- Exercise & Fitness (7,111)
Best Sellers
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
Written by: Dimple Jangda
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Amazing listening
- By Amazon Customer on 18-12-23
Written by: Michael Easter
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Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
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loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Written by: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....
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Enlightening indeed !
- By Viv1 on 01-07-23
Written by: Logan Wolf
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
Written by: Dimple Jangda
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Amazing listening
- By Amazon Customer on 18-12-23
Written by: Michael Easter
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Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Overall
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Performance
-
Story
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
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loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Written by: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet....
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Enlightening indeed !
- By Viv1 on 01-07-23
Written by: Logan Wolf
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Written by: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
Written by: Brian Keane
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Written by: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
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best books on healing
- By Anonymous User on 11-12-21
Written by: David Simon,
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Great Book first and might be last one you read
- By Lokesh on 04-08-19
Written by: Michael Matthews
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
Written by: Jimmy Moore,
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
Written by: Mark Rippetoe
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Written by: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....
Written by: Nadia Brito Pateguana,
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Ketocontinuum: Consistently Keto Diet for Life
- Written by: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....
Written by: Annette Bosworth MD
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Written by: Tias Little
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Unabridged
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For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....
Written by: Tias Little
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
Written by: Dr Idrees Mughal
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- Written by: Catrina Dunkley
- Narrated by: Susan Piper
- Length: 3 hrs and 53 mins
- Unabridged
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You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more....
Written by: Catrina Dunkley
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Cooked
- A Natural History of Transformation
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Unabridged
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In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink....
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A book for food lovers
- By chandan pandey on 25-03-22
Written by: Michael Pollan
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Secrets of Food
- A Guide to Health
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 5 hrs and 31 mins
- Unabridged
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Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself....
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review
- By akhil on 14-07-23
Written by: Sadhguru
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again....
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Mini Habits is Practical and Useful
- By Riyaz Khan on 30-06-23
Written by: Stephen Guise
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
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Beautiful life lessons in entertaining way
- By Pranshu on 05-01-24
Written by: Jesse Itzler
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Written by: Anthony G. Jay
- Narrated by: Anthony G. Jay
- Length: 7 hrs and 54 mins
- Unabridged
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The devastating truth about a class of chemicals called "estrogenics" and how exposure can cause weight gain, depression, infertility and many other exploding health problems....
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amazing book that will force you to rethink
- By Abhi on 05-07-21
Written by: Anthony G. Jay
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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The future diet
- By rahimrakesh on 17-04-20
Written by: T. Colin Campbell PhD,
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Written by: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....
Written by: Bart Yasso,
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Written by: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds....
Written by: Chef AJ,
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
Written by: Robert H. Lustig
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho, Anushka Shetty
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
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Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....
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Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
Written by: Luke Coutinho,
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Must to have book
- By PT on 18-10-21
Written by: Jan Chozen Bays,
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Written by: Sarah Kucera,
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
Written by: Catherine Shanahan M.D.,
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Written by: Charlotte Gerson, Morton Walker
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Unabridged
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Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable...
Written by: Charlotte Gerson,
New Releases
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Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Written by: Dr. Erkan Lang
- Narrated by: Dominic Kolb
- Length: 6 hrs and 9 mins
- Unabridged
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Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?
Written by: Dr. Erkan Lang
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Written by: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
Written by: Rian Weston,
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Written by: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
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Performance
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Story
In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
Written by: Leonard Hill
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Built and Strong
- The Complete Guide to Building a Powerful and Muscular Physique
- Written by: Virgil Ford
- Narrated by: Steven Myles
- Length: 42 mins
- Unabridged
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Performance
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Story
Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.
Written by: Virgil Ford
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Digiuno immaginale
- 9 giorni per ritrovare armonia e benessere con il cibo
- Written by: Selene Calloni Williams
- Narrated by: Selene Calloni Williams
- Length: 9 hrs and 13 mins
- Unabridged
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Performance
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Story
Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa.
Written by: Selene Calloni Williams
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Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
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Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Written by: Dr. Erkan Lang
- Narrated by: Dominic Kolb
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?
Written by: Dr. Erkan Lang
-
Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Written by: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
Written by: Rian Weston,
-
Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Written by: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
Written by: Leonard Hill
-
Built and Strong
- The Complete Guide to Building a Powerful and Muscular Physique
- Written by: Virgil Ford
- Narrated by: Steven Myles
- Length: 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.
Written by: Virgil Ford
-
Digiuno immaginale
- 9 giorni per ritrovare armonia e benessere con il cibo
- Written by: Selene Calloni Williams
- Narrated by: Selene Calloni Williams
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa.
Written by: Selene Calloni Williams
-
Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
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Inner Engineering
- A Yogi's Guide to Joy
- Written by: Sadhguru
- Narrated by: Sadhguru
- Length: 9 hrs and 3 mins
- Unabridged
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In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.
Written by: Sadhguru
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Written by: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
Written by: Tracy Clark
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
Written by: Dr. Mark Stengler
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¿Tú también tienes SIBO?
- Todo lo que debes saber para tratar este desequilibrio de la microbiota
- Written by: Asun González
- Narrated by: Asun González
- Length: 7 hrs and 1 min
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¿MODA O REALIDAD? CLAVES PARA ENFRENTAR ESTA ENFERMEDAD. ¿Qué ocurre con el SIBO? ¿Es sólo una moda pasajera? ¿Por qué parece que de repente todos lo sufrimos? Y en el caso de que te lo hayan diagnosticado, ¿qué pasos debes seguir? ¿Hay alguna cura? ¿Es algo para toda la vida? Las digestiones pueden ser un quebradero de cabeza, si te encuentras mal después de comer, tienes gases o se te hincha la barriga, está claro que algo no está bien y es muy probable que la respuesta a ese malestar se encuentre en estas páginas.
Written by: Asun González
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Cuerpo consciente
- Hacia un yoga integral
- Written by: Denis Criado
- Narrated by: Pau Ferrer
- Length: 4 hrs and 3 mins
- Unabridged
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Más allá de las modas y determinados enfoques muy deportivos del yoga, el conocimiento sanador y espiritual de los antiguos yoguis indios sigue siendo valiosísimo en la búsqueda de formas de crecimiento personal y mejora de la salud holística de la sociedad del siglo XXI. En Cuerpo consciente, Denis Criado traza un sólido puente entre la sabiduría del cuerpo y las últimas investigaciones científicas sobre la práctica del yoga para generar una visión integral del desarrollo humano.
Written by: Denis Criado
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Der Darm als Quelle der Gesundheit - Die Lanserhof Fastenkur
- Written by: Prof. Dr. Andreas Michalsen
- Narrated by: Johannes Steck
- Length: 3 hrs and 4 mins
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Gesundheit ist nicht nur ein Zustand, sondern die Grundlage für alle Ziele, die wir im Leben erreichen wollen. Sie ist das Fundament, auf dem wir aufbauen und der Kern unserer Lebensqualität. Im Lanserhof haben wir es uns zur Aufgabe gemacht, dieses Fundament zu stärken und zu schützen. Unsere Lanserhof Kur ist mehr als eine vorübergehende Maßnahme; es ist der Einstieg in eine lebenslange Reise der Selbstfürsorge und des Wohlbefindens. Wir gehen weit über die Symptombehandlung hinaus und bieten einen ganzheitlichen Ansatz, der Körper, Geist und Seele in Einklang bringt.
Written by: Prof. Dr. Andreas Michalsen
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Корсет не выход, шпагат не панацея
- Мягкий способ получить подтянутое тело, упругие ягодицы и решить проблемы с тазовым дном и диастазом
- Written by: Мария Блинова
- Narrated by: Лилия Власова
- Length: 6 hrs and 47 mins
- Unabridged
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Голодание на куриной грудке с гречей. Тренировки до изнеможения. Страдать от боли в мышцах, но заниматься. Все пункты выполняете, а вместо кубиков получаете накопленную усталость и боли в теле. Как разорвать этот круг? Как получить подтянутое и здоровое тело и избавиться от болей? Просто откройте эту книгу! Автор — тренер международного класса с опытом более семи лет — помог уже более чем миллиону человек.
Written by: Мария Блинова
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Die 7 Missverständnisse in Sachen KÖRPERGEWICHT
- Natürliche Gewichtsregulation mit dem BodyWareness-Ansatz
- Written by: Katrin Jonas
- Narrated by: Katrin Jonas
- Length: 1 hr and 36 mins
- Unabridged
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Das Körpergewicht ist für viele Menschen ein Endlosthema. Und das ist es, weil es nur sehr selten beim Schopfe gepackt und in den Zusammenhang mit der natürlichen Funktionsweise des gesamten Organismus, gebracht wird. Von Klienten, Workshopteilnehmern und Lesern meiner Bücher höre ich deshalb immer wieder, dass das Thema Körpergewicht sie seit Jahren oder sogar Jahrzehnten beschäftigt und es nie aus ihrem Denken verschwindet. Doch dieses Buch ist kein üblicher Schritt-für-Schritt-Ratgeber zum Erzielen eines genormten Körpergewichts.
Written by: Katrin Jonas
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Hit Your Goals
- Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
- Written by: Sierra Brennan
- Narrated by: Aadam Smyth
- Length: 18 mins
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In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your Goals" isn't just a guide—it's your ticket to unlocking the full potential of your workouts for maximum impact.
Written by: Sierra Brennan
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Total Mind-Body-Spirit Weight Loss Program
- Written by: Linda Mackenzie
- Narrated by: Linda Mackenzie, Jay Cruz
- Length: 2 hrs and 1 min
- Unabridged
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A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.
Written by: Linda Mackenzie
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Written by: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
Written by: Rian Weston
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Keto, Paleo, Vegetarian, Mediterranean
- Which Diet to Choose?
- Written by: Isabelle Archer
- Narrated by: Jessica Harris
- Length: 4 hrs and 15 mins
- Unabridged
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The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being. This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.
Written by: Isabelle Archer