolezza dei meccanismi mentali ed emotivi con cui la società plasma gli individui condannandoli all'infelicità.
Written by: Sara Bigatti
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気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 13 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
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気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 17 mins
- Unabridged
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Overall
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Performance
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Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
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気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
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Overall
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Performance
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Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
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Yoga Nidra
- Die geführte Tiefenentspannung für Körper, Seele und Geist
- Written by: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 2 hrs and 5 mins
- Unabridged
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YOGA NIDRA IST EINE DER WIRKUNGSVOLLSTEN TIEFENENTSPANNUNGSMETHODEN zum Auflösen von körperlichen, emotionalen und mentalen Verspannungen. Seine Wurzeln liegen in Indien und beruhen auf der tantrischen Wissenschaft und jahrtausende alten Schriften, den Yoga Sutras. YOGA NIDRA ist FÜR JEDEN GEEIGNET. Er sind keine Vorkenntnisse notwendig, weder im Yoga noch in der Meditation. Es gib nichts weiter zu tun als sich in eine bequeme Liegeposition in Rückenlage zu begeben, meiner Stimme zu folgen und dabei in sich hineinzuspüren.
Written by: Stefanie Grabner
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Written by: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
Written by: Arielle Schwartz,
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Lebe leicht
- Im Innen Platz schaffen, um im Außen frei zu sein
- Written by: Light Watkins, Judith Elze
- Narrated by: Timo Weisschnur
- Length: 4 hrs and 6 mins
- Unabridged
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Spiritueller Minimalismus als Lebensstil Überall sieht man, dass Menschen in allen Lebensbereichen "minimalistisch" leben und sich von ihren Besitztümern trennen. Doch so aufregend es auch sein mag, die Hälfte seiner Besitztümer wegzuwerfen – macht es wirklich glücklich? Light Watkins sagt: "Wenn du jetzt unglücklich bist, wird sich das nicht ändern, wenn du Minimalist wirst – es sei denn, du tust die innere Arbeit, um das Glück im Inneren zu kultivieren."
Written by: Light Watkins,
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Simple Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
Written by: Laurel Harris
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The Kleshas
- Exploring the Elusiveness of Happiness
- Written by: Deborah Adele
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Unabridged
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Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
Written by: Deborah Adele
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Written by: Alanna Kaivalya, Arjuna van der Kooij
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Unabridged
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
Written by: Alanna Kaivalya,
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気軽にはじめるおうちヨガ瞑想 vol.1
- 疲れ目を回復させる①
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 12 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。まずは、仰向けの姿勢で「目を感じる」からはじめていきます。
Written by: 高橋 淳子
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気軽にはじめるおうちヨガ瞑想 vol.2
- 疲れ目を回復させる②
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 12 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。おでこをほぐすことで目の周辺がどのように感じるのか…
Written by: 高橋 淳子