Best Sellers
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
Written by: Dimple Jangda
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Performance
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Written by: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
Written by: Lee Know
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
Written by: Linnea Passaler
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How to Get Glass Skin
- Industry Secrets to Getting Flawless, Glowing Skin
- Written by: Anupriya Goel
- Narrated by: Pallavi Bharti
- Length: 5 hrs and 48 mins
- Unabridged
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Glass skin is not just limited to Koreans. Each one of us can get flawless, dewy skin. However, this dream skin cannot be achieved overnight. How to Get Glass Skin will take you through all the steps to be followed in your morning-to-night routine....
Written by: Anupriya Goel
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- Written by: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about....
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Covers all the basics
- By Tumesh on 10-06-19
Written by: Adrian Kulp
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Overall
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Performance
-
Story
Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
Written by: Dimple Jangda
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Written by: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
Written by: Lee Know
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
-
Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
Written by: Linnea Passaler
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How to Get Glass Skin
- Industry Secrets to Getting Flawless, Glowing Skin
- Written by: Anupriya Goel
- Narrated by: Pallavi Bharti
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glass skin is not just limited to Koreans. Each one of us can get flawless, dewy skin. However, this dream skin cannot be achieved overnight. How to Get Glass Skin will take you through all the steps to be followed in your morning-to-night routine....
Written by: Anupriya Goel
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We're Pregnant!
- The First Time Dad's Pregnancy Handbook: Everything You Need to Know for Your Partner & Baby
- Written by: Adrian Kulp
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 34 mins
- Unabridged
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Overall
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Performance
-
Story
Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about....
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Covers all the basics
- By Tumesh on 10-06-19
Written by: Adrian Kulp
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Sharing the Covers
- Every Couple's Guide to Better Sleep
- Written by: Wendy M. Troxel PhD
- Narrated by: Natalie Naudus
- Length: 6 hrs and 13 mins
- Unabridged
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Help your relationships and your body with this definitive guide on sleep for couples - with proven strategies to improve both sleep and relationship health - by a clinical psychologist named as one of the top experts on the science of sleep.
Written by: Wendy M. Troxel PhD
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Written by: William Sears MD, Robert Sears MD, James Sears MD,
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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For every parent deprived of sleep by a restless infant or toddler, now there's hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own - everything you need to know about getting your baby or toddler to sleep....
Written by: William Sears MD,
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The Trying Game
- Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind
- Written by: Amy Klein
- Narrated by: Amy Klein
- Length: 11 hrs and 41 mins
- Unabridged
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From the author of Fertility Diary for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches....
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amazing..
- By anuradha l rakhonde on 13-05-21
Written by: Amy Klein
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
Written by: Dean Ornish,
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- Written by: Jill Bolte Taylor PhD
- Narrated by: Jill Bolte Taylor PhD
- Length: 11 hrs and 14 mins
- Unabridged
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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....
Written by: Jill Bolte Taylor PhD
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Written by: Lawrence Katz, Manning Rubin
- Narrated by: uncredited
- Length: 2 hrs and 5 mins
- Abridged
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
Written by: Lawrence Katz,
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
Written by: Dan Buettner
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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A lovely book everyone needs to read
- By Ekta Minocha on 27-09-19
Written by: Anthony William
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Written by: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
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This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it)....
Written by: Dr. Richard Banks
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Dying to Be Me
- My Journey from Cancer, to Near Death, to True Healing
- Written by: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 7 hrs and 52 mins
- Unabridged
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In this audiobook, Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease....
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Wonderful presentation of a difficult concept
- By Ravindran on 24-01-23
Written by: Anita Moorjani
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- Written by: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
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The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that actually works to fight cancer....
Written by: Dr. Nasha Winters ND FABNO LAc DiplOM,
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Pharmacotherapy
- Improving Medical Education Through Clinical Pharmacy Pearls, Case Studies, and Common Sense
- Written by: Eric Christianson
- Narrated by: Michael Lenz, Tony Guerra
- Length: 5 hrs and 51 mins
- Unabridged
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This is a book full of clinical pearls, case studies, and medication mistakes that every healthcare professional involved in medical management should know....
Written by: Eric Christianson
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- Written by: Hypnotic Sounds Laboratory
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Original Recording
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This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus....
Written by: Hypnotic Sounds Laboratory
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The Story of the Human Body
- Evolution, Health, and Disease
- Written by: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....
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Brilliant book
- By Vikanshu on 28-09-20
Written by: Daniel Lieberman
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Written by: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....
Written by: Nadia Brito Pateguana,
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Written by: Anthony G. Jay
- Narrated by: Anthony G. Jay
- Length: 7 hrs and 54 mins
- Unabridged
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The devastating truth about a class of chemicals called "estrogenics" and how exposure can cause weight gain, depression, infertility and many other exploding health problems....
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amazing book that will force you to rethink
- By Abhi on 05-07-21
Written by: Anthony G. Jay
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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I want to return useless as audiobook
- By reddysainandan on 13-11-22
Written by: Stanley Rosenberg,
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Anatomy of an Illness as Perceived by the Patient
- Reflections on Healing and Regeneration
- Written by: Norman Cousins
- Narrated by: Mikael Naramore
- Length: 3 hrs and 42 mins
- Unabridged
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In this humorous and insightful account, Cousins analyzes his own journey in relation to holistic medicine and discusses the astounding power of mind over body. The result is an inspirational and educational guide to health that continues to offer hope to many....
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live healthy live greatly
- By Dr.Pradeep Punetha on 09-06-22
Written by: Norman Cousins
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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The future diet
- By rahimrakesh on 17-04-20
Written by: T. Colin Campbell PhD,
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
Written by: Sara Mednick,
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Written by: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder....
Written by: Amy Myers
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Crohn’s and Colitis for Dummies, 2nd Edition
- Written by: Tauseef Ali MD, David T. Rubin MD - foreword
- Narrated by: Adam Barr
- Length: 10 hrs and 43 mins
- Unabridged
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Get relief from your inflammatory bowel disease symptoms....
Written by: Tauseef Ali MD,
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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A must listen 👂
- By Placeholder on 20-09-23
Written by: Alejandro Junger
New Releases
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Written by: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
Written by: Kirsten Jackson
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Das 7-Tage-Rezept für guten Schlaf
- Written by: Aric Prather, Cornelia Stoll - Übersetzer
- Narrated by: Oliver E. Schönfeld
- Length: 5 hrs and 46 mins
- Unabridged
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Performance
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Das 7-Tage-Schlafprogramm: In nur einer Woche zu mehr Erholung und Vitalität. Ein Viertel unseres Lebens verbringen wir schlafend. Dabei ist Schlafen nicht etwas, das wir aktiv tun, sondern etwas, das automatisch geschieht – und deshalb können wir uns auch nicht dazu zwingen. Die Forschung hat aber herausgefunden, dass bereits einfache Veränderungen in unserem Verhalten einen enormen Einfluss darauf haben, wie wir schlafen und wie wir Schlafprobleme dauerhaft lösen können.
Written by: Aric Prather,
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Das 7-Tage-Rezept für weniger Stress
- Written by: Elissa Epel, Gabriele Würdinger - Übersetzer
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Das erste 7-Tage-Anti-Stressprogramm. Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns »besser stressen«, denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt.
Written by: Elissa Epel,
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Die Rückenlüge
- Verabschiede dich von alten Mythen - werde schmerzfrei und stark
- Written by: Robin Nürnberg
- Narrated by: Philipp Allar
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Keine Frage, Beschwerden im Bewegungsapparat gehören zu den Volksleiden unserer Gesellschaft. Ob in der Freizeit oder Arbeit, häufig hören wir Sätze wie: Schone deinen Rücken! Hebe keine schweren Gewichte! Joggen ist ungesund für die Rückenmuskulatur! Doch hättest du gedacht, dass diese Alltagsweisheiten falsch sind? In seinem ganzheitlichen Rückenbuch räumt der erfahrene Physiotherapeut Robin Nürnberg mit genau solchen Mythen auf. Er erklärt, wie du deine Schmerzen besser verstehen lernst und was auch scheinbar unabhängige Organe wie der Darm mit Rückenbeschwerden zu tun haben können.
Written by: Robin Nürnberg
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Demenz Knigge
- Praktische Tipps für den Umgang mit Menschen mit Demenz, Nachschlagewerk für pflegende Angehörige, Pflegepersonal, Therapeuten und Ärzte
- Written by: Markus Proske
- Narrated by: Birgit Proske
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Mit der Diagnose "Demenz" ändert sich der Alltag auch für die Angehörigen des Demenzerkrankten schlagartig. Geduld, Respekt, Fürsorge und Zuwendung sind nötig, um mit Betroffenen ein würdiges Miteinander zu gestalten. Angehörige und Pflegende leisten Tag für Tag großartige und wertvolle Arbeit – gleichzeitig fühlen sie sich oft allein gelassen im alltäglichen Umgang mit Demenzerkrankten.
Written by: Markus Proske
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Long Covid und Chronisches Erschöpfungssyndrom lindern
- Das Pacing-Selbsthilfebuch
- Written by: Andrea Brackmann, Katharina Jänicke
- Narrated by: Agnes Mann
- Length: 4 hrs and 55 mins
- Abridged
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Overall
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Performance
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Leiden Sie unter Erschöpfung und Atemnot? Fallen Ihnen schon kleine Aktivitäten wie Zähneputzen, Duschen oder Einkaufen schwer? Die Symptome, unter denen Long-Covid-Betroffene leiden, sind größtenteils identisch mit den Symptomen des Chronischen Fatigue Syndroms (ME/CFS). Mithilfe der Pacing-Methode, einer Technik des Energiemanagements, gelingt es Betroffenen, wieder mehr Lebensqualität zu gewinnen und ihren Alltag besser zu meistern. Zusätzlich bietet das Hörbuch mentale und psychologische Strategien zur Bewältigung der Erkrankung, wie z. B. Imaginations-Übungen und Tools zur seelischen Stärkung.
Written by: Andrea Brackmann,
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Written by: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
Written by: Kirsten Jackson
-
Das 7-Tage-Rezept für guten Schlaf
- Written by: Aric Prather, Cornelia Stoll - Übersetzer
- Narrated by: Oliver E. Schönfeld
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Das 7-Tage-Schlafprogramm: In nur einer Woche zu mehr Erholung und Vitalität. Ein Viertel unseres Lebens verbringen wir schlafend. Dabei ist Schlafen nicht etwas, das wir aktiv tun, sondern etwas, das automatisch geschieht – und deshalb können wir uns auch nicht dazu zwingen. Die Forschung hat aber herausgefunden, dass bereits einfache Veränderungen in unserem Verhalten einen enormen Einfluss darauf haben, wie wir schlafen und wie wir Schlafprobleme dauerhaft lösen können.
Written by: Aric Prather,
-
Das 7-Tage-Rezept für weniger Stress
- Written by: Elissa Epel, Gabriele Würdinger - Übersetzer
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Das erste 7-Tage-Anti-Stressprogramm. Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns »besser stressen«, denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt.
Written by: Elissa Epel,
-
Die Rückenlüge
- Verabschiede dich von alten Mythen - werde schmerzfrei und stark
- Written by: Robin Nürnberg
- Narrated by: Philipp Allar
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keine Frage, Beschwerden im Bewegungsapparat gehören zu den Volksleiden unserer Gesellschaft. Ob in der Freizeit oder Arbeit, häufig hören wir Sätze wie: Schone deinen Rücken! Hebe keine schweren Gewichte! Joggen ist ungesund für die Rückenmuskulatur! Doch hättest du gedacht, dass diese Alltagsweisheiten falsch sind? In seinem ganzheitlichen Rückenbuch räumt der erfahrene Physiotherapeut Robin Nürnberg mit genau solchen Mythen auf. Er erklärt, wie du deine Schmerzen besser verstehen lernst und was auch scheinbar unabhängige Organe wie der Darm mit Rückenbeschwerden zu tun haben können.
Written by: Robin Nürnberg
-
Demenz Knigge
- Praktische Tipps für den Umgang mit Menschen mit Demenz, Nachschlagewerk für pflegende Angehörige, Pflegepersonal, Therapeuten und Ärzte
- Written by: Markus Proske
- Narrated by: Birgit Proske
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
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Mit der Diagnose "Demenz" ändert sich der Alltag auch für die Angehörigen des Demenzerkrankten schlagartig. Geduld, Respekt, Fürsorge und Zuwendung sind nötig, um mit Betroffenen ein würdiges Miteinander zu gestalten. Angehörige und Pflegende leisten Tag für Tag großartige und wertvolle Arbeit – gleichzeitig fühlen sie sich oft allein gelassen im alltäglichen Umgang mit Demenzerkrankten.
Written by: Markus Proske
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Long Covid und Chronisches Erschöpfungssyndrom lindern
- Das Pacing-Selbsthilfebuch
- Written by: Andrea Brackmann, Katharina Jänicke
- Narrated by: Agnes Mann
- Length: 4 hrs and 55 mins
- Abridged
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Leiden Sie unter Erschöpfung und Atemnot? Fallen Ihnen schon kleine Aktivitäten wie Zähneputzen, Duschen oder Einkaufen schwer? Die Symptome, unter denen Long-Covid-Betroffene leiden, sind größtenteils identisch mit den Symptomen des Chronischen Fatigue Syndroms (ME/CFS). Mithilfe der Pacing-Methode, einer Technik des Energiemanagements, gelingt es Betroffenen, wieder mehr Lebensqualität zu gewinnen und ihren Alltag besser zu meistern. Zusätzlich bietet das Hörbuch mentale und psychologische Strategien zur Bewältigung der Erkrankung, wie z. B. Imaginations-Übungen und Tools zur seelischen Stärkung.
Written by: Andrea Brackmann,
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
Written by: Rahul Jandial
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
Written by: Dr. Mark Stengler
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The Great Influenza
- The True Story of the Deadliest Pandemic in History (Young Readers Edition)
- Written by: John M. Barry
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 46 mins
- Unabridged
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At the height of World War I, history’s most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, and 1918 marked the first collision of science and epidemic disease.
Written by: John M. Barry
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Herzensdinge
- Die erstaunlichen Leistungen unseres wichtigsten Organs – und wie wir es heilen und schützen können
- Written by: Dr. med Umes Arunagirinathan, Doris Mendlewitsch
- Narrated by: Richard Barenberg
- Length: 8 hrs and 2 mins
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Der Herzspezialist Umes Arunagirinathan widmet sich in diesem Hörbuch unserem wichtigsten Organ. Auf didaktisch exzellente, zugängliche und persönliche Weise präsentiert er sein Fachwissen und zeigt, was wir tun können, damit unser Herz ein Leben lang im Takt bleibt. 3 Milliarden Schläge, 200 Millionen Liter Blut – so lautet die Bilanz eines Herzens, das 75 Jahre geschlagen hat. Von der vierten embryonalen Woche an ist es aktiv, ein Menschenleben lang. Allein diese wenigen Zahlen zeigen, in welchen Dimensionen wir uns bewegen, wenn wir über das Herz sprechen.
Written by: Dr. med Umes Arunagirinathan,
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¿Tú también tienes SIBO?
- Todo lo que debes saber para tratar este desequilibrio de la microbiota
- Written by: Asun González
- Narrated by: Asun González
- Length: 7 hrs and 1 min
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¿MODA O REALIDAD? CLAVES PARA ENFRENTAR ESTA ENFERMEDAD. ¿Qué ocurre con el SIBO? ¿Es sólo una moda pasajera? ¿Por qué parece que de repente todos lo sufrimos? Y en el caso de que te lo hayan diagnosticado, ¿qué pasos debes seguir? ¿Hay alguna cura? ¿Es algo para toda la vida? Las digestiones pueden ser un quebradero de cabeza, si te encuentras mal después de comer, tienes gases o se te hincha la barriga, está claro que algo no está bien y es muy probable que la respuesta a ese malestar se encuentre en estas páginas.
Written by: Asun González
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Ich verspreche dir: Ich werde nicht sterben
- Wie eine Diagnose das Leben einer Familie schlagartig änderte von Denise und Hendrik Verst
- Written by: Denise Verst, Hendrik Verst
- Narrated by: Alexander Pensel, Luise Georgi, Julia Kothe
- Length: 6 hrs and 3 mins
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Diagnose: Autoimmune Hepatitis. Und das mit Anfang 30. Für Hendrik und Denise Verst bricht 2015 die Welt zusammen. 5 Jahre später braucht Hendrik dringend eine neue Leber. Die 7-köpfige Familie steht vor großer Ungewissheit: Wird Papa rechtzeitig ein passendes Spenderorgan bekommen? Jetzt, 2 Jahre nach der Transplantation, arbeiten Denise aka Mathellaslife und Hendrik aka fitdad_hendrik die Zeit des Bangens und Hoffens in einem gemeinsamen Buch auf - bewegend, ehrlich und aufschlussreich.
Written by: Denise Verst,
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Síndrome del intestino permeable para principiantes - El libro de autoayuda
- Cómo interpretar los síntomas del intestino permeable, reconocer las causas y curar tu intestino
- Written by: Christoph Beckonert
- Narrated by: Jon Velasquez
- Length: 1 hr and 36 mins
- Unabridged
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Cualquiera que se enfrente al diagnóstico de "síndrome del intestino permeable" probablemente se dará cuenta rápidamente durante su propia investigación de que el tema es relativamente complejo. Pero, ¿por qué es así en realidad? El "síndrome del intestino permeable" se refiere a una afección en la que la mucosa de nuestro intestino es permeable a nivel microscópico, pero desgraciadamente no sólo para los nutrientes y otras moléculas que son importantes para las funciones corporales, sino también para sustancias que en realidad deberían haberse excretado con las deposiciones, incluidos patógenos y toxinas como el alcohol
Written by: Christoph Beckonert
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El trabajo de los ojos
- Written by: Mercedes Halfon
- Narrated by: Mara Brenner
- Length: 1 hr and 20 mins
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"El trabajo de los ojos" es un libro fragmentario, hermoso e inclasificable sobre la mirada. Con un estilo elegante y depurado, Mercedes Halfon nos habla de la forma en que sus problemas de visión determinaron una cierta manera de acercarse al mundo y cómo eso ha condicionado su escritura. Construido a base de escenas breves y heterogéneas, siempre reveladoras, la autora examina su propia mirada, como en una oftalmología de la conciencia, una delicada autobiografía ocular.
Written by: Mercedes Halfon
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Cancer: un regalo mal empacado [Cancer: A Poorly Wrapped Gift]
- Como superarlo desde el amor y el bienestar [Overcoming It Through Love and Well-Being]
- Written by: Lina Hinestroza
- Narrated by: Oferen Valenzuela
- Length: 3 hrs and 49 mins
- Unabridged
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Lina es una persona que posee muchas virtudes, en este audiolibro afloran dos en especial: la honestidad y un pragmatismo especialmente inteligente. Me consta que todo lo que aquí se dice fue así, tal cual está escrito. En cada capítulo hay una serie de lucidez que nos llega con fuerza. No es un impacto solo para las personas que padecen cáncer de mama, sino una experiencia vital que le hace frente al sufrimiento, no importa si estás o no enfermo o enferma.
Written by: Lina Hinestroza
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Written by: Angela Thyer MD, Judy Simon RDN
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
Written by: Angela Thyer MD,
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- Written by: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
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Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
Written by: Maria Neumann
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The Immune Mind
- The New Science of Health
- Written by: Monty Lyman
- Narrated by: Monty Lyman
- Length: 8 hrs and 1 min
- Unabridged
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Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.
Written by: Monty Lyman