- Exercise & Fitness (860)
Best Sellers
-
Secrets of Good Health
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar
- Length: 3 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 113
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Story4.5 out of 5 stars 110
Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original....
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5 out of 5 stars
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Informative
- By Saloni Amule on 10-01-21
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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5 out of 5 stars
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a well presented viewpoint
- By CD on 01-11-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 217
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Performance5 out of 5 stars 176
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Story4.5 out of 5 stars 175
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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5 out of 5 stars
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LONG STORY SHORT
- By Gopi on 07-04-20
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 122
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 107
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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5 out of 5 stars
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
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Women and the Weight Loss Tamasha
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
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5 out of 5 stars
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Fantastically informative and entertaining
- By Pragya Singhal on 22-02-19
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Length: 5 hrs
- Original Recording
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 14
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Story4.5 out of 5 stars 14
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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5 out of 5 stars
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Good and comprehensive listen about the Gut
- By Srini G on 19-02-21
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Secrets of Good Health
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar
- Length: 3 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 137
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 110
Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original....
-
5 out of 5 stars
-
Informative
- By Saloni Amule on 10-01-21
-
Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 41
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
-
5 out of 5 stars
-
a well presented viewpoint
- By CD on 01-11-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 217
-
Performance5 out of 5 stars 176
-
Story4.5 out of 5 stars 175
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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5 out of 5 stars
-
LONG STORY SHORT
- By Gopi on 07-04-20
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 122
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 107
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
5 out of 5 stars
-
Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
-
Women and the Weight Loss Tamasha
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
-
5 out of 5 stars
-
Fantastically informative and entertaining
- By Pragya Singhal on 22-02-19
-
Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Length: 5 hrs
- Original Recording
-
Overall4.5 out of 5 stars 21
-
Performance5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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5 out of 5 stars
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Good and comprehensive listen about the Gut
- By Srini G on 19-02-21
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What I Talk About When I Talk About Running
- Written by: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 94
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Story4.5 out of 5 stars 95
In 1982 Murakami began running to keep fit. Here he reflects on his running experiences....
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5 out of 5 stars
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Pain is inevitable, suffering is optional
- By Apeksha Venkataraman on 18-07-20
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Written by: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 10
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years....
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5 out of 5 stars
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simple, understandable and impactful.
- By vin on 22-09-20
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 144
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Performance5 out of 5 stars 122
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Story4.5 out of 5 stars 122
Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? The author sets off to find a tribe of the world's greatest distance runners....
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5 out of 5 stars
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a wonderful journey about running and life lessons
- By Gaurav Gupta on 10-01-21
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Dont Lose Out, Work Out!
- Written by: Rujuta Diwekar
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....
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5 out of 5 stars
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Excellent book narrated really well.
- By Neeraj purohit on 18-08-19
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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5 out of 5 stars
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Great Book first and might be last one you read
- By Lokesh on 04-08-19
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall3.5 out of 5 stars 34
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Performance4 out of 5 stars 23
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Story4 out of 5 stars 23
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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1 out of 5 stars
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Great Research, Bad Storytelling, Not Practical
- By SJ on 24-02-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....
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1 out of 5 stars
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Narration is very distracting and annoying
- By Vaidehi on 25-01-21
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Food, Science, and the Human Body
- Written by: Alyssa Crittenden, The Great Courses
- Narrated by: Alyssa Crittenden
- Length: 17 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies....
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5 out of 5 stars
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Very interesting and informative
- By PANKAJ DESAI on 29-08-19
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Written by: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....
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Perfect Digestion
- The Key to Balanced Living
- Written by: Deepak Chopra M.D.
- Narrated by: uncredited
- Length: 1 hr and 30 mins
- Abridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine....
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5 out of 5 stars
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Great listing to Deepak Chopra as always. Regards
- By Juhi on 04-08-20
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The Inscrutable Americans
- Written by: Anurag Mathur
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 55 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
This hilarious novel describes one year spent on a small university campus in the United States by an Indian student....
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4 out of 5 stars
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here is my review
- By Anonymous User on 05-09-17
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Attitude is Everything
- 10 Life-Changing Steps to Turning Attitude into Action
- Written by: Keith Harrell
- Narrated by: Keith Harrell
- Length: 4 hrs and 13 mins
- Abridged
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Overall4 out of 5 stars 6
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Performance3.5 out of 5 stars 6
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Story3.5 out of 5 stars 6
Mega-successful motivational speaker profiled in the Wall Street Journal, Keith Harrell shows how to put good attitude to work to get ahead in all aspects of life....
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Notes for Healthy Kids
- Written by: Rujuta Diwekar
- Narrated by: Shernaz Patel
- Length: 6 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends....
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4 out of 5 stars
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Great read before starting solids to infants
- By Preetish Gupta on 16-10-20
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Written by: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....
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5 out of 5 stars
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power of yogi of Himalayas....
- By Ankur B. on 31-12-20
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Written by: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- Written by: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that actually works to fight cancer....
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Finding Ultra
- Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 22
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future.....
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4 out of 5 stars
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Great story but...
- By KShah on 12-09-19
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Written by: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Find out....
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5 out of 5 stars
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A must read book on immunity!
- By Amazon Customer on 17-08-20
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Mo-Joe: An 18-Week Marathon Training Diary
- Written by: Mo Farah, Joe Wicks, George Lamb
- Narrated by: Mo Farah, Joe Wicks, George Lamb
- Length: 8 hrs
- Original Recording
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
One amateur athlete, two of the world's best trainers and twenty six miles of pain....
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5 out of 5 stars
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very nice and enjoyable. Glad to here it in 2 days
- By Amit Vitthalrao Lahekar on 17-07-20
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 3
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Heal Your Body, Cure Your Mind
- Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
- Written by: Dr. Ameet Aggarwal ND
- Narrated by: Angela Ohlfest
- Length: 5 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation, and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies, and emotional healing....
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- Written by: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 47
Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air...and Rambo. Jesse is about as easygoing as you can get. SEAL is...not....
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5 out of 5 stars
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very inspiring
- By Rahul Ramnath on 06-09-20
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....
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5 out of 5 stars
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Great Book to read
- By Sitesh Sahu on 08-05-20
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Stress and Your Body
- Written by: Robert Sapolsky, The Great Courses
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
- Original Recording
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Overall4.5 out of 5 stars 2
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with it....
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Wanderlust
- A History of Walking
- Written by: Rebecca Solnit
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march?....
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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5 out of 5 stars
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One of the best book on diet
- By keerthiprasad.r on 04-11-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 127
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Performance5 out of 5 stars 102
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Story4.5 out of 5 stars 100
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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5 out of 5 stars
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Excellent material
- By anil kumar on 26-03-20
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho, Anushka Shetty
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....
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5 out of 5 stars
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Good One
- By DG on 10-06-20
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 14
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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5 out of 5 stars
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very useful info & tips for good health
- By Vanaja Shankar on 11-04-19
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Written by: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
New Releases
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Dieta chetogenica facile
- Come riattivare il metabolismo, bruciare grasso in eccesso e perdere peso con la keto
- Written by: Sara Monti
- Narrated by: Vita Wulf
- Length: 2 hrs and 18 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Se hai sempre lottato per perdere i chili in eccesso ed avere un fisico in forma... Allora fermati e presta la massima attenzione a ciò che sto per rivelarti... Questa libro, infatti, rivela l'unico metodo per trasformare il tuo corpo in una Macchina che Brucia i Grassi (24h. su 24). Ti aiuterà a raggiungere i tuoi obiettivi prima di tu quanto possa immaginare! Se continui a lottare per perdere peso, questa potrebbe essere l'unica soluzione per te. Ecco perché: Indipendentemente da quanto esercizio fisico fai.
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Eltern-Yoga
- Die kleine Auszeit zwischendurch
- Written by: Daniela Heidtmann
- Narrated by: Daniela Heidtmann
- Length: 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Eltern haben oft zu wenig Zeit für sich, wenig Zeit zum Entspannen, Dehnen, Strecken, Spüren. Aber mit dieser kleinen Übungsreihe für Zwischendurch wird Yoga fast unbemerkt in den vollen Terminkalender geschmuggelt. Es kann sofort losgehen: Jetzt! Ohne Vorbereitung, ohne spezielle Sport-Kleidung, ja, sogar ohne Yogamatte. Es muss noch nicht einmal ruhig sein, um zu üben... und Kinder können selbstverständlich dabei sein. Viel Freude mit Yoga "to go" - mitten im Alltag!
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Untergewicht war gestern
- Die Zunehm-Logik einfach erklärt | Schnell und Gesund zunehmen und die Unterernährung erfolgreich bekämpfen | + viele leckere Smoothie und Shake Rezepte
- Written by: Sara Rosenberg
- Narrated by: Marie Blumenberg
- Length: 2 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Du bist untergewichtig und möchtest gerne Gewicht zunehmen? Du hast schon einiges ausprobiert, aber nichts hat so wirklich funktioniert? Dann ist dieses Buch genau das Richtige für Dich! Obwohl wir in einer Gesellschaft voll Überfluss leben und sich das Übergewicht immer weiter verbreitet, gibt es auch viele Menschen, die unter genau gegenteiligem Aspekt leiden - dem Untergewicht! Das Untergewicht zu besiegen, ist in den meisten Fällen kein Hexenwerk und die Ursachenherde lassen sich auf wenige Bereiche eingrenzen.
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Gesund, fit & schlank
- Leichter als du denkst!
- Written by: Patric Heizmann
- Narrated by: Patric Heizmann
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Mit viel Herzblut habe ich meine Expertise aus fast 30 Jahren Erfahrung als Ernährungscoach für dich in einfache & humorvolle Worte gefasst! Meine feste Überzeugung? Das Recht auf eine schlanke Figur und beste Gesundheit hat jeder! Du brauchst nur die richtige Herangehensweise! Das erwartet dich: Erfahre, warum ein Vitalstoffmangel maßgeblich deinen Abnehmerfolg behindert. Verstehe, warum "Kalorien" nur die halbe Abnehm-Wahrheit sind. Erkenne die Macht deiner Hormone und ihren Gesundheitseinfluss. Nutze die Kraft 7 einfacher Regeln, um deine Wohlfühlfigur zu erreichen.
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Yoga Nidra
- I. Voyage vers la paix intérieure
- Written by: Christelle Gambée
- Narrated by: Christelle Gambée
- Length: 1 hr and 15 mins
- Unabridged
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Le Yoga Nidra et la méditation sont des méthodes douces permettant de contrebalancer l'agitation quotidienne. La régularité de la pratique du Yoga Nidra réduit significativement le stress, l'anxiété, la détresse psychologique, la fatigue jusqu'à redonner au corps son état paisible et équilibré. Il améliore la qualité du sommeil et renforce le système immunitaire. C’est un véritable voyage vers la paix intérieure.
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Autodisciplina e Dieta
- Written by: Claudia Rodriguez
- Narrated by: Veronica Malgioglio
- Length: 1 hr and 45 mins
- Unabridged
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Vuoi imparare a controllare la tua mente per raggiungere la forma fisica che desideri e mantenerla per sempre? Se hai provato di tutto ma non riesci proprio a dimagrire perché è più forte di te cedere alle tentazioni questo è il libro è perfetto per te. Qui imparerai non solo un metodo ma farai un vero viaggio dentro te stesso per capire come riprendere in mano le redini della tua vita non solo per dimagrire ma in ogni ambito! Cosa aspetti a iniziare il cammino che ti porterà verso un nuovo te stesso, migliore e piu' consapevole?
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Dieta chetogenica facile
- Come riattivare il metabolismo, bruciare grasso in eccesso e perdere peso con la keto
- Written by: Sara Monti
- Narrated by: Vita Wulf
- Length: 2 hrs and 18 mins
- Unabridged
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Se hai sempre lottato per perdere i chili in eccesso ed avere un fisico in forma... Allora fermati e presta la massima attenzione a ciò che sto per rivelarti... Questa libro, infatti, rivela l'unico metodo per trasformare il tuo corpo in una Macchina che Brucia i Grassi (24h. su 24). Ti aiuterà a raggiungere i tuoi obiettivi prima di tu quanto possa immaginare! Se continui a lottare per perdere peso, questa potrebbe essere l'unica soluzione per te. Ecco perché: Indipendentemente da quanto esercizio fisico fai.
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Eltern-Yoga
- Die kleine Auszeit zwischendurch
- Written by: Daniela Heidtmann
- Narrated by: Daniela Heidtmann
- Length: 26 mins
- Unabridged
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Eltern haben oft zu wenig Zeit für sich, wenig Zeit zum Entspannen, Dehnen, Strecken, Spüren. Aber mit dieser kleinen Übungsreihe für Zwischendurch wird Yoga fast unbemerkt in den vollen Terminkalender geschmuggelt. Es kann sofort losgehen: Jetzt! Ohne Vorbereitung, ohne spezielle Sport-Kleidung, ja, sogar ohne Yogamatte. Es muss noch nicht einmal ruhig sein, um zu üben... und Kinder können selbstverständlich dabei sein. Viel Freude mit Yoga "to go" - mitten im Alltag!
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Untergewicht war gestern
- Die Zunehm-Logik einfach erklärt | Schnell und Gesund zunehmen und die Unterernährung erfolgreich bekämpfen | + viele leckere Smoothie und Shake Rezepte
- Written by: Sara Rosenberg
- Narrated by: Marie Blumenberg
- Length: 2 hrs and 32 mins
- Unabridged
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Du bist untergewichtig und möchtest gerne Gewicht zunehmen? Du hast schon einiges ausprobiert, aber nichts hat so wirklich funktioniert? Dann ist dieses Buch genau das Richtige für Dich! Obwohl wir in einer Gesellschaft voll Überfluss leben und sich das Übergewicht immer weiter verbreitet, gibt es auch viele Menschen, die unter genau gegenteiligem Aspekt leiden - dem Untergewicht! Das Untergewicht zu besiegen, ist in den meisten Fällen kein Hexenwerk und die Ursachenherde lassen sich auf wenige Bereiche eingrenzen.
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Gesund, fit & schlank
- Leichter als du denkst!
- Written by: Patric Heizmann
- Narrated by: Patric Heizmann
- Length: 3 hrs and 26 mins
- Unabridged
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Mit viel Herzblut habe ich meine Expertise aus fast 30 Jahren Erfahrung als Ernährungscoach für dich in einfache & humorvolle Worte gefasst! Meine feste Überzeugung? Das Recht auf eine schlanke Figur und beste Gesundheit hat jeder! Du brauchst nur die richtige Herangehensweise! Das erwartet dich: Erfahre, warum ein Vitalstoffmangel maßgeblich deinen Abnehmerfolg behindert. Verstehe, warum "Kalorien" nur die halbe Abnehm-Wahrheit sind. Erkenne die Macht deiner Hormone und ihren Gesundheitseinfluss. Nutze die Kraft 7 einfacher Regeln, um deine Wohlfühlfigur zu erreichen.
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Yoga Nidra
- I. Voyage vers la paix intérieure
- Written by: Christelle Gambée
- Narrated by: Christelle Gambée
- Length: 1 hr and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Le Yoga Nidra et la méditation sont des méthodes douces permettant de contrebalancer l'agitation quotidienne. La régularité de la pratique du Yoga Nidra réduit significativement le stress, l'anxiété, la détresse psychologique, la fatigue jusqu'à redonner au corps son état paisible et équilibré. Il améliore la qualité du sommeil et renforce le système immunitaire. C’est un véritable voyage vers la paix intérieure.
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Autodisciplina e Dieta
- Written by: Claudia Rodriguez
- Narrated by: Veronica Malgioglio
- Length: 1 hr and 45 mins
- Unabridged
-
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Vuoi imparare a controllare la tua mente per raggiungere la forma fisica che desideri e mantenerla per sempre? Se hai provato di tutto ma non riesci proprio a dimagrire perché è più forte di te cedere alle tentazioni questo è il libro è perfetto per te. Qui imparerai non solo un metodo ma farai un vero viaggio dentro te stesso per capire come riprendere in mano le redini della tua vita non solo per dimagrire ma in ogni ambito! Cosa aspetti a iniziare il cammino che ti porterà verso un nuovo te stesso, migliore e piu' consapevole?
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Burn
- The Misunderstood Science of Metabolism
- Written by: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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Yoga for Witches
- Written by: Sarah Robinson
- Narrated by: Sarah Robinson
- Length: 4 hrs and 52 mins
- Unabridged
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Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Written by: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Abnehmen mit Hypnose - Das Ergebnis
- Leicht und Gesund 6
- Written by: Nidal Moughrabi
- Narrated by: Nidal Moughrabi
- Length: 34 mins
- Unabridged
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Mit diesem Hörbuch erwerben Sie den sechsten Teil eines Programms, welches sie zu Ihrem persönlichen Erfolg führen wird. Hören Sie sich jeden Teil für mindestens eine Woche täglich an, Sie können aber auch länger mit Ihrem Lieblingskapitel arbeiten. Jeder Teil beschäftigt sich mit einem anderen Aspekt Ihres Ernährungsverhaltens. Alle 6 Teile sind aufeinander abgestimmt, wirken aber auch jeweils für sich selbst. Da Diäten grundsätzlich nicht hilfreich für eine langfristige Gewichtsnormalisierung sind, gibt es tatsächlich nur einen gesunden Weg zum dauerhaften Erfolg.
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Abnehmen mit Hypnose - Ein Wunder
- Leicht und Gesund 1
- Written by: Nidal Moughrabi
- Narrated by: Nidal Moughrabi
- Length: 35 mins
- Unabridged
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Mit diesem Hörbuch erwerben Sie den ersten Teil eines Programms, welches sie zu Ihrem persönlichen Erfolg führen wird. Hören Sie sich jeden Teil für mindestens eine Woche täglich an, Sie können aber auch länger mit Ihrem Lieblingskapitel arbeiten. Jeder Teil beschäftigt sich mit einem anderen Aspekt Ihres Ernährungsverhaltens. Alle 6 Teile sind aufeinander abgestimmt, wirken aber auch jeweils für sich selbst. Da Diäten grundsätzlich nicht hilfreich für eine langfristige Gewichtsnormalisierung sind, gibt es tatsächlich nur einen gesunden Weg zum dauerhaften Erfolg.
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The Dry Fasting Miracle
- Written by: Luke Coutinho
- Narrated by: Tuhinanshu Chaturvedi, Sheikh Abdulaziz Nuaimi
- Length: 3 hrs and 9 mins
- Unabridged
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From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
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Abnehmen mit Hypnose - Tue dir Gutes
- Leicht und Gesund 5
- Written by: Nidal Moughrabi
- Narrated by: Nidal Moughrabi
- Length: 36 mins
- Unabridged
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Mit diesem Hörbuch erwerben Sie den fünften Teil eines Programms, welches sie zu Ihrem persönlichen Erfolg führen wird. Hören Sie sich jeden Teil für mindestens eine Woche täglich an, Sie können aber auch länger mit Ihrem Lieblingskapitel arbeiten. Jeder Teil beschäftigt sich mit einem anderen Aspekt Ihres Ernährungsverhaltens. Alle 6 Teile sind aufeinander abgestimmt, wirken aber auch jeweils für sich selbst.
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Integrazione motoria e alimentare
- Vivere Naturale 9
- Written by: Giacomo Astrua, Daniele Vecchioni
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 45 mins
- Original Recording
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Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di "VIVERE NATURALE". Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali. Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
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La respirazione naturale, l'utilizzo del sole e l'importanza del sonno
- Vivere Naturale 8
- Written by: Giacomo Astrua, Daniele Vecchioni
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 47 mins
- Original Recording
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Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di "VIVERE NATURALE". Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali. Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
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Senza di lei non vivo più - l'acqua
- Vivere Naturale 7
- Written by: Giacomo Astrua, Daniele Vecchioni
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 43 mins
- Original Recording
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Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di "VIVERE NATURALE". Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali. Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
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Corsa e camminata: i nostri superpoteri
- Vivere Naturale 6
- Written by: Giacomo Astrua, Daniele Vecchioni
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 47 mins
- Original Recording
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Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di "VIVERE NATURALE". Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali. Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
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La sfida: vivere naturale in città
- Vivere Naturale 10
- Written by: Giacomo Astrua, Daniele Vecchioni
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 40 mins
- Original Recording
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Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di "VIVERE NATURALE". Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali. Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.