- Addiction & Recovery (437)
- Beauty, Grooming & Style (105)
- Hygiene & Healthy Living (45,113)
- Psychology & Mental Health (24,116)
- Ageing (840)
- Children's Health (331)
- Alternative & Complementary Medicine (10,012)
- Fitness, Diet & Nutrition (6,170)
- Physical Illness & Disease (6,942)
Best Sellers
-
Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
-
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Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
-
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A must-listen for your health journey
- By Rishabh on 20-02-24
Written by: Mukesh Bansal
-
Rămâi ager [Keep Sharp]
- Pentru o minte mai bună la orice vârstă [Build a Better Brain at Any Age]
- Written by: Dr. Sanjay Gupta
- Narrated by: Vlad Rădescu
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Sanjay Gupta, neurochirurg, ne oferă opinii ale oamenilor de știință din toată lumea, ale căror cercetări revoluționare te pot ajuta să îți intensifici și protejezi funcționarea creierului, și să îți păstrezi sănătatea cognitivă la orice vârstă....
Written by: Dr. Sanjay Gupta
-
Lifelong Health: Achieving Optimum Well-Being at Any Age
- Written by: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
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Overall
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Performance
-
Story
Whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take the first steps on the road to becoming a better, healthier you....
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Backed by research
- By Kindle Customer on 04-02-23
Written by: Anthony A. Goodman,
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
-
Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
-
-
Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
-
-
Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
-
-
A must-listen for your health journey
- By Rishabh on 20-02-24
Written by: Mukesh Bansal
-
Rămâi ager [Keep Sharp]
- Pentru o minte mai bună la orice vârstă [Build a Better Brain at Any Age]
- Written by: Dr. Sanjay Gupta
- Narrated by: Vlad Rădescu
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Sanjay Gupta, neurochirurg, ne oferă opinii ale oamenilor de știință din toată lumea, ale căror cercetări revoluționare te pot ajuta să îți intensifici și protejezi funcționarea creierului, și să îți păstrezi sănătatea cognitivă la orice vârstă....
Written by: Dr. Sanjay Gupta
-
Lifelong Health: Achieving Optimum Well-Being at Any Age
- Written by: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take the first steps on the road to becoming a better, healthier you....
-
-
Backed by research
- By Kindle Customer on 04-02-23
Written by: Anthony A. Goodman,
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
-
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
Written by: Seth J. Gillihan PhD
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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Requires more practical exercises
- By amal.m.ashok on 20-09-20
Written by: Les Fehmi,
-
Life Force
- Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung
- Written by: Tony Robbins, Peter Diamandis, Robert Hariri
- Narrated by: Michael J. Diekmann
- Length: 29 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen...
Written by: Tony Robbins,
-
The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Written by: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia - an elusive type of brain cell that is vitally relevant to our everyday lives....
Written by: Donna Jackson Nakazawa
-
A Guide to Health
- Written by: Mahatma Gandhi
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity....
Written by: Mahatma Gandhi
-
ThetaHealing
- Introducing an Extraordinary Energy Healing Modality
- Written by: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Best wisdom I have ever read
- By Rohit Talwar on 30-06-23
Written by: Vianna Stibal
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Written by: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
Written by: Lee Know
-
Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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must read book
- By Anonymous User on 24-08-23
Written by: Gary Taubes
-
Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados.
Written by: Peter Attia,
-
Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
-
Overall
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Performance
-
Story
Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Such a powerful short ad crisp book
- By Manohar on 14-07-23
Written by: Deepak Chopra
-
Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
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Performance
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Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
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excellent content on thoughtful leadership development
- By Swarup Acharjee on 26-03-24
Written by: Chandramouli Venkatesan
-
Alcohol Explained
- Written by: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
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Performance
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Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Good scientific but easily understandable writing.
- By Amazon Customer on 12-02-24
Written by: William Porter
-
The 36-Hour Day
- A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias, Seventh Edition
- Written by: Nancy L. Mace, Peter V. Rabins
- Narrated by: Laurence Bouvard, John Chancer
- Length: 17 hrs and 24 mins
- Unabridged
-
Overall
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Performance
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Story
For 40 years, "The 36-Hour Day" has been the leading work in the field for caregivers of those with dementia. Written by experts with decades...
Written by: Nancy L. Mace,
-
The Vitamin D Cure
- Written by: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease....
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Nice to hear uses of Vitamin D
- By Placeholder on 20-10-23
Written by: James Dowd M. D.,
-
Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Written by: Jeff Victoroff M.D.
- Narrated by: Kevin Stillwell
- Length: 20 hrs and 27 mins
- Unabridged
-
Overall
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Performance
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Story
In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness....
Written by: Jeff Victoroff M.D.
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
Written by: Dr. Mindy Pelz
-
The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- Written by: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
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Performance
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Story
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond....
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Wonderful book to understand longevity
- By CHAKRI REDDY on 20-12-21
Written by: Sergey Young
-
30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- Written by: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
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Performance
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Story
More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness....
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Teaches LIFE!
- By Amazon Customer on 14-09-23
Written by: Karl Pillemer Ph.D.
-
Preventive Medicine
- The Rational Male, Book 2
- Written by: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
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Performance
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Story
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Finished it in two days!
- By Sagar on 16-04-22
Written by: Rollo Tomassi
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
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Performance
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Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
Written by: Dr. James DiNicolantonio,
-
The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Written by: Hector Garcia, Francesc Miralles
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
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Performance
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Story
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge....
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Such a nice book
- By sanjib on 17-02-24
Written by: Hector Garcia,
-
Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
- Written by: Richard Isaacson M. D.
- Narrated by: Richard Isaacson M. D.
- Length: 4 hrs and 25 mins
- Original Recording
-
Overall
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Performance
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Story
How can you keep your brain sharp at any age? How can you live not just longer, but better? The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time....
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-
Everything makes sense now ft.(Richard)Op
- By Saiesh on 26-11-20
Written by: Richard Isaacson M. D.
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
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Performance
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Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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useful tips
- By Manisha P. on 27-01-22
Written by: Philip Goldberg,
New Releases
-
Parenting Your Parents
- Straight Talk About Aging in the Family
- Written by: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
Written by: Bart J. Mindszenthy,
-
Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
Written by: Peter Attia,
-
Felicidade inegociável e outras rimas [Non-Negotiable Happiness and Other Rhymes]
- Written by: Thalita Rebouças
- Narrated by: Thalita Rebouças
- Length: 1 hr and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Em Felicidade inegociável e outras rimas, Thalita Rebouças fala para mulheres que, assim como ela, se encontram em uma fase mais madura da vida e encaram desafios diferentes e desconhecidos. Em mais de 60 textos, que intercalam prosa e poesia–ou rimas, como a autora gosta de chamar–Thalita aborda temas como menopausa, separação, a decisão de não ter filhos e a paz com o corpo e pessoa que se tornou.
Written by: Thalita Rebouças
-
Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Written by: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
Written by: Joan MacDonald,
-
Reflexiones para envejecer con plenitud
- Hazlo posible
- Written by: Jordi Querol
- Narrated by: Santiago Pavón
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un libro para entender y aceptar la verdadera realidad de los seniors, con sus infinitos matices y diferencias, y así alcanzar un futuro mejor. Las personas mayores tenemos muchísimas cosas en común: no sabemos dónde hemos dejado las llaves, andamos más despacio que antes, nuestra capacidad auditiva va disminuyendo, usamos muchas veces la frase "a mí me pasó lo mismo", todos tomamos varias pastillas al día, una gran mayoría estamos jubilados, algunos viven en residencias... Pero todos, sin distinción, somos heterogéneos.
Written by: Jordi Querol
-
Die Methusalem-Strategie
- Vermeiden, was uns daran hindert, gesund älter und weiser zu werden
- Written by: Dr. Med. Michael Nehls, Oliver Bertram, Michael J. Diekmann
- Narrated by: Michael J. Diekmann
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der Bestseller von Dr. med. Michael Nehls jetzt endlich auch als Hörbuch: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil.
Written by: Dr. Med. Michael Nehls,
-
Parenting Your Parents
- Straight Talk About Aging in the Family
- Written by: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
Written by: Bart J. Mindszenthy,
-
Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
Written by: Peter Attia,
-
Felicidade inegociável e outras rimas [Non-Negotiable Happiness and Other Rhymes]
- Written by: Thalita Rebouças
- Narrated by: Thalita Rebouças
- Length: 1 hr and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Em Felicidade inegociável e outras rimas, Thalita Rebouças fala para mulheres que, assim como ela, se encontram em uma fase mais madura da vida e encaram desafios diferentes e desconhecidos. Em mais de 60 textos, que intercalam prosa e poesia–ou rimas, como a autora gosta de chamar–Thalita aborda temas como menopausa, separação, a decisão de não ter filhos e a paz com o corpo e pessoa que se tornou.
Written by: Thalita Rebouças
-
Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Written by: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
Written by: Joan MacDonald,
-
Reflexiones para envejecer con plenitud
- Hazlo posible
- Written by: Jordi Querol
- Narrated by: Santiago Pavón
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un libro para entender y aceptar la verdadera realidad de los seniors, con sus infinitos matices y diferencias, y así alcanzar un futuro mejor. Las personas mayores tenemos muchísimas cosas en común: no sabemos dónde hemos dejado las llaves, andamos más despacio que antes, nuestra capacidad auditiva va disminuyendo, usamos muchas veces la frase "a mí me pasó lo mismo", todos tomamos varias pastillas al día, una gran mayoría estamos jubilados, algunos viven en residencias... Pero todos, sin distinción, somos heterogéneos.
Written by: Jordi Querol
-
Die Methusalem-Strategie
- Vermeiden, was uns daran hindert, gesund älter und weiser zu werden
- Written by: Dr. Med. Michael Nehls, Oliver Bertram, Michael J. Diekmann
- Narrated by: Michael J. Diekmann
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
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Story
Der Bestseller von Dr. med. Michael Nehls jetzt endlich auch als Hörbuch: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil.
Written by: Dr. Med. Michael Nehls,
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Nuestra menopausia
- Una versión no oficial
- Written by: Anna Freixas
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Unabridged
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Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.
Written by: Anna Freixas
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Written by: Paul Taylor
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Simple Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
Written by: Laurel Harris
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Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- Written by: Rafael Guzmán
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Unabridged
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"No tengas prisa por irte, aprende a ganar unos años más". El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc.
Written by: Rafael Guzmán
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Own your Age - Stark und selbstbestimmt in der zweiten Lebenshälfte.
- Die Psychologie der Lebensübergänge nutzen
- Written by: Pasqualina Perrig-Chiello
- Narrated by: Beatrix Hermens
- Length: 9 hrs and 38 mins
- Unabridged
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Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.
Written by: Pasqualina Perrig-Chiello
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Die vier Quellen der Jugend - Holistisches Anti-Aging
- Written by: Johannes Huber
- Narrated by: Claudia Rohnefeld
- Length: 8 hrs and 1 min
- Unabridged
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Anti-Aging funktioniert bei jedem Menschen anders. Je nach Alterungstyp kann jeder für sich die perfekte Strategie entwickeln. Die Revolution in der Medizin bringt täglich Anti-Aging-Techniken hervor, die bisher Utopie waren. Was können sie und vor allem: Welche sind die richtigen für wen? Prof. DDr. Johannes Huber zeigt anhand von Beispielen aus seiner Praxis und neuen Forschungsergebnissen, was medizinisch möglich ist, was bei wem wirkt und wie Anti-Aging phänomenal effektiv sein kann.
Written by: Johannes Huber
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Written by: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
Written by: Kaki Okumura
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Клуб деловых старух. Жизнь на пенсии только начинается
- Энциклопедия ржавого чайника
- Written by: Любовь Левина
- Narrated by: Нелли Новикова
- Length: 5 hrs and 47 mins
- Unabridged
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Новая книга Л. Т. Левиной, автора знаменитых энциклопедий для ржавых чайников, обязательно понравится тем, кто считает, что пенсия — это не конец жизни. Ведь все самое интересное только начинается! У вас появилось много свободного времени, а куда его деть не знаете? Любовь Тимофеевна расскажет вам, как перебороть свой страх перед общением, особенно общением в сети, как поддержать здоровый дух в здоровом теле и справляться с плохими мыслями. А главное, на своём примере покажет, что жизнь никогда не теряет красок.
Written by: Любовь Левина
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70代で死ぬ人、80代でも元気な人(マガジンハウス新書)
- Written by: 和田 秀樹
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 39 mins
- Unabridged
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「徹子の部屋」出演、大反響!<マガジンハウス新書創刊第2弾>70歳が人生のターニングポイント!老化を遠ざける、明日からできる「習慣」と「心がけ」
Written by: 和田 秀樹
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不老脳
- Written by: 和田 秀樹
- Narrated by: 金城 慶
- Length: 4 hrs and 6 mins
- Unabridged
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どうもやる気が出ない、毎日がワンパターンだ……それ、脳のせいかもしれません。40代から萎縮が始まる前頭葉。
Written by: 和田 秀樹
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Das Uhrwerk des Lebens [The Clockwork of Life]
- Wie die Medizin den Code des Alterns entschlüsselt [How Medicine Is Decoding the Code of Aging]
- Written by: Ulrich Bahnsen
- Narrated by: Michael J. Diekmann
- Length: 7 hrs and 20 mins
- Unabridged
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Nie war der Traum vom ewigen Leben so aktuell wie heute. Jung, aktiv, gesund und attraktiv wollen wir sein, und das auch im hohen Alter. Nun haben Wissenschaftler das große Rätsel unserer Vergänglichkeit entschlüsselt. Und sie haben erste Techniken entwickelt, die den Alterungsprozess kontrollieren. Der Wissenschaftsjournalist Ulrich Bahnsen nimmt uns mit auf eine spannende Reise zu den weltweit führenden Altersforscher:innen und entdeckt epigenetische Therapien, mit deren Hilfe wir unseren Körper um Jahrzehnte verjüngen können.
Written by: Ulrich Bahnsen
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Golden Years Wellness Bundle, 2 in 1 Bundle
- Rules for Healthy Aging and Aging Successfully
- Written by: J.A. Daventry, Craig Trevor
- Narrated by: Steve King
- Length: 1 hr and 13 mins
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Embark on a transformative journey into the art of aging gracefully with our captivating audiobook bundle, presenting two definitive guides tailored to empower your golden years. 'Rules for Healthy Aging' extends a hand to illuminate the path toward embracing aging with vitality and wisdom. Uncover a comprehensive compendium filled with time-tested strategies, practical lifestyle adjustments, and expert insights aimed at nurturing your physical, mental, and emotional well-being.
Written by: J.A. Daventry,