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- Beauty, Grooming & Style (107)
- Hygiene & Healthy Living (45,426)
- Psychology & Mental Health (24,339)
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Best Sellers
-
The Easy Way to Stop Smoking
- Written by: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....
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Really Greatest Book
- By Salil MP on 14-05-20
Written by: Allen Carr
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Written by: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
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life changing
- By Anonymous User on 04-05-21
Written by: Gary Wilson
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Written by: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
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Performance
-
Story
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity....
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Great book to quit digital addiction
- By Mushtaq on 17-08-22
Written by: Allen Carr
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Allen Carr's Stop Smoking Now
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
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Performance
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Story
Allen Carr’s Easyway is the most successful stop-smoking method of all time....
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I'm a non smoker
- By Risob on 26-05-23
Written by: Allen Carr
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Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Unabridged
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Overall
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Performance
-
Story
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939....
Written by: Alcoholics Anonymous World Services Inc.
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
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Performance
-
Story
Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....
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Good book
- By Reviewer on 25-02-24
Written by: Craig Beck
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The Easy Way to Stop Smoking
- Written by: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....
-
-
Really Greatest Book
- By Salil MP on 14-05-20
Written by: Allen Carr
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Written by: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
-
-
life changing
- By Anonymous User on 04-05-21
Written by: Gary Wilson
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Written by: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity....
-
-
Great book to quit digital addiction
- By Mushtaq on 17-08-22
Written by: Allen Carr
-
Allen Carr's Stop Smoking Now
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr’s Easyway is the most successful stop-smoking method of all time....
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-
I'm a non smoker
- By Risob on 26-05-23
Written by: Allen Carr
-
Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939....
Written by: Alcoholics Anonymous World Services Inc.
-
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....
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Good book
- By Reviewer on 25-02-24
Written by: Craig Beck
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Adult Children of Alcoholics/Dysfunctional Families
- Written by: Adult Children of Alcoholics/Dysfunctional Families
- Narrated by: Adult Children of Alcoholics/Dysfunctional Families
- Length: 22 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, steps book, traditions book, workbook, and group guide....
Written by: Adult Children of Alcoholics/Dysfunctional Families
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Become a happy non-drinker for the rest of your life....
Written by: Allen Carr
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How to Stop Smoking and Stay Stopped for Good
- Written by: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight....
Written by: Gillian Riley
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The Easy Way to Control Alcohol
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall
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Performance
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Story
Listen to this audiobook and become a happy non-drinker for the rest of your life....
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Amazing Book
- By Harshit on 25-05-22
Written by: Allen Carr
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- Written by: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you....
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Strategy
- By Ankit Mishra on 26-03-24
Written by: Allen Carr,
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The Language of the Heart
- Bill W.'s Grapevine Writings
- Written by: Bill W.
- Narrated by: AA Grapevine
- Length: 17 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps....
Written by: Bill W.
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Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 5 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....
Written by: Alcoholics Anonymous World Services Inc.
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Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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Life changing!
- By Kiran Kondaiah on 17-06-21
Written by: Allen Carr
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Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 4 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time....
Written by: Alcoholics Anonymous World Services Inc.
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
Written by: Allen Carr
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Erotic Intelligence
- Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
- Written by: Alexandra Katehakis
- Narrated by: Esther White
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Enjoyable, exciting sex is possible after sex addiction. Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and more....
Written by: Alexandra Katehakis
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Drop the Rock: Removing Character Defects - Steps Six and Seven
- Written by: Bill P., Todd W., Sara S.
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery....
Written by: Bill P.,
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Hypnosis to Quit Porn Addiction
- With Sleep Hypnosis and Subliminal Affirmations
- Written by: Samara Vidal
- Narrated by: Gary Middleton
- Length: 4 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retaining suggestions....
Written by: Samara Vidal
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Alcohol Explained
- Written by: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Good scientific but easily understandable writing.
- By Amazon Customer on 12-02-24
Written by: William Porter
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Written by: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps....
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Impactful, loved listing to
- By Umesh Nigudkar on 16-01-22
Written by: J.F. Benoist
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....
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- By Vishal Gaurav on 14-04-19
Written by: Allen Carr
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Allen Carr's Easy Way to Quit Vaping
- Written by: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
Written by: Allen Carr
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Stop Smoking with Allen Carr
- Plus a Unique 70-Minute Epilogue Delivered by the Author
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself.
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very usefull
- By manja on 21-02-20
Written by: Allen Carr
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Sex Addiction 101
- A Basic Guide to Healing from Sex, Porn, and Love Addiction
- Written by: Robert Weiss
- Narrated by: Joel Richards
- Length: 7 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
The number of affordable, easy links to pleasurable sexual online content is on the rise. Activity increases with the accessibility of technology. So, too, has sex addiction....
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Very effective & Practical
- By imran ansari on 28-11-20
Written by: Robert Weiss
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The Fifth Vital
- Written by: Mike Majlak, Riley J. Ford
- Narrated by: Mike Majlak
- Length: 7 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Mike Majlak was a 17-year-old from a loving middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair....
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It's lies? Maybe.
- By GG on 26-05-22
Written by: Mike Majlak,
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- Written by: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever heard of your inner child? Well, this is the classic book that started it all.....
Written by: Charles Whitfield
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- Written by: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living....
Written by: Laura McKowen
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The Easy Way for Women to Stop Drinking
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
Written by: Allen Carr
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Alcohol Explained 2: Tools for a Stronger Sobriety
- Written by: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon....
Written by: William Porter
New Releases
-
Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
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Performance
-
Story
If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
Written by: Deborah Sosin MSW LICSW,
-
Ratgeber-Duo für sinnvolle Bildschirm-Zeit
- Daueronline in Sozialen Netzwerken / Videospiel- und Internetabhängigkeit
- Written by: Daniel Illy, Jakob Florack
- Narrated by: Martin Valdeig
- Length: 12 hrs
- Unabridged
-
Overall
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Performance
-
Story
Dr. med Daniel Illy arbeitet als Facharzt für Psychiatrie und Psychotherapie und Facharzt für Kinder- und Jugendpsychiatrie und -psychotherapie. Die Ratgeberreihe "Hilfe für den Alltag" zeichnet sich durch die leichte Verständlichkeit und den psychotherapeutischen Ansatz aus. Mit einfachen Worten erklärt Illy umfassend die jeweiligen Krankheitsbilder und was dagegen am besten hilft. Jedes Kapitel befasst sich mit einem anderen Aspekt der Erkrankungen und bietet therapeutische Hilfe in Form von kurzen Aufgaben an.
Written by: Daniel Illy,
-
From Beat Down to Back Up and Beyond
- How a Suicidal Addict Achieved Success Against All the Odds (And How You Can Too...)
- Written by: James Neville-Taylor
- Narrated by: Tristam Summers, Melissa Dyan
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
James Neville-Taylor has felt the suffocating darkness that can drive a person to take their own life. After a failed suicide attempt in 2017, he realized his life would have amounted to nothing if it had ended then. So he resolved to change it.
Written by: James Neville-Taylor
-
Крысиная возня. Записки реабилитанта
- Written by: Андрей В.
- Narrated by: Андрей Финагин
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
"У каждого человека полно тайн. Я хочу рассказать о своей — зависимости. Это подлинная история, которая произошла со мной. Все слышали про реабилитационные центры, но мало кто знает, что там происходит на самом деле. В этой книге я описал 11 месяцев моей реабилитации — жестокая правда, о которой не принято говорить. Но всю эту жесть я постарался преподнести максимально позитивно". Андрей В
Written by: Андрей В.
-
The Harm Reduction Workbook for Addiction
- Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
- Written by: Kristin L. Dempsey EDD LMFT LPCC Stout, Dee-Dee Stout MA - foreword
- Narrated by: Candace Joice
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.
Written by: Kristin L. Dempsey EDD LMFT LPCC Stout,
-
Consequences and Compassion
- Lessons from the Front Lines of Drunk, Drugged, and Distracted Driving
- Written by: LaDonna Claude
- Narrated by: Chanté McCormick
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Driving while impaired lights a match and threatens to set your life on fire. The legal, financial, and physical consequences of a DWI leave many people struggling to put out that fire. LaDonna Claude shares real stories about people with DWIs. The consequences of a DWI have legal and emotional impacts that most people neglect to understand. As an instructor at Funny Bone Defensive Driving, she has frequently met people at their low points. No matter their driving offense, LaDonna acts as an instructor, motivational speaker, and counselor to students struggling with their post-DWI lives.
Written by: LaDonna Claude
-
Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
Written by: Deborah Sosin MSW LICSW,
-
Ratgeber-Duo für sinnvolle Bildschirm-Zeit
- Daueronline in Sozialen Netzwerken / Videospiel- und Internetabhängigkeit
- Written by: Daniel Illy, Jakob Florack
- Narrated by: Martin Valdeig
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Dr. med Daniel Illy arbeitet als Facharzt für Psychiatrie und Psychotherapie und Facharzt für Kinder- und Jugendpsychiatrie und -psychotherapie. Die Ratgeberreihe "Hilfe für den Alltag" zeichnet sich durch die leichte Verständlichkeit und den psychotherapeutischen Ansatz aus. Mit einfachen Worten erklärt Illy umfassend die jeweiligen Krankheitsbilder und was dagegen am besten hilft. Jedes Kapitel befasst sich mit einem anderen Aspekt der Erkrankungen und bietet therapeutische Hilfe in Form von kurzen Aufgaben an.
Written by: Daniel Illy,
-
From Beat Down to Back Up and Beyond
- How a Suicidal Addict Achieved Success Against All the Odds (And How You Can Too...)
- Written by: James Neville-Taylor
- Narrated by: Tristam Summers, Melissa Dyan
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
James Neville-Taylor has felt the suffocating darkness that can drive a person to take their own life. After a failed suicide attempt in 2017, he realized his life would have amounted to nothing if it had ended then. So he resolved to change it.
Written by: James Neville-Taylor
-
Крысиная возня. Записки реабилитанта
- Written by: Андрей В.
- Narrated by: Андрей Финагин
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
"У каждого человека полно тайн. Я хочу рассказать о своей — зависимости. Это подлинная история, которая произошла со мной. Все слышали про реабилитационные центры, но мало кто знает, что там происходит на самом деле. В этой книге я описал 11 месяцев моей реабилитации — жестокая правда, о которой не принято говорить. Но всю эту жесть я постарался преподнести максимально позитивно". Андрей В
Written by: Андрей В.
-
The Harm Reduction Workbook for Addiction
- Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
- Written by: Kristin L. Dempsey EDD LMFT LPCC Stout, Dee-Dee Stout MA - foreword
- Narrated by: Candace Joice
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.
Written by: Kristin L. Dempsey EDD LMFT LPCC Stout,
-
Consequences and Compassion
- Lessons from the Front Lines of Drunk, Drugged, and Distracted Driving
- Written by: LaDonna Claude
- Narrated by: Chanté McCormick
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Driving while impaired lights a match and threatens to set your life on fire. The legal, financial, and physical consequences of a DWI leave many people struggling to put out that fire. LaDonna Claude shares real stories about people with DWIs. The consequences of a DWI have legal and emotional impacts that most people neglect to understand. As an instructor at Funny Bone Defensive Driving, she has frequently met people at their low points. No matter their driving offense, LaDonna acts as an instructor, motivational speaker, and counselor to students struggling with their post-DWI lives.
Written by: LaDonna Claude
-
Die Wahrheit über unsere Drogen
- Überraschende Risiken, unterschätzte Gefahr - Zucker, Alkohol, Cannabis und Co.
- Written by: #DerApotheker, Carsten Schleh
- Narrated by: Max Hoffmann
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
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Performance
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Story
Ein Glas Rotwein zum Abendessen, ein paar Süßigkeiten, um die Nerven zu beruhigen, oder eine Tablette, um in den Schlaf zu finden. Kein Problem? Oftmals leider doch. Risiken und Nebenwirkungen legaler und illegaler Suchtmittel werden häufig unterschätzt. Immer mehr Menschen geraten in eine Abhängigkeit oder werden durch die regelmäßige Einnahme krank. Höchste Zeit, Klartext zu reden, finden #DerApotheker und Dr. Carsten Schleh. Mit ihrem vereinten pharmazeutischen und toxikologischen Wissen nehmen sie die beliebtesten Drogen unserer Zeit unter die Lupe.
Written by: #DerApotheker,
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The Little Green Book
- A Guide to Breaking up with Marijuana
- Written by: Michael Stratton
- Narrated by: Daniel Thomas May
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Part memoir, part 'how to', The Little Green Book will assist marijuana users, their loved ones, and those working with them in considering change. Michael Stratton is a therapist who fell in love with marijuana. Gradually it began to eclipse his goals that he'd set for himself. Eventually he found it necessary to break up with marijuana. He began working with others who had faced the same dilemma, and then became trained by SAMHSA (Substance Abuse and Mental Health Services Administration) in the latest evidence based practices in helping people change.
Written by: Michael Stratton
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Written by: AA Grapevine
- Narrated by: Bryan Ken, Hanne Rickert
- Length: 4 hrs and 30 mins
- Unabridged
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From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
Written by: AA Grapevine
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Written by: Dr. Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
Written by: Dr. Faye Begeti
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Devenir non-fumeur
- Comment identifier facilement les causes de votre dépendance à la nicotine, les éliminer étape par étape et arrêter de fumer durablement
- Written by: Armin Schober
- Narrated by: Thibaud Auer
- Length: 1 hr and 15 mins
- Unabridged
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L'homme est un animal d'habitude. Vous avez certainement déjà entendu ce proverbe quelque part. Mais pourquoi le placer au début d'un guide pour vaincre la dépendance à la nicotine ? Eh bien, la signification de ce proverbe signifie que l'homme aime répéter exactement ce qui s'avère bon pour lui. En connaissant les conséquences de la consommation de nicotine et les avantages pour la santé qui vous attendent une fois que vous aurez arrêté de fumer, vous deviendrez un expert dans ce domaine.
Written by: Armin Schober
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Marihuana-Entwöhnung im Schlaf (THC, Cannabis)
- Einschlaf-Hypnose
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 52 mins
- Unabridged
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Möchtest du deinen Marihuana-Konsum beenden und dabei die Kraft des Schlafes nutzen? Unsere erprobte Einschlaf-Hypnose hilft dir, deinen Geist neu zu programmieren. Sie verankert im Bewusstsein und Unterbewusstsein starke Strategien, Motive und Anker, um selbstbewusst und kontrolliert von Marihuana loszukommen. Indem du dieses Audio täglich beim Einschlafen über einen Zeitraum von 30 Tagen hörst, wirst du eine spürbare Verbesserung deines Wohlbefindens erleben. Freue dich auf gesteigerte Energie, verbesserte Konzentration und erhöhten Antrieb – ganz ohne Marihuana.
Written by: Patrick Lynen