Best Sellers
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- Written by: Jonathan Mind
- Narrated by: Michael Fryar
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
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poor performance
- By Deepa on 15-01-23
Written by: Jonathan Mind
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Perfectionism is a naturally limiting mindset....
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Very nice book
- By Gaurav Khanande on 02-09-21
Written by: Stephen Guise
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
Written by: David D. Burns MD
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Amazing Book
- By Amazon Customer on 27-09-23
Written by: Russ Harris
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Near perfect book on Depression
- By Amazon Customer on 19-01-21
Written by: David D. Burns MD
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Narrator mumbles and whispers- a painful listen
- By Aparna on 31-10-23
Written by: Johann Hari
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- Written by: Jonathan Mind
- Narrated by: Michael Fryar
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
-
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poor performance
- By Deepa on 15-01-23
Written by: Jonathan Mind
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perfectionism is a naturally limiting mindset....
-
-
Very nice book
- By Gaurav Khanande on 02-09-21
Written by: Stephen Guise
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
Written by: David D. Burns MD
-
The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Amazing Book
- By Amazon Customer on 27-09-23
Written by: Russ Harris
-
Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
-
-
Near perfect book on Depression
- By Amazon Customer on 19-01-21
Written by: David D. Burns MD
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Narrator mumbles and whispers- a painful listen
- By Aparna on 31-10-23
Written by: Johann Hari
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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best book Ever
- By ankur tyagi on 18-04-20
Written by: Allen Carr
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Burn Rate
- Launching a Startup and Losing My Mind
- Written by: Andy Dunn
- Narrated by: Andy Dunn
- Length: 8 hrs and 26 mins
- Unabridged
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At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world....
Written by: Andy Dunn
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Just excellent
- By Danny on 09-12-23
Written by: Alex Korb PhD.
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Dear Stranger, I Know How You Feel
- A Journey to Hope and Healing
- Written by: Ashish Narendra Bagrecha
- Narrated by: Ashish Narendra Bagrecha
- Length: 4 hrs and 9 mins
- Unabridged
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Dear stranger, I don’t know much about you, but I do know how you feel. You are feeling lost, lonely and misunderstood. Depression, anxiety and negativity chase you. So, I am sending these 30 letters and poems to you, to let you know that you are not alone and that you are understood....
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not very helpful
- By Amazon Customer on 19-12-20
Written by: Ashish Narendra Bagrecha
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Original Recording
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In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
Written by: Mark Hyman MD
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Bipolar Disorder for Dummies, 4th Edition
- Written by: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life....
Written by: Candida Fink MD,
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An Unquiet Mind
- A Memoir of Moods and Madness
- Written by: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....
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Splendid
- By AT on 21-09-21
Written by: Kay Redfield Jamison
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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I want to return useless as audiobook
- By reddysainandan on 13-11-22
Written by: Stanley Rosenberg,
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Brain Lock
- Written by: Jeffrey M. Schwartz M.D.
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 1 hr and 37 mins
- Abridged
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In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to free yourself from obsessive-compulsive behavior....
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best book
- By Anonymous User on 11-06-21
Written by: Jeffrey M. Schwartz M.D.
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Written by: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
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For over 20 years, Jim Curtis has battled a mysterious chronic illness....
Written by: Jim Curtis,
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal,
- Narrated by: Mark Williams, John Teasdale, Zindel Segal,
- Length: 5 hrs and 13 mins
- Original Recording
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Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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the best thing that happened to me
- By Dr Reshmi on 21-02-21
Written by: Mark Williams,
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Freedom from Nervous Suffering
- Written by: Dr. Claire Weekes
- Narrated by: uncredited
- Length: 1 hr and 31 mins
- Original Recording
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Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.....
Written by: Dr. Claire Weekes
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Written by: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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BPD simplified.
- By Minddocravi on 12-03-23
Written by: Jerold J. Kreisman,
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like S--t
- Written by: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life....
Written by: Amy B. Scher
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Written by: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....
Written by: Jamie Marich PHD,
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How to Control Your Anxiety
- Before It Controls You
- Written by: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Why the valume suddenly drops between the lines?
- By AJINKYA SUNIL LOKHANDE on 17-06-20
Written by: Albert Ellis Ph.D.,
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On Getting Out of Bed
- The Burden and Gift of Living
- Written by: Alan Noble
- Narrated by: Alan Noble
- Length: 2 hrs and 18 mins
- Unabridged
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While we have made advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world....
Written by: Alan Noble
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Written by: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....
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Practical and Useful
- By M.A on 08-12-21
Written by: Sheri Van Dijk MSW
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Written by: Sam Owen
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Unabridged
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Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears....
Written by: Sam Owen
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Written by: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....
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Worry Less Hearing....
- By Manikantan Raman on 25-04-19
Written by: Robert L. Leahy
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Written by: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
Written by: Alexander L. Chapman PhD,
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Written by: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....
Written by: Cody Zimmerman
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Written by: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
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The challenges smart and creative people encounter often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, Dr. Eric Maisel pinpoints these often devastating challenges and offer solutions....
Written by: Eric Maisel
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Written by: Jodie Skillicorn D.O.
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Unabridged
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Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress....
Written by: Jodie Skillicorn D.O.
New Releases
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All the Lonely People
- Conversations on Loneliness
- Written by: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
Written by: Sam Carr
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Hilfe in miesen Zeiten
- Heilsame Meditationen - In fünf Schritten persönliche Krisen meistern
- Written by: Abbas Schirmohammadi
- Narrated by: Susanne Hühn
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Story
Fünf-Schritte-Programm in Krisenzeiten. Egal, ob wir unter Zukunftsängsten, Beziehungsproblemen, einem Todesfall, einer Erkrankung, depressiven Verstimmungen, Existenzsorgen oder anderen schwierigen Umständen leiden – Krisen reißen ein Loch in das bislang funktionierende Leben und nötigen uns körperlich, seelisch und geistig Hochleistungen ab. Ein gutes Krisenmanagement ist das A und O, um während einer miesen Zeit bei klarem Verstand zu bleiben, das Geschehene akzeptieren zu können, Lösungen und Visionen für die Zukunft zu entwickeln und mit der Kraft des positiven Denkens die persönliche Krise zu meistern.
Written by: Abbas Schirmohammadi
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- Written by: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
Written by: Diana M. Garcia LMHC
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Chaos in Color
- A Memoir of Childhood Trauma and Forgiveness
- Written by: R. Layla Salek PhD
- Narrated by: Ferdelle Capistrano
- Length: 11 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
From a young age, Layla Salek has experienced some people as colors—her mother brown, her father green, her husband rainbow. As she notes, sometimes, when words fail, colors speak. Chaos in Color is the captivating story of Layla’s journey from childhood to adulthood with a mother who suffered from untreated bipolar disorder. Each chapter paints a vivid, heartbreaking picture of the abuse, neglect, and trauma that she experienced as she grew up at the mercy of her mother’s bipolar swings, an incompetent mental health system, and the strangers with whom she was often left.
Written by: R. Layla Salek PhD
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Written by: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
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Performance
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Story
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
Written by: Michael A. Tompkins PhD ABPP,
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Die Seelen-Docs
- Hilfe bei Depression, Erschöpfung und Burn-out
- Written by: Dipl.-Psych. Janina Rogoll, Univ.-Prof. Dr. med. Andreas Ströhle, Thomas Fydrich
- Narrated by: Bernd Reheuser
- Length: 7 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Der umfassende Ratgeber der Seelen-Docs zu Depression, Burn-out und Erschöpfung. Depressionen, Burn-out und Erschöpfung – was ist normal, und wann sollte ich mich an einen Arzt oder eine Psychotherapeutin wenden? Die Seelen-Docs geben Antworten auf die wichtigsten Fragen rund um psychische Gesundheit und seelisches Wohlbefinden. Das umfassende Standardwerk zu Depression, Burn-out und Erschöpfung von den Expert:innen für Psychologie, Psychiatrie und Psychotherapie – mit vielen praktischen Hilfestellungen für Betroffene und Angehörige.
Written by: Dipl.-Psych. Janina Rogoll,
-
All the Lonely People
- Conversations on Loneliness
- Written by: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
Written by: Sam Carr
-
Hilfe in miesen Zeiten
- Heilsame Meditationen - In fünf Schritten persönliche Krisen meistern
- Written by: Abbas Schirmohammadi
- Narrated by: Susanne Hühn
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fünf-Schritte-Programm in Krisenzeiten. Egal, ob wir unter Zukunftsängsten, Beziehungsproblemen, einem Todesfall, einer Erkrankung, depressiven Verstimmungen, Existenzsorgen oder anderen schwierigen Umständen leiden – Krisen reißen ein Loch in das bislang funktionierende Leben und nötigen uns körperlich, seelisch und geistig Hochleistungen ab. Ein gutes Krisenmanagement ist das A und O, um während einer miesen Zeit bei klarem Verstand zu bleiben, das Geschehene akzeptieren zu können, Lösungen und Visionen für die Zukunft zu entwickeln und mit der Kraft des positiven Denkens die persönliche Krise zu meistern.
Written by: Abbas Schirmohammadi
-
Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- Written by: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
Written by: Diana M. Garcia LMHC
-
Chaos in Color
- A Memoir of Childhood Trauma and Forgiveness
- Written by: R. Layla Salek PhD
- Narrated by: Ferdelle Capistrano
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
From a young age, Layla Salek has experienced some people as colors—her mother brown, her father green, her husband rainbow. As she notes, sometimes, when words fail, colors speak. Chaos in Color is the captivating story of Layla’s journey from childhood to adulthood with a mother who suffered from untreated bipolar disorder. Each chapter paints a vivid, heartbreaking picture of the abuse, neglect, and trauma that she experienced as she grew up at the mercy of her mother’s bipolar swings, an incompetent mental health system, and the strangers with whom she was often left.
Written by: R. Layla Salek PhD
-
The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Written by: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
Written by: Michael A. Tompkins PhD ABPP,
-
Die Seelen-Docs
- Hilfe bei Depression, Erschöpfung und Burn-out
- Written by: Dipl.-Psych. Janina Rogoll, Univ.-Prof. Dr. med. Andreas Ströhle, Thomas Fydrich
- Narrated by: Bernd Reheuser
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Der umfassende Ratgeber der Seelen-Docs zu Depression, Burn-out und Erschöpfung. Depressionen, Burn-out und Erschöpfung – was ist normal, und wann sollte ich mich an einen Arzt oder eine Psychotherapeutin wenden? Die Seelen-Docs geben Antworten auf die wichtigsten Fragen rund um psychische Gesundheit und seelisches Wohlbefinden. Das umfassende Standardwerk zu Depression, Burn-out und Erschöpfung von den Expert:innen für Psychologie, Psychiatrie und Psychotherapie – mit vielen praktischen Hilfestellungen für Betroffene und Angehörige.
Written by: Dipl.-Psych. Janina Rogoll,
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Your Pocket Therapist (German edition)
- Befreie dich von alten Mustern und verändere dein Leben
- Written by: Annie Zimmerman, Marlene Fleißig, Anja Lerz Lerz - Übersetzer
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 31 mins
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Entschlüssle deine Vergangenheit für eine bessere Zukunft. Wir alle haben im Leben mit Schwierigkeiten zu kämpfen, das weiß auch Dr. Annie Zimmerman – nicht nur als Psychotherapeutin, sondern auch als Betroffene. Basierend auf ihrer jahrelangen Erfahrung zeigt sie, dass psychisches Wohlbefinden möglich ist, wenn wir uns darauf einlassen, unsere Emotionen wirklich zu verstehen und alte Verhaltensweisen loszulassen. Your Pocket Therapist kombiniert praktische Tools und Übungen mit Anekdoten aus der Therapie.
Written by: Annie Zimmerman,
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Written by: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD,
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
Written by: Sheri Van Dijk MSW,
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Weil da irgendetwas fehlt
- Von der Liebe, dem Leben und anderen Missverständnissen
- Written by: Michael Nast
- Narrated by: Michael Nast
- Length: 6 hrs and 46 mins
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"Wer sich nicht öffnet, fühlt auch nichts" oder "Die Gesellschaft braucht eine Therapie, nicht wir" – in kurzen Videos teilt Michael Nast seine Überlegungen zum Leben und der Liebe und erreicht damit mehrere hunderttausend Follower:innen. Nun gibt es sie in Buchform, seine klugen und gesellschaftskritischen Denkanstöße, die er für das Hörbuch selbst eingelesen hat. Stets mit persönlichen Erlebnissen verknüpft, sprechen sie die Hörer:innen auf Augenhöhe an, denn Michael Nast ist kein Coach, sondern hadert selbst mit sich und seinen Entscheidungen.
Written by: Michael Nast
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Alla scoperta dei sette chakra
- Con la teoria dell'energia dei chakra ottieni subito una vita ricca di salute mentale, energia positiva e crescita spirituale (con esercizi e la cura dei chakra)
- Written by: Viola Klang
- Narrated by: Sara Elisa Frison
- Length: 4 hrs and 4 mins
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Ti senti esausto, svogliato e svuotato senza una ragione apparente? Ti manca la gioia di vivere e l'energia e né i medici né i grandi hobby o un nuovo lavoro ti portano al lato solare della vita? Senti sempre più chiaramente che manca qualcosa di più grande per inondare di nuovo il tuo corpo di vitalità? Allora in questa guida troverai finalmente la via maestra per il benessere olistico che viene dal profondo di te: dai tuoi chakra.
Written by: Viola Klang
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Written by: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
Written by: Rheeda Walker PhD,