Best Sellers
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Performance
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
Written by: Dimple Jangda
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
Written by: Jimmy Moore,
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The Story of the Human Body
- Evolution, Health, and Disease
- Written by: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
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Brilliant book
- By Vikanshu on 28-09-20
Written by: Daniel Lieberman
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Written by: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Performance
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Story
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
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best books on healing
- By Anonymous User on 11-12-21
Written by: David Simon,
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Mindless Eating
- Why We Eat More Than We Think
- Written by: Brian Wansink Ph.D.
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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Inspirational, Practical, Actionable
- By Navin Israni on 29-01-23
Written by: Brian Wansink Ph.D.
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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Performance
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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A must listen 👂
- By Placeholder on 20-09-23
Written by: Alejandro Junger
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
Written by: Dimple Jangda
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
Written by: Jimmy Moore,
-
The Story of the Human Body
- Evolution, Health, and Disease
- Written by: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
-
-
Brilliant book
- By Vikanshu on 28-09-20
Written by: Daniel Lieberman
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Written by: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Overall
-
Performance
-
Story
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
-
-
best books on healing
- By Anonymous User on 11-12-21
Written by: David Simon,
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Mindless Eating
- Why We Eat More Than We Think
- Written by: Brian Wansink Ph.D.
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
-
Story
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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-
Inspirational, Practical, Actionable
- By Navin Israni on 29-01-23
Written by: Brian Wansink Ph.D.
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
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Performance
-
Story
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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A must listen 👂
- By Placeholder on 20-09-23
Written by: Alejandro Junger
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Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
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loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Written by: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder....
Written by: Amy Myers
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Written by: Laura Haworth
- Narrated by: Susan Piper
- Length: 1 hr and 55 mins
- Unabridged
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You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out....
Written by: Laura Haworth
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
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Secrets of Food
- A Guide to Health
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 5 hrs and 31 mins
- Unabridged
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Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself....
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review
- By akhil on 14-07-23
Written by: Sadhguru
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho, Anushka Shetty
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
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Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....
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Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
Written by: Luke Coutinho,
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
Written by: Robert H. Lustig
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Great Book first and might be last one you read
- By Lokesh on 04-08-19
Written by: Michael Matthews
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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- Written by: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....
Written by: Dawn Clifford,
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Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Written by: Pooja Makhija
- Narrated by: Noella Ferrao
- Length: 6 hrs and 24 mins
- Unabridged
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There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes....
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Good book
- By Puneet on 08-08-20
Written by: Pooja Makhija
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Heal Your Body, Cure Your Mind
- Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
- Written by: Dr. Ameet Aggarwal ND
- Narrated by: Angela Ohlfest
- Length: 5 hrs and 6 mins
- Unabridged
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Naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing....
Written by: Dr. Ameet Aggarwal ND
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Great book!
- By Martin on 12-04-24
Written by: Dr. Ken Berry
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
Written by: James DiNicolantonio,
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Written by: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less....
Written by: Tamara Duker Freuman MS RD CDN
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....
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The book dives very deep into biology overall a good book but …..
- By Parag on 21-09-22
Written by: Dave Asprey
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Food for Life
- Your Guide to the New Science of Eating Well
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
Written by: Tim Spector
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Your Body Is Your Subconscious Mind
- Written by: Candace Pert
- Narrated by: Candace Pert
- Length: 2 hrs and 36 mins
- Original Recording
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Gain an inside look at the molecular drama being staged within every cell of the human body....
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Too technical for a layman
- By Ruchi Chawla Batra on 26-12-21
Written by: Candace Pert
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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A lovely book everyone needs to read
- By Ekta Minocha on 27-09-19
Written by: Anthony William
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Written by: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....
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Enlightening indeed !
- By Viv1 on 01-07-23
Written by: Logan Wolf
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The Mars and Venus Diet and Exercise Solution
- Written by: John Gray
- Narrated by: John Gray Ph.D.
- Length: 3 hrs and 27 mins
- Abridged
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John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus....
Written by: John Gray
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
Written by: Dr David Cavan
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Written by: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....
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Good book to explain why vegan is good
- By Krishna Padala on 25-05-20
Written by: Joel Fuhrman M.D.
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Written by: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....
Written by: Joel Fuhrman M.D.
New Releases
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Digiuno immaginale
- 9 giorni per ritrovare armonia e benessere con il cibo
- Written by: Selene Calloni Williams
- Narrated by: Selene Calloni Williams
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa.
Written by: Selene Calloni Williams
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Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
Written by: Dr. Mark Stengler
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¿Tú también tienes SIBO?
- Todo lo que debes saber para tratar este desequilibrio de la microbiota
- Written by: Asun González
- Narrated by: Asun González
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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¿MODA O REALIDAD? CLAVES PARA ENFRENTAR ESTA ENFERMEDAD. ¿Qué ocurre con el SIBO? ¿Es sólo una moda pasajera? ¿Por qué parece que de repente todos lo sufrimos? Y en el caso de que te lo hayan diagnosticado, ¿qué pasos debes seguir? ¿Hay alguna cura? ¿Es algo para toda la vida? Las digestiones pueden ser un quebradero de cabeza, si te encuentras mal después de comer, tienes gases o se te hincha la barriga, está claro que algo no está bien y es muy probable que la respuesta a ese malestar se encuentre en estas páginas.
Written by: Asun González
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Der Darm als Quelle der Gesundheit - Die Lanserhof Fastenkur
- Written by: Prof. Dr. Andreas Michalsen
- Narrated by: Johannes Steck
- Length: 3 hrs and 4 mins
- Unabridged
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Gesundheit ist nicht nur ein Zustand, sondern die Grundlage für alle Ziele, die wir im Leben erreichen wollen. Sie ist das Fundament, auf dem wir aufbauen und der Kern unserer Lebensqualität. Im Lanserhof haben wir es uns zur Aufgabe gemacht, dieses Fundament zu stärken und zu schützen. Unsere Lanserhof Kur ist mehr als eine vorübergehende Maßnahme; es ist der Einstieg in eine lebenslange Reise der Selbstfürsorge und des Wohlbefindens. Wir gehen weit über die Symptombehandlung hinaus und bieten einen ganzheitlichen Ansatz, der Körper, Geist und Seele in Einklang bringt.
Written by: Prof. Dr. Andreas Michalsen
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Корсет не выход, шпагат не панацея
- Мягкий способ получить подтянутое тело, упругие ягодицы и решить проблемы с тазовым дном и диастазом
- Written by: Мария Блинова
- Narrated by: Лилия Власова
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Голодание на куриной грудке с гречей. Тренировки до изнеможения. Страдать от боли в мышцах, но заниматься. Все пункты выполняете, а вместо кубиков получаете накопленную усталость и боли в теле. Как разорвать этот круг? Как получить подтянутое и здоровое тело и избавиться от болей? Просто откройте эту книгу! Автор — тренер международного класса с опытом более семи лет — помог уже более чем миллиону человек.
Written by: Мария Блинова
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Digiuno immaginale
- 9 giorni per ritrovare armonia e benessere con il cibo
- Written by: Selene Calloni Williams
- Narrated by: Selene Calloni Williams
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa.
Written by: Selene Calloni Williams
-
Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
-
The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
Written by: Dr. Mark Stengler
-
¿Tú también tienes SIBO?
- Todo lo que debes saber para tratar este desequilibrio de la microbiota
- Written by: Asun González
- Narrated by: Asun González
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
¿MODA O REALIDAD? CLAVES PARA ENFRENTAR ESTA ENFERMEDAD. ¿Qué ocurre con el SIBO? ¿Es sólo una moda pasajera? ¿Por qué parece que de repente todos lo sufrimos? Y en el caso de que te lo hayan diagnosticado, ¿qué pasos debes seguir? ¿Hay alguna cura? ¿Es algo para toda la vida? Las digestiones pueden ser un quebradero de cabeza, si te encuentras mal después de comer, tienes gases o se te hincha la barriga, está claro que algo no está bien y es muy probable que la respuesta a ese malestar se encuentre en estas páginas.
Written by: Asun González
-
Der Darm als Quelle der Gesundheit - Die Lanserhof Fastenkur
- Written by: Prof. Dr. Andreas Michalsen
- Narrated by: Johannes Steck
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
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Gesundheit ist nicht nur ein Zustand, sondern die Grundlage für alle Ziele, die wir im Leben erreichen wollen. Sie ist das Fundament, auf dem wir aufbauen und der Kern unserer Lebensqualität. Im Lanserhof haben wir es uns zur Aufgabe gemacht, dieses Fundament zu stärken und zu schützen. Unsere Lanserhof Kur ist mehr als eine vorübergehende Maßnahme; es ist der Einstieg in eine lebenslange Reise der Selbstfürsorge und des Wohlbefindens. Wir gehen weit über die Symptombehandlung hinaus und bieten einen ganzheitlichen Ansatz, der Körper, Geist und Seele in Einklang bringt.
Written by: Prof. Dr. Andreas Michalsen
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Корсет не выход, шпагат не панацея
- Мягкий способ получить подтянутое тело, упругие ягодицы и решить проблемы с тазовым дном и диастазом
- Written by: Мария Блинова
- Narrated by: Лилия Власова
- Length: 6 hrs and 47 mins
- Unabridged
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Голодание на куриной грудке с гречей. Тренировки до изнеможения. Страдать от боли в мышцах, но заниматься. Все пункты выполняете, а вместо кубиков получаете накопленную усталость и боли в теле. Как разорвать этот круг? Как получить подтянутое и здоровое тело и избавиться от болей? Просто откройте эту книгу! Автор — тренер международного класса с опытом более семи лет — помог уже более чем миллиону человек.
Written by: Мария Блинова
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Die 7 Missverständnisse in Sachen KÖRPERGEWICHT
- Natürliche Gewichtsregulation mit dem BodyWareness-Ansatz
- Written by: Katrin Jonas
- Narrated by: Katrin Jonas
- Length: 1 hr and 36 mins
- Unabridged
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Das Körpergewicht ist für viele Menschen ein Endlosthema. Und das ist es, weil es nur sehr selten beim Schopfe gepackt und in den Zusammenhang mit der natürlichen Funktionsweise des gesamten Organismus, gebracht wird. Von Klienten, Workshopteilnehmern und Lesern meiner Bücher höre ich deshalb immer wieder, dass das Thema Körpergewicht sie seit Jahren oder sogar Jahrzehnten beschäftigt und es nie aus ihrem Denken verschwindet. Doch dieses Buch ist kein üblicher Schritt-für-Schritt-Ratgeber zum Erzielen eines genormten Körpergewichts.
Written by: Katrin Jonas
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Total Mind-Body-Spirit Weight Loss Program
- Written by: Linda Mackenzie
- Narrated by: Linda Mackenzie, Jay Cruz
- Length: 2 hrs and 1 min
- Unabridged
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A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.
Written by: Linda Mackenzie
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Keto, Paleo, Vegetarian, Mediterranean
- Which Diet to Choose?
- Written by: Isabelle Archer
- Narrated by: Jessica Harris
- Length: 4 hrs and 15 mins
- Unabridged
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The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being. This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.
Written by: Isabelle Archer
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El poder de sanar
- Written by: Doctor Bayter
- Narrated by: Jhonn Vesga
- Length: 9 hrs and 11 mins
- Unabridged
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Descubre "El poder de sanar", bajo la mirada implacable de la enfermedad y la muerte. Hay un famoso dicho que reza: "Nadie se muere a la víspera". Pero el Doctor Bayter, quien trabajó durante 20 años como médico intensivista en una Unidad de Cuidados Intensivos, está seguro de que no es así. Él cree con firmeza que la enfermedad y la muerte se construyen a partir de las decisiones que tomamos día a día, en especial a partir de los alimentos que llevamos a la boca, por dar placer a la lengua, pero que acaban con la capacidad autosanadora del cuerpo.
Written by: Doctor Bayter
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The Fasting Cure
- Written by: Upton Sinclair
- Narrated by: Kevin Waites
- Length: 3 hrs and 46 mins
- Unabridged
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"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.
Written by: Upton Sinclair
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Lo que dice la ciencia para adelgazar
- Written by: Luis Jiménez
- Narrated by: Sergio Mejía
- Length: 7 hrs and 9 mins
- Unabridged
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Este no es un audiolibro de dietas. Es un audiolibro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como "para adelgazar hay que comer menos y hacer más ejercicio", sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.
Written by: Luis Jiménez
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Written by: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
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Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.
Written by: Gary Taubes
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Written by: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
Written by: Matthew Lysiak,
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Postdiabetic
- An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- Written by: Eric Edmeades M.D., Ruben Ruiz
- Narrated by: Eric Edmeades M.D., Peter Straub
- Length: 4 hrs and 57 mins
- Unabridged
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You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.
Written by: Eric Edmeades M.D.,
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
Written by: Neal Barnard,
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Carbivore
- 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
- Written by: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 2 hrs and 25 mins
- Unabridged
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Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more.
Written by: Phoebe Lapine
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Written by: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
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This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
Written by: Kerry Geonie