Best Sellers
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Performance
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Amazing listening
- By Amazon Customer on 18-12-23
Written by: Michael Easter
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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Performance
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Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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A must-listen for your health journey
- By Rishabh on 20-02-24
Written by: Mukesh Bansal
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Written by: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
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The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years....
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Book is good, please provide some text also
- By Gurpal Singh on 13-12-21
Written by: Suhas Kshirsagar BAMS
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Great Book first and might be last one you read
- By Lokesh on 04-08-19
Written by: Michael Matthews
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- Written by: Alex Palmer
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Unabridged
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Performance
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Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work....
Written by: Alex Palmer
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The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
Written by: Michael Matthews
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
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Amazing listening
- By Amazon Customer on 18-12-23
Written by: Michael Easter
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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A must-listen for your health journey
- By Rishabh on 20-02-24
Written by: Mukesh Bansal
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Written by: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
-
Overall
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Performance
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Story
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years....
-
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Book is good, please provide some text also
- By Gurpal Singh on 13-12-21
Written by: Suhas Kshirsagar BAMS
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
-
Great Book first and might be last one you read
- By Lokesh on 04-08-19
Written by: Michael Matthews
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- Written by: Alex Palmer
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work....
Written by: Alex Palmer
-
The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
Written by: Michael Matthews
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
Written by: Dr Idrees Mughal
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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must read book
- By Anonymous User on 24-08-23
Written by: Gary Taubes
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Choosing to Run
- A Memoir
- Written by: Des Linden, Bonnie D. Ford - contributor
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up....
Written by: Des Linden,
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From Death to Birth
- Understanding Karma and Reincarnation
- Written by: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Unabridged
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From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way....
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Living a life which is prepared to embrace death.
- By Amazon Customer on 27-11-18
Written by: Pandit Rajmani Tigunait Ph.D.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Written by: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
Written by: Jack Canfield,
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Written by: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
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26 Marathons offers the wisdom Meb Keflezighi has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives....
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Motivational
- By ashish on 12-11-22
Written by: Meb Keflezighi,
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
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Beautiful life lessons in entertaining way
- By Pranshu on 05-01-24
Written by: Jesse Itzler
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Written by: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Performance
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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A go to Manual
- By santosh menon on 19-06-21
Written by: Amby Burfoot
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 48 mins
- Unabridged
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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....
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it's an amazing story
- By Amazon Customer on 08-01-24
Written by: Rich Roll
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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Movement Movement Movement!
- By Saiesh on 31-01-21
Written by: Kelly McGonigal
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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Performance
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
Written by: Matt Fitzgerald,
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Written by: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
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Transformative
- By Amazon Customer on 26-11-21
Written by: Stephen Cope
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Musashi's Dokkodo
- Written by: Miyamoto Musashi
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Unabridged
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Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....
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A well-paced interpretation.
- By Abhinav on 03-02-22
Written by: Miyamoto Musashi
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Practical Programming for Strength Training - 3rd Edition
- Written by: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
Written by: Mark Rippetoe,
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Written by: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...
Written by: Dr. John Jaquish,
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....
Written by: Mark Sisson
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Written by: Sarah Kucera,
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Written by: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
Written by: Michael Matthews
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
Written by: Ben Greenfield
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Performance
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
Written by: Mark Rippetoe
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Written by: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Performance
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Story
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout....
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Underwhelmed
- By Ravi on 06-02-22
Written by: Deena Kastor,
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
Written by: Sal Di Stefano
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- Written by: Instaread
- Narrated by: Michael Gilboe
- Length: 21 mins
- Unabridged
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This is a summary and analysis of the book in which Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world....
Written by: Instaread
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Written by: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis,
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....
Written by: Dr. Mike Israetel,
New Releases
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気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
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Yoga Nidra
- Die geführte Tiefenentspannung für Körper, Seele und Geist
- Written by: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
YOGA NIDRA IST EINE DER WIRKUNGSVOLLSTEN TIEFENENTSPANNUNGSMETHODEN zum Auflösen von körperlichen, emotionalen und mentalen Verspannungen. Seine Wurzeln liegen in Indien und beruhen auf der tantrischen Wissenschaft und jahrtausende alten Schriften, den Yoga Sutras. YOGA NIDRA ist FÜR JEDEN GEEIGNET. Er sind keine Vorkenntnisse notwendig, weder im Yoga noch in der Meditation. Es gib nichts weiter zu tun als sich in eine bequeme Liegeposition in Rückenlage zu begeben, meiner Stimme zu folgen und dabei in sich hineinzuspüren.
Written by: Stefanie Grabner
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
-
Performance
-
Story
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
Written by: Dr Anders Hansen
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Written by: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
Written by: Arielle Schwartz,
-
気軽にはじめるおうちヨガ瞑想vol7
- 肩・首の痛みを和らげる②
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想vol8
- 肩・首の痛みを和らげる③
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
-
気軽にはじめるおうちヨガ瞑想vol6
- 肩・首の痛みを和らげる①
- Written by: 高橋 淳子
- Narrated by: 高橋 淳子
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。
Written by: 高橋 淳子
-
Yoga Nidra
- Die geführte Tiefenentspannung für Körper, Seele und Geist
- Written by: Stefanie Grabner
- Narrated by: Stefanie Grabner
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
YOGA NIDRA IST EINE DER WIRKUNGSVOLLSTEN TIEFENENTSPANNUNGSMETHODEN zum Auflösen von körperlichen, emotionalen und mentalen Verspannungen. Seine Wurzeln liegen in Indien und beruhen auf der tantrischen Wissenschaft und jahrtausende alten Schriften, den Yoga Sutras. YOGA NIDRA ist FÜR JEDEN GEEIGNET. Er sind keine Vorkenntnisse notwendig, weder im Yoga noch in der Meditation. Es gib nichts weiter zu tun als sich in eine bequeme Liegeposition in Rückenlage zu begeben, meiner Stimme zu folgen und dabei in sich hineinzuspüren.
Written by: Stefanie Grabner
-
The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
Written by: Dr Anders Hansen
-
Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Written by: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
Written by: Arielle Schwartz,
-
Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
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Performance
-
Story
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
Written by: Dr Idrees Mughal
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Written by: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
Written by: Joan MacDonald,
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It Starts Today
- Written by: Jono Castano
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Unabridged
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Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.
Written by: Jono Castano
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Written by: Sage Rountree
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Unabridged
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
Written by: Sage Rountree
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Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body]
- Chilango presenta, Libro 14 [Chilango Presents, Book 14]
- Written by: varios autores, Salvador Zargoza - adaptador
- Narrated by: Mario Ríos, Gina Jaramillo
- Length: 1 hr and 26 mins
- Unabridged
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No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.
Written by: varios autores,
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Lebe leicht
- Im Innen Platz schaffen, um im Außen frei zu sein
- Written by: Light Watkins, Judith Elze
- Narrated by: Timo Weisschnur
- Length: 4 hrs and 6 mins
- Unabridged
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Spiritueller Minimalismus als Lebensstil Überall sieht man, dass Menschen in allen Lebensbereichen "minimalistisch" leben und sich von ihren Besitztümern trennen. Doch so aufregend es auch sein mag, die Hälfte seiner Besitztümer wegzuwerfen – macht es wirklich glücklich? Light Watkins sagt: "Wenn du jetzt unglücklich bist, wird sich das nicht ändern, wenn du Minimalist wirst – es sei denn, du tust die innere Arbeit, um das Glück im Inneren zu kultivieren."
Written by: Light Watkins,
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Simple Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
Written by: Laurel Harris
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Mindfulness in Wild Swimming
- Meditations on Nature & Flow
- Written by: Tessa Wardley
- Narrated by: Jessica Hayles
- Length: 3 hrs and 27 mins
- Unabridged
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Written by: Tessa Wardley
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Arschtritt ins Glück
- Der eine Moment, der dein Leben für immer verändert
- Written by: Jürgen Schmieder
- Narrated by: Jürgen Schmieder
- Length: 11 hrs and 1 min
- Unabridged
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Der radikal ehrliche Bericht von einem, der es geschafft hat, wirklich gesund zu werden. Geiler Job, liebevolle Familie, durchzockte Nächte mit den Jungs: Work hard, play hard. So ging Jürgen Schmieder lange durchs Leben. Bis ihn ein diabetischer Schock in die Horizontale beförderte. Was folgte, war nicht nur die Not zu einem gesünderen Lebensstil, sondern endlich auch das richtige Mindset: "Wenn ich meinen Sohn aufwachsen sehen möchte, muss ich überleben und gesund werden."
Written by: Jürgen Schmieder
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The Kleshas
- Exploring the Elusiveness of Happiness
- Written by: Deborah Adele
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Unabridged
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Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
Written by: Deborah Adele
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Wanderers
- A History of Women Walking
- Written by: Kerri Andrews, Kathleen Jamie - Foreword by
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Unabridged
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This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.
Written by: Kerri Andrews,
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Written by: Alanna Kaivalya, Arjuna van der Kooij
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Unabridged
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
Written by: Alanna Kaivalya,