- Addiction & Recovery (436)
- Beauty, Grooming & Style (104)
- Hygiene & Healthy Living (45,695)
- Psychology & Mental Health (24,438)
- Ageing (824)
- Children's Health (332)
- Alternative & Complementary Medicine (10,170)
- Fitness, Diet & Nutrition (6,129)
- Physical Illness & Disease (7,167)
Best Sellers
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Written by: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
Written by: Lee Know
-
Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
-
Overall
-
Performance
-
Story
Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Such a powerful short ad crisp book
- By Manohar on 14-07-23
Written by: Deepak Chopra
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
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Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
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Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
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Performance
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Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
Written by: Dean Ornish,
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
Written by: Seth J. Gillihan PhD
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Written by: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
Written by: Lee Know
-
Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
-
Overall
-
Performance
-
Story
Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
-
-
Such a powerful short ad crisp book
- By Manohar on 14-07-23
Written by: Deepak Chopra
-
Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life....
-
-
Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
Written by: Mukesh Bansal
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- Written by: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
-
-
Not suitable for Indians
- By Placeholder on 25-05-22
Written by: Dave Perrotta
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
-
-
A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
Written by: Dean Ornish,
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
Written by: Seth J. Gillihan PhD
-
Attachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and Families
- Attachment Theory Workbook for Couple, Individuals and Families
- Written by: Elisabeth Johann, Sophie Franz
- Narrated by: Robert Plank
- Length: 1 hr and 42 mins
- Unabridged
-
Overall
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Performance
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Story
In this immersive audio experience, listeners will delve into the nuances of how attachment bonds can become disrupted due to misunderstandings, past traumas, and persistent insecurities....
Written by: Elisabeth Johann,
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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- Written by: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
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Performance
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Story
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....
Written by: Dawn Clifford,
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Written by: Rachna Chhachhi
- Narrated by: Jasleen Bhalla
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life....
Written by: Rachna Chhachhi
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Written by: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
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Overall
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Performance
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Story
This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it)....
Written by: Dr. Richard Banks
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
Written by: Dr. Mindy Pelz
-
ThetaHealing
- Introducing an Extraordinary Energy Healing Modality
- Written by: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon....
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Best wisdom I have ever read
- By Rohit Talwar on 30-06-23
Written by: Vianna Stibal
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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useful tips
- By Manisha P. on 27-01-22
Written by: Philip Goldberg,
-
The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system....
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Great book narrator’s accent wasn’t very clear
- By Tanya on 12-02-23
Written by: James DiNicolantonio,
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
Written by: Sarah Kucera,
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Preventive Medicine
- The Rational Male, Book 2
- Written by: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences....
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Finished it in two days!
- By Sagar on 16-04-22
Written by: Rollo Tomassi
-
Life Force
- Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung
- Written by: Tony Robbins, Peter Diamandis, Robert Hariri
- Narrated by: Michael J. Diekmann
- Length: 29 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen...
Written by: Tony Robbins,
-
The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- Written by: Hector Garcia, Francesc Miralles
- Narrated by: Geoff McIntyre
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge....
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Such a nice book
- By sanjib on 17-02-24
Written by: Hector Garcia,
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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A must listen 👂
- By Placeholder on 20-09-23
Written by: Alejandro Junger
-
Strong at Any Age Bundle, 2 in 1 Bundle
- Built and Strong and Strength Training for Seniors
- Written by: Virgil Ford, Leonard Hill
- Narrated by: Steven Myles
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey to lifelong strength and vitality with the 'Strong at Any Age Bundle', an empowering 2 in 1 audiobook collection that pairs 'Built and Strong' with 'Strength Training for Seniors'.
Written by: Virgil Ford,
-
Ageless Body, Timeless Mind
- Written by: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
"You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Don’t buy if you have ultimate collection
- By KShah on 02-03-20
Written by: Deepak Chopra MD
-
Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Written by: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....
Written by: Joey Remenyi
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Written by: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
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Performance
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Story
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes....
Written by: Stephen Sinatra
-
Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
Written by: Dr David Cavan
-
Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
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Performance
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Story
Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day....
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excellent content on thoughtful leadership development
- By Swarup Acharjee on 26-03-24
Written by: Chandramouli Venkatesan
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Written by: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall
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Performance
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Story
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....
Written by: Walter C. Willett MD DrPH
-
The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Written by: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
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Performance
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Story
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices can lead to a myriad of problems in your body....
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Must read
- By Pushkar Jogi on 04-03-23
Written by: Daniel G. Amen M.D.,
-
How Not to Die by Michael Greger, MD with Gene Stone - Book Summary
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 36 mins
- Unabridged
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Overall
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Performance
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Story
This is the audio summary of How Not to Die, a convenient resource on how to optimize your health and stave off life-threatening diseases like cancer....
Written by: Dean Bokhari,
-
30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- Written by: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
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Performance
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Story
More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness....
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Teaches LIFE!
- By Amazon Customer on 14-09-23
Written by: Karl Pillemer Ph.D.
New Releases
-
Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
-
Strong at Any Age Bundle, 2 in 1 Bundle
- Built and Strong and Strength Training for Seniors
- Written by: Virgil Ford, Leonard Hill
- Narrated by: Steven Myles
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey to lifelong strength and vitality with the 'Strong at Any Age Bundle', an empowering 2 in 1 audiobook collection that pairs 'Built and Strong' with 'Strength Training for Seniors'. This bundle is designed to inspire and guide listeners of all ages on their path to physical wellness, emphasizing that it's never too early or too late to embrace a healthier, more active lifestyle.
Written by: Virgil Ford,
-
Healthy Aging 101
- Insider Secrets and Strategies for Looking and Feeling Younger as You Age
- Written by: Lila Irvine
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this transformative audiobook, immerse yourself in a comprehensive guide crafted by leading health and wellness experts, unveiling the keys to unlocking vitality, longevity, and a vibrant life as you journey through the aging process.
Written by: Lila Irvine
-
Parenting Your Parents
- Straight Talk About Aging in the Family
- Written by: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
Written by: Bart J. Mindszenthy,
-
Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
Written by: Peter Attia,
-
Felicidade inegociável e outras rimas [Non-Negotiable Happiness and Other Rhymes]
- Written by: Thalita Rebouças
- Narrated by: Thalita Rebouças
- Length: 1 hr and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Em Felicidade inegociável e outras rimas, Thalita Rebouças fala para mulheres que, assim como ela, se encontram em uma fase mais madura da vida e encaram desafios diferentes e desconhecidos. Em mais de 60 textos, que intercalam prosa e poesia–ou rimas, como a autora gosta de chamar–Thalita aborda temas como menopausa, separação, a decisão de não ter filhos e a paz com o corpo e pessoa que se tornou.
Written by: Thalita Rebouças
-
Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Written by: P. A. Straubinger, Margit Fensl, Nathalie Karré,
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
Written by: P. A. Straubinger,
-
Strong at Any Age Bundle, 2 in 1 Bundle
- Built and Strong and Strength Training for Seniors
- Written by: Virgil Ford, Leonard Hill
- Narrated by: Steven Myles
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey to lifelong strength and vitality with the 'Strong at Any Age Bundle', an empowering 2 in 1 audiobook collection that pairs 'Built and Strong' with 'Strength Training for Seniors'. This bundle is designed to inspire and guide listeners of all ages on their path to physical wellness, emphasizing that it's never too early or too late to embrace a healthier, more active lifestyle.
Written by: Virgil Ford,
-
Healthy Aging 101
- Insider Secrets and Strategies for Looking and Feeling Younger as You Age
- Written by: Lila Irvine
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this transformative audiobook, immerse yourself in a comprehensive guide crafted by leading health and wellness experts, unveiling the keys to unlocking vitality, longevity, and a vibrant life as you journey through the aging process.
Written by: Lila Irvine
-
Parenting Your Parents
- Straight Talk About Aging in the Family
- Written by: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
Written by: Bart J. Mindszenthy,
-
Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
Written by: Peter Attia,
-
Felicidade inegociável e outras rimas [Non-Negotiable Happiness and Other Rhymes]
- Written by: Thalita Rebouças
- Narrated by: Thalita Rebouças
- Length: 1 hr and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Em Felicidade inegociável e outras rimas, Thalita Rebouças fala para mulheres que, assim como ela, se encontram em uma fase mais madura da vida e encaram desafios diferentes e desconhecidos. Em mais de 60 textos, que intercalam prosa e poesia–ou rimas, como a autora gosta de chamar–Thalita aborda temas como menopausa, separação, a decisão de não ter filhos e a paz com o corpo e pessoa que se tornou.
Written by: Thalita Rebouças
-
Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Written by: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
Written by: Joan MacDonald,
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Reflexiones para envejecer con plenitud
- Hazlo posible
- Written by: Jordi Querol
- Narrated by: Santiago Pavón
- Length: 4 hrs and 37 mins
- Unabridged
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Un libro para entender y aceptar la verdadera realidad de los seniors, con sus infinitos matices y diferencias, y así alcanzar un futuro mejor. Las personas mayores tenemos muchísimas cosas en común: no sabemos dónde hemos dejado las llaves, andamos más despacio que antes, nuestra capacidad auditiva va disminuyendo, usamos muchas veces la frase "a mí me pasó lo mismo", todos tomamos varias pastillas al día, una gran mayoría estamos jubilados, algunos viven en residencias... Pero todos, sin distinción, somos heterogéneos.
Written by: Jordi Querol
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Die Methusalem-Strategie
- Vermeiden, was uns daran hindert, gesund älter und weiser zu werden
- Written by: Dr. Med. Michael Nehls, Oliver Bertram, Michael J. Diekmann
- Narrated by: Michael J. Diekmann
- Length: 8 hrs and 5 mins
- Unabridged
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Der Bestseller von Dr. med. Michael Nehls jetzt endlich auch als Hörbuch: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil.
Written by: Dr. Med. Michael Nehls,
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Nuestra menopausia
- Una versión no oficial
- Written by: Anna Freixas
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Unabridged
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Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.
Written by: Anna Freixas
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
Written by: Aggie Lal
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Written by: Paul Taylor
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Simple Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
Written by: Laurel Harris
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Tu cuerpo, tu hogar. La longevidad depende de ti
- Los hábitos determinan nuestra salud hoy y mañana
- Written by: Rafael Guzmán
- Narrated by: Rafael Guzmán, Florentino Fernández, Santiago Segura
- Length: 10 hrs and 19 mins
- Unabridged
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"No tengas prisa por irte, aprende a ganar unos años más". El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc.
Written by: Rafael Guzmán
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Own your Age - Stark und selbstbestimmt in der zweiten Lebenshälfte.
- Die Psychologie der Lebensübergänge nutzen
- Written by: Pasqualina Perrig-Chiello
- Narrated by: Beatrix Hermens
- Length: 9 hrs and 38 mins
- Unabridged
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Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.
Written by: Pasqualina Perrig-Chiello
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Die vier Quellen der Jugend - Holistisches Anti-Aging
- Written by: Johannes Huber
- Narrated by: Claudia Rohnefeld
- Length: 8 hrs and 1 min
- Unabridged
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Anti-Aging funktioniert bei jedem Menschen anders. Je nach Alterungstyp kann jeder für sich die perfekte Strategie entwickeln. Die Revolution in der Medizin bringt täglich Anti-Aging-Techniken hervor, die bisher Utopie waren. Was können sie und vor allem: Welche sind die richtigen für wen? Prof. DDr. Johannes Huber zeigt anhand von Beispielen aus seiner Praxis und neuen Forschungsergebnissen, was medizinisch möglich ist, was bei wem wirkt und wie Anti-Aging phänomenal effektiv sein kann.
Written by: Johannes Huber
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Wa: The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Written by: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
Written by: Kaki Okumura
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Клуб деловых старух. Жизнь на пенсии только начинается
- Энциклопедия ржавого чайника
- Written by: Любовь Левина
- Narrated by: Нелли Новикова
- Length: 5 hrs and 47 mins
- Unabridged
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Новая книга Л. Т. Левиной, автора знаменитых энциклопедий для ржавых чайников, обязательно понравится тем, кто считает, что пенсия — это не конец жизни. Ведь все самое интересное только начинается! У вас появилось много свободного времени, а куда его деть не знаете? Любовь Тимофеевна расскажет вам, как перебороть свой страх перед общением, особенно общением в сети, как поддержать здоровый дух в здоровом теле и справляться с плохими мыслями. А главное, на своём примере покажет, что жизнь никогда не теряет красок.
Written by: Любовь Левина