Best Sellers
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Performance
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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A very good self help read.
- By Soumik on 07-03-19
Written by: Mel Robbins
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Written by: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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Perfect guide to understand and manage anxiety
- By Shantanu on 30-01-23
Written by: Jennifer Shannon LMFT
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Performance
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Story
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Turned My Anxiety Around
- By Amazon Customer on 15-10-23
Written by: Dr. Claire Weekes
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
Written by: David D. Burns MD
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Written by: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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It's good for people who are just starting
- By Kaitelyn on 20-12-20
Written by: Susan Jeffers PhD
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Written by: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
Written by: Rikki Cloos
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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A very good self help read.
- By Soumik on 07-03-19
Written by: Mel Robbins
-
Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Written by: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
-
-
Perfect guide to understand and manage anxiety
- By Shantanu on 30-01-23
Written by: Jennifer Shannon LMFT
-
Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
-
-
Turned My Anxiety Around
- By Amazon Customer on 15-10-23
Written by: Dr. Claire Weekes
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
Written by: David D. Burns MD
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Written by: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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It's good for people who are just starting
- By Kaitelyn on 20-12-20
Written by: Susan Jeffers PhD
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Written by: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
Written by: Rikki Cloos
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Written by: Catherine M. Pittman PhD
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Unabridged
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Performance
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Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....
Written by: Catherine M. Pittman PhD
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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best book Ever
- By ankur tyagi on 18-04-20
Written by: Allen Carr
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Written by: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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For layman
- By Arvind Kate on 24-07-23
Written by: Catherine M. Pittman PhD,
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
Written by: Ellen Hendriksen
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
Written by: Anna Ferguson
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Written by: Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Unabridged
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If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time....
Written by: Melisa Robichaud PhD,
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Written by: James G. Meade PhD
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Unabridged
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It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves....
Written by: James G. Meade PhD
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Written by: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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A must read book if you are crowded wit thoughts!
- By sushmita on 19-02-21
Written by: Sally M. Winston PsyD,
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Too much repeat
- By MS on 23-08-19
Written by: Barry McDonagh
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- Written by: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking....
Written by: Meredith Arthur,
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- Written by: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Unabridged
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Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience....
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Excellent insights to improve your presence
- By Anonymous User on 19-07-20
Written by: Caroline Goyder
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Freedom from Nervous Suffering
- Written by: Dr. Claire Weekes
- Narrated by: uncredited
- Length: 1 hr and 31 mins
- Original Recording
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Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.....
Written by: Dr. Claire Weekes
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- Written by: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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For over 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind....
Written by: Nicola Bird
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Written by: Joseph A. Annibali MD, Daniel G. Amen - foreword
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen
- Length: 9 hrs and 41 mins
- Unabridged
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains....
Written by: Joseph A. Annibali MD,
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Awakening from Anxiety
- A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
- Written by: Rev. Connie L. Habash MA LMFT, Rama Jyoti Vernon
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 42 mins
- Unabridged
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Awakening from Anxiety author and counselor Connie Habash has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within....
Written by: Rev. Connie L. Habash MA LMFT,
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Written by: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD,
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives....
Written by: Brian L. Thompson PhD,
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Written by: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
Written by: David Carbonell PhD
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Written by: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....
Written by: Jonathan Grayson
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Monkey Mind
- A Memoir of Anxiety
- Written by: Daniel Smith
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Unabridged
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In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....
Written by: Daniel Smith
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Written by: Morra Aarons-Mele
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Unabridged
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
Written by: Morra Aarons-Mele
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's...
Written by: Yella A. Deeken
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Written by: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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This audiobook is a great help
- By AAK on 19-04-22
Written by: Lilly Andrew
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Written by: MD Friedemann Schaub
- Narrated by: Friedemann Schaub
- Length: 4 hrs and 34 mins
- Original Recording
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We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels....
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Brilliant work!
- By Rakhshanda A. on 03-07-21
Written by: MD Friedemann Schaub
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Written by: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm....
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very nice and simple 👍
- By Annu on 12-12-20
Written by: Dr Aaron Balick
New Releases
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Как перестать беспокоиться и начать жить
- Written by: Дейл Карнеги
- Narrated by: Станислав Иванов
- Length: 13 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Современное издание в стильной мягкой обложке с клапанами, на которых вы найдете самые важные цитаты из книги. Качественная белая бумага и большие удобные поля для заметок помогут не потерять нужную информацию и получить от чтения максимум пользы. Обновленный впервые за более чем сорок лет вневременной бестселлер Дейла Карнеги "Как перестать беспокоиться и начать жить" — классика, которая улучшила и изменила личную и профессиональную жизнь миллионов людей. Это одна из самых влиятельных книг в мире, она входит во все списки бестселлеров и переведена почти на все языки.
Written by: Дейл Карнеги
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Written by: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
Written by: Arash Javanbakht MD
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Face Your Fears
- 7 Steps to Conquering Phobias & Anxiety
- Written by: Christopher Paul Jones
- Narrated by: Edward Mitchell
- Length: 8 hrs and 40 mins
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Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them.
Written by: Christopher Paul Jones
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Written by: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
Written by: Regine Galanti PhD
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Written by: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
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Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
Written by: Corey Keyes
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Written by: Dave Budinski
- Narrated by: Steve King
- Length: 38 mins
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
Written by: Dave Budinski
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Как перестать беспокоиться и начать жить
- Written by: Дейл Карнеги
- Narrated by: Станислав Иванов
- Length: 13 hrs and 40 mins
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Overall
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Современное издание в стильной мягкой обложке с клапанами, на которых вы найдете самые важные цитаты из книги. Качественная белая бумага и большие удобные поля для заметок помогут не потерять нужную информацию и получить от чтения максимум пользы. Обновленный впервые за более чем сорок лет вневременной бестселлер Дейла Карнеги "Как перестать беспокоиться и начать жить" — классика, которая улучшила и изменила личную и профессиональную жизнь миллионов людей. Это одна из самых влиятельных книг в мире, она входит во все списки бестселлеров и переведена почти на все языки.
Written by: Дейл Карнеги
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Written by: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
Written by: Arash Javanbakht MD
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Face Your Fears
- 7 Steps to Conquering Phobias & Anxiety
- Written by: Christopher Paul Jones
- Narrated by: Edward Mitchell
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
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Performance
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Story
Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them.
Written by: Christopher Paul Jones
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Written by: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
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Overall
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Performance
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Story
Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
Written by: Regine Galanti PhD
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Written by: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
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Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
Written by: Dave Budinski
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The Stressful Mind Reimagined: How to Overcome the Raging Emotions in Your Brain Resulting from the Stress of Having ADHD
- Cerebrum Disorders Reimagined
- Written by: N.B. Shaw
- Narrated by: Doug Haynie
- Length: 4 hrs and 5 mins
- Unabridged
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Most researchers state that genetics and heredity are the deciding factors for who gets ADHD, and this is triggered by stress and a toxic environment. However, you have the power to manage your ADHD and live a normal and fulfilling life, only if you know how to conquer stress and create a healthy environment. This book, The Stressful Mind ReImAgInEd, will be your guide to having a life of joy and meaning despite facing challenges in your everyday life.
Written by: N.B. Shaw
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Sí a (casi) todo
- ¿Y si ya tuvieras lo que necesitas para ser feliz?
- Written by: Ferran Cases
- Narrated by: Ferran Cases
- Length: 5 hrs and 39 mins
- Unabridged
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¿Otro libro de crecimiento personal? Mientras que el mundo está inundado de mantras y fórmulas mágicas que prometen la felicidad eterna, Sí a (casi) todo rompe moldes y te invita a dar un giro inesperado. Es crecimiento personal, pero también es... ¿una mezcla entre la sabiduría de un gurú y el humor de tu sitcom americana favorita? Olvídate de las recetas trilladas y prepárate para e siatodismo: una filosofía desenfadada, audaz y, sobre todo, genuina, que te desafía a decir «sí» y a sumergirte en el caótico, divertido y a veces absurdo baile de la vida.
Written by: Ferran Cases
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Written by: Jennifer Taitz PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
Written by: Jennifer Taitz PsyD ABPP
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Written by: Reneau Z Peurifoy
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Unabridged
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
Written by: Reneau Z Peurifoy
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Written by: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Unabridged
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
Written by: Rheeda Walker PhD,
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Keeping Anxiety Away
- A Guide on Anxiety-Free Living. Learn Tactics on How to Sustain Your Inner Calm
- Written by: Alastair Tibbs
- Narrated by: Steve King
- Length: 38 mins
- Unabridged
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Introducing 'Keeping Anxiety Away: A Guide on Anxiety-Free Living,' your indispensable companion in the pursuit of sustained tranquility in an increasingly chaotic world. In this transformative guide, discover an arsenal of tactics meticulously crafted to safeguard your inner calm. Explore practical strategies that fortify your mental resilience, empowering you to navigate life's challenges with poise and confidence.
Written by: Alastair Tibbs
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How We Break
- Navigating the Wear and Tear of Living
- Written by: Vincent Deary
- Narrated by: Vincent Deary
- Length: 11 hrs and 9 mins
- Unabridged
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Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.
Written by: Vincent Deary
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Written by: Robert Leary
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
Written by: Robert Leary
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Liebe Angst, halt doch mal die Klappe!
- 24 Tools, um Angst und Panik zu überwinden
- Written by: Klara Hanstein
- Narrated by: Agnes Mann
- Length: 5 hrs and 49 mins
- Unabridged
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Angst ist kein guter Ratgeber - aber dies ist ein guter und vor allem wirksamer Ratgeber gegen Angst und Panikattacken. In unsicheren Zeiten kann die Psyche sich manchmal nicht mehr eigenständig regulieren. Die Psychologin Klara Hanstein, ehemals selbst betroffen, zeigt, dass es möglich ist, sich selbst zu helfen. Zunächst braucht es etwas Wissen über unser Gehirn und unser Nervensystem, damit klar wird, wie Ängste eigentlich entstehen und wie wir den Kreislauf von Angst und Panik unterbrechen können. Im zweiten Schritt helfen liebevolle, originelle, einfache und gehirngerechte Übungen wieder Ruhe in Kopf und Körper zu bringen.
Written by: Klara Hanstein
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Making friends with anxiety (Dutch edition)
- Hét boek voor iedereen die een leven wil met minder onzekerheid, sociale angst, paniek en gepieker
- Written by: Sarah Rayner
- Narrated by: Carolina Mout
- Length: 2 hrs and 50 mins
- Unabridged
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Rayner onthult de zeven meest voorkomende oorzaken van angst en geeft praktische tips en oefeningen om deze snel de baas te zijn, gebaseerd op bewezen technieken uit de cognitieve gedragstherapie Het zweet breekt je uit, je hartslag versnelt, je lichaam begint te trillen en paniekgedachten schieten door je hoofd – leven met angst kan heel zwaar zijn. Een op de vijf mensen worstelt met een vorm van angst, en toch kunnen zij vaak op weinig begrip rekenen. Want hoe goedbedoeld ook: diep ademhalen, aan iets leuks denken of 'even doorbijten' lost angst niet op.
Written by: Sarah Rayner
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Written by: Uma Naidoo
- Narrated by: Deepti Gupta
- Length: 8 hrs and 18 mins
- Unabridged
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We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
Written by: Uma Naidoo
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Written by: Vanessa Graf
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Unabridged
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Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.
Written by: Vanessa Graf