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    Physical Illness & Disease

    Sleep Disorders

    457 titles
    See all in Sleep Disorders
    • Alzheimer's & Dementia (83)
    • Diabetes (62)
    • Immune Systems & Autoimmune Diseases (77)
    • Sleep Disorders (457)
    • Cancer (164)
    • Heart Disease (55)
    • Pain Management (134)

    Best Sellers

    View all
    Meditations cover art
    • Meditations

    • The Audible Sleep Collection
    • Written by: Audible Sleep
    • Length: Not Yet Known
    • Original Recording
    • Overall
      4 out of 5 stars 120
    • Performance
      4 out of 5 stars 85
    • Story
      4 out of 5 stars 83

     Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed.  

    • 1 out of 5 stars
    • Not relaxing

    • By Mishti on 18-01-21
    Meditations

    Written by: Audible Sleep

    The 5 AM Club cover art
    • The 5 AM Club

    • Written by: Robin Sharma
    • Narrated by: Adam Verner
    • Length: 11 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,035
    • Performance
      4.5 out of 5 stars 796
    • Story
      4.5 out of 5 stars 796

    Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

    • 3 out of 5 stars
    • Book is unnecessarily dragged with filmy stuff

    • By vinayak on 27-11-20
    The 5 AM Club

    Written by: Robin Sharma

    Sleep 101 cover art
    • Sleep 101

    • The Audible Sleep Collection
    • Written by: Audible Sleep
    • Length: Not Yet Known
    • Original Recording
    • Overall
      4.5 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 27

     Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

    • 4 out of 5 stars
    • Ok, maybe an so and so experience.

    • By Manoj Kumar Wali on 23-07-20
    Sleep 101

    Written by: Audible Sleep

    Bedtime Stories cover art
    • Bedtime Stories

    • The Audible Sleep Collection
    • Written by: Audible Sleep
    • Length: Not Yet Known
    • Original Recording
    • Overall
      3.5 out of 5 stars 33
    • Performance
      4 out of 5 stars 20
    • Story
      3.5 out of 5 stars 23

    Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. 

    • 2 out of 5 stars
    • it's so boring, I couldn't even sleep

    • By Nidhi Singh on 25-09-20
    Bedtime Stories

    Written by: Audible Sleep

    Why We Sleep cover art
    • Why We Sleep

    • The New Science of Sleep and Dreams
    • Written by: Matthew Walker
    • Narrated by: John Sackville
    • Length: 13 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 525
    • Performance
      5 out of 5 stars 430
    • Story
      4.5 out of 5 stars 425

    Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

    • 4 out of 5 stars
    • My sleep is broken

    • By Krishna Chaitanya on 06-04-20
    Why We Sleep

    Written by: Matthew Walker

    How to Train Your Mind cover art
    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 759
    • Performance
      4.5 out of 5 stars 592
    • Story
      4.5 out of 5 stars 584

    For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    • 5 out of 5 stars
    • Master Meditation

    • By satish on 22-03-21
    How to Train Your Mind

    Written by: Chris Bailey

    Meditations cover art
    • Meditations

    • The Audible Sleep Collection
    • Written by: Audible Sleep
    • Length: Not Yet Known
    • Original Recording
    • Overall
      4 out of 5 stars 120
    • Performance
      4 out of 5 stars 85
    • Story
      4 out of 5 stars 83

     Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed.  

    • 1 out of 5 stars
    • Not relaxing

    • By Mishti on 18-01-21
    Meditations

    Written by: Audible Sleep

    The 5 AM Club cover art
    • The 5 AM Club

    • Written by: Robin Sharma
    • Narrated by: Adam Verner
    • Length: 11 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,035
    • Performance
      4.5 out of 5 stars 796
    • Story
      4.5 out of 5 stars 796

    Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

    • 3 out of 5 stars
    • Book is unnecessarily dragged with filmy stuff

    • By vinayak on 27-11-20
    The 5 AM Club

    Written by: Robin Sharma

    Sleep 101 cover art
    • Sleep 101

    • The Audible Sleep Collection
    • Written by: Audible Sleep
    • Length: Not Yet Known
    • Original Recording
    • Overall
      4.5 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 27

     Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

    • 4 out of 5 stars
    • Ok, maybe an so and so experience.

    • By Manoj Kumar Wali on 23-07-20
    Sleep 101

    Written by: Audible Sleep

    Bedtime Stories cover art
    • Bedtime Stories

    • The Audible Sleep Collection
    • Written by: Audible Sleep
    • Length: Not Yet Known
    • Original Recording
    • Overall
      3.5 out of 5 stars 33
    • Performance
      4 out of 5 stars 20
    • Story
      3.5 out of 5 stars 23

    Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. 

    • 2 out of 5 stars
    • it's so boring, I couldn't even sleep

    • By Nidhi Singh on 25-09-20
    Bedtime Stories

    Written by: Audible Sleep

    Why We Sleep cover art
    • Why We Sleep

    • The New Science of Sleep and Dreams
    • Written by: Matthew Walker
    • Narrated by: John Sackville
    • Length: 13 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 525
    • Performance
      5 out of 5 stars 430
    • Story
      4.5 out of 5 stars 425

    Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

    • 4 out of 5 stars
    • My sleep is broken

    • By Krishna Chaitanya on 06-04-20
    Why We Sleep

    Written by: Matthew Walker

    How to Train Your Mind cover art
    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • Written by: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 759
    • Performance
      4.5 out of 5 stars 592
    • Story
      4.5 out of 5 stars 584

    For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    • 5 out of 5 stars
    • Master Meditation

    • By satish on 22-03-21
    How to Train Your Mind

    Written by: Chris Bailey

    Sleep Smarter cover art
    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • Written by: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 23
    • Story
      4.5 out of 5 stars 22

    Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

    • 5 out of 5 stars
    • Very informative and practical

    • By Anirban on 15-02-20
    Sleep Smarter

    Written by: Shawn Stevenson,

    Soundscapes cover art
    • Soundscapes

    • The Audible Sleep Collection
    • Written by: Gordon Hempton
    • Length: Not Yet Known
    • Original Recording
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 3

     Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself. 

    Soundscapes

    Written by: Gordon Hempton

    Change Your Schedule, Change Your Life cover art
    • Change Your Schedule, Change Your Life

    • How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
    • Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
    • Narrated by: Lesa Lockford
    • Length: 8 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 23
    • Story
      5 out of 5 stars 23

    Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....

    • 5 out of 5 stars
    • This works!!

    • By Dr. Avani on 10-07-21
    Change Your Schedule, Change Your Life

    Written by: Dr. Suhas Kshirsagar,

    Rest cover art
    • Rest

    • Written by: Alex Soojung-Kim Pang
    • Narrated by: Adam Sims
    • Length: 6 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      4.5 out of 5 stars 8

    Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success....

    • 4 out of 5 stars
    • Nice concept

    • By Animesh on 09-01-22
    Rest

    Written by: Alex Soojung-Kim Pang

    Sound Baths cover art
    • Sound Baths

    • The Audible Sleep Collection
    • Written by: Sara Auster
    • Length: Not Yet Known
    • Highlights
    • Overall
      3.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls. 

    Sound Baths

    Written by: Sara Auster

    End the Insomnia Struggle cover art
    • End the Insomnia Struggle

    • A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    • Written by: Colleen Ehrenstrom PhD ABPP, Alisha L. Brosse PhD
    • Narrated by: Kelsey Navarro
    • Length: 6 hrs and 35 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

    End the Insomnia Struggle

    Written by: Colleen Ehrenstrom PhD ABPP,

    Sleep Smarter by Shawn Stevenson - Book Summary cover art
    • Sleep Smarter by Shawn Stevenson - Book Summary

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • Written by: Dean Bokhari, FlashBooks
    • Narrated by: Dean Bokhari
    • Length: 43 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....

    Sleep Smarter by Shawn Stevenson - Book Summary

    Written by: Dean Bokhari,

    Take a Nap! Change Your Life. cover art
    • Take a Nap! Change Your Life.

    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • Written by: Sara Mednick, Mark Ehrman
    • Narrated by: Sara Mednick
    • Length: 4 hrs and 38 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Take a Nap! Change Your Life.

    Written by: Sara Mednick,

    The Circadian Diabetes Code cover art
    • The Circadian Diabetes Code

    • Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
    • Written by: Dr. Satchin Panda
    • Narrated by: Vikas Adam
    • Length: 9 hrs and 50 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes....

    • 5 out of 5 stars
    • Useful to listen to for anyone.

    • By Positive Intention on 24-02-22
    The Circadian Diabetes Code

    Written by: Dr. Satchin Panda

    ASMR cover art
    • ASMR

    • The Audible Sleep Collection
    • Written by: Whisperlodge
    • Length: Not Yet Known
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions. 

    • 3 out of 5 stars
    • Alright

    • By Ved Vaidya on 04-07-20
    ASMR

    Written by: Whisperlodge

    The Circadian Code cover art
    • The Circadian Code

    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • Written by: Dr. Satchidananda Panda
    • Narrated by: John Sackville
    • Length: 8 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 72
    • Performance
      4.5 out of 5 stars 51
    • Story
      4.5 out of 5 stars 51

    Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

    • 5 out of 5 stars
    • nice

    • By amit on 06-04-20
    The Circadian Code

    Written by: Dr. Satchidananda Panda

    The Oracle of Night cover art
    • The Oracle of Night

    • The History and Science of Dreams
    • Written by: Sidarta Ribeiro, Daniel Hahn - translator
    • Narrated by: Joe Jameson
    • Length: 15 hrs and 43 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history....

    The Oracle of Night

    Written by: Sidarta Ribeiro,

    The Only Answer to Stress, Anxiety and Depression cover art
    • The Only Answer to Stress, Anxiety and Depression

    • The Root Cause of All Disease
    • Written by: Dr. Leonard Coldwell
    • Narrated by: Wes Bleed
    • Length: 8 hrs and 18 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
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    "All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....

    The Only Answer to Stress, Anxiety and Depression

    Written by: Dr. Leonard Coldwell

    Life Time cover art
    • Life Time

    • The New Science of the Body Clock, and How It Can Revolutionise Your Health
    • Written by: Russell Foster
    • Narrated by: Russell Foster
    • Length: 11 hrs and 35 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
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    Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights in this guide to using the science of the body clock to create the optimum personal routine....

    Life Time

    Written by: Russell Foster

    The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family cover art
    • The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family

    • The Sears Parenting Library
    • Written by: William Sears MD, Robert Sears MD, James Sears MD,
    • Narrated by: Coleen Marlo
    • Length: 11 hrs and 15 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    For every parent deprived of sleep by a restless infant or toddler, now there's hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own - everything you need to know about getting your baby or toddler to sleep....

    The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family

    Written by: William Sears MD,

    Deep Sleep with Medical Hypnosis cover art
    • Deep Sleep with Medical Hypnosis

    • Find Restful, Restorative Sleep - Naturally
    • Written by: Steven Gurgevich Ph.D.
    • Narrated by: Steven Gurgevich Ph.D.
    • Length: 2 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....

    • 5 out of 5 stars
    • Self Hypnosis... it works!!

    • By Manish on 25-05-20
    Deep Sleep with Medical Hypnosis

    Written by: Steven Gurgevich Ph.D.

    Breathe cover art
    • Breathe

    • A Practical Guide to Breathwork Exercises
    • Written by: Rebecca Dennis
    • Narrated by: Rebecca Dennis, Fearne Cotton - foreword
    • Length: 4 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    Breathe

    Written by: Rebecca Dennis

    Autogenic Training cover art
    • Autogenic Training

    • Fill up with Energy, Relax and Gently Fall Asleep
    • Written by: Stefanie Grabner
    • Narrated by: Stefanie Grabner
    • Length: 1 hr and 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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      0 out of 5 stars 0

    Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any...

    Autogenic Training

    Written by: Stefanie Grabner

    Self Check-In cover art
    • Self Check-In

    • Written by: Dr. Nerina Ramlakhan
    • Narrated by: Dr. Nerina Ramlakhan
    • Length: 7 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 2

    Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you....

    Self Check-In

    Written by: Dr. Nerina Ramlakhan

    The Sleep Revolution cover art
    • The Sleep Revolution

    • Transforming Your Life, One Night at a Time
    • Written by: Arianna Huffington
    • Narrated by: Agapi Stassinopoulos
    • Length: 9 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      2 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Arianna reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making and compromises our health, our athletic performance, our work lives...

    The Sleep Revolution

    Written by: Arianna Huffington

    Guided Meditation for Deep Sleep cover art
    • Guided Meditation for Deep Sleep

    • 7 Hours of Natural Calming Sounds to Quickly Heal Insomnia and Overcome Anxiety, Declutter Your Mind With Relaxation and Self Hypnosis to Obtain Abundance in Life
    • Written by: Priya Swami
    • Narrated by: Caitlin Cavannaugh
    • Length: 7 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Specifically designed to help you reach deeper and better quality of sleep, and promote overall sleep health, this audiobook is a must-have for anyone struggling with insomnia....

    Guided Meditation for Deep Sleep

    Written by: Priya Swami

    The No-Nonsense Meditation Book cover art
    • The No-Nonsense Meditation Book

    • A Scientist's Guide to the Power of Meditation
    • Written by: Steven Laureys MD
    • Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
    • Length: 7 hrs and 34 mins
    • Unabridged
    • Overall
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    Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....

    The No-Nonsense Meditation Book

    Written by: Steven Laureys MD

    Healthy Sleep cover art
    • Healthy Sleep

    • Written by: Andrew Weil MD, Rubin Naiman
    • Narrated by: Andrew Weil MD, Rubin Naiman PhD
    • Length: 2 hrs and 19 mins
    • Unabridged
    • Overall
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    Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going....

    Healthy Sleep

    Written by: Andrew Weil MD,

    The Sleep Solution cover art
    • The Sleep Solution

    • Written by: W. Chris Winter
    • Narrated by: W. Chris Winter
    • Length: 7 hrs and 25 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 4

    Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science....

    The Sleep Solution

    Written by: W. Chris Winter

    New Releases

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    Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen cover art
    • Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen

    • Die besser-einschlafen-in-12-Tagen-Challenge
    • Written by: Patrick Lynen
    • Narrated by: Stephan Müller
    • Length: 11 hrs and 16 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Lass dich nicht länger von Stress und Sorgen wach halten, sondern nimm deine Nachtruhe selbst in die Hand! In dieser 12-Tage-Challenge lernst du mit erprobten NLP-Techniken, sanfter Trance und neurologisch wirksamen Sprachmustern, sanft einzuschlafen und durchzuschlafen. Wertvolle Hintergrundinfos aus der Schlafforschung und beruhigende Stimmen unterstützen dich dabei, dein Nervensystem zu entspannen. Bei allen Übungen wird dein Unterbewusstsein theoretisch und praktisch angeleitet, das natürliche Prinzip von Anspannung und Entspannung zu reaktivieren.

    Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen

    Written by: Patrick Lynen

    Einfach einschlafen cover art
    • Einfach einschlafen

    • Geführte Meditation
    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 31 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Schlafe schnell und einfach ein mit dieser geführten Meditation. Folge entspannt der sanft gesprochenen Traumreise und lausche der sphärischen Klaviermusik im Hintergrund. "Jetzt ist Deine Zeit" - Ich wünsche dir schöne Träume.

    Einfach einschlafen

    Written by: Raphael Kempermann

    Einschlafmeditation "Kraftort" - Heilung von seelischen und körperlichen Beschwerden cover art
    • Einschlafmeditation "Kraftort" - Heilung von seelischen und körperlichen Beschwerden

    • Geführte Meditation und Affirmationen
    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Eine geführte Einschlafmeditation zur energetischen Heilung von seelischen und körperlichen Beschwerden. Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt.

    Einschlafmeditation "Kraftort" - Heilung von seelischen und körperlichen Beschwerden

    Written by: Raphael Kempermann

    Autogenic Training cover art
    • Autogenic Training

    • Fill up with Energy, Relax and Gently Fall Asleep
    • Written by: Stefanie Grabner
    • Narrated by: Stefanie Grabner
    • Length: 1 hr and 28 mins
    • Unabridged
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    Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

    Autogenic Training

    Written by: Stefanie Grabner

    Meditazione guidata per il Sonno cover art
    • Meditazione guidata per il Sonno

    • Written by: David De Angelis
    • Narrated by: Vita Wulff
    • Length: 28 mins
    • Unabridged
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    Hai difficoltà ad addormentarti? Non riesci a staccarti dallo stress accumulato durante gli impegni della giornata? Un buon sonno ristoratore è tutto ciò che ti occorre per liberartene e ristorare corpo, mente e spirito, per poi ripartire alla grande. Regalati questa piacevole e rilassante meditazione che, attraverso la sua musica mesmerizzante e la voce suadente di Vita Wulff, ti farà scivolare dolcemente verso un sonno piacevole e ristoratore.

    Meditazione guidata per il Sonno

    Written by: David De Angelis

    Glücklich - Einschlafmeditation cover art
    • Glücklich - Einschlafmeditation

    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
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    Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt. Diese geführte Einschlafmeditation wird dich zu dir führen und dich öffnen. Öffnen für die Geschenke des Lebens und du wirst eine kindliche Freude empfinden und diese in deinem Leben integrieren.

    Glücklich - Einschlafmeditation

    Written by: Raphael Kempermann

    Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen cover art
    • Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen

    • Die besser-einschlafen-in-12-Tagen-Challenge
    • Written by: Patrick Lynen
    • Narrated by: Stephan Müller
    • Length: 11 hrs and 16 mins
    • Unabridged
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    Lass dich nicht länger von Stress und Sorgen wach halten, sondern nimm deine Nachtruhe selbst in die Hand! In dieser 12-Tage-Challenge lernst du mit erprobten NLP-Techniken, sanfter Trance und neurologisch wirksamen Sprachmustern, sanft einzuschlafen und durchzuschlafen. Wertvolle Hintergrundinfos aus der Schlafforschung und beruhigende Stimmen unterstützen dich dabei, dein Nervensystem zu entspannen. Bei allen Übungen wird dein Unterbewusstsein theoretisch und praktisch angeleitet, das natürliche Prinzip von Anspannung und Entspannung zu reaktivieren.

    Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen

    Written by: Patrick Lynen

    Einfach einschlafen cover art
    • Einfach einschlafen

    • Geführte Meditation
    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 31 mins
    • Unabridged
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    Schlafe schnell und einfach ein mit dieser geführten Meditation. Folge entspannt der sanft gesprochenen Traumreise und lausche der sphärischen Klaviermusik im Hintergrund. "Jetzt ist Deine Zeit" - Ich wünsche dir schöne Träume.

    Einfach einschlafen

    Written by: Raphael Kempermann

    Einschlafmeditation "Kraftort" - Heilung von seelischen und körperlichen Beschwerden cover art
    • Einschlafmeditation "Kraftort" - Heilung von seelischen und körperlichen Beschwerden

    • Geführte Meditation und Affirmationen
    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 8 mins
    • Unabridged
    • Overall
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    Eine geführte Einschlafmeditation zur energetischen Heilung von seelischen und körperlichen Beschwerden. Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt.

    Einschlafmeditation "Kraftort" - Heilung von seelischen und körperlichen Beschwerden

    Written by: Raphael Kempermann

    Autogenic Training cover art
    • Autogenic Training

    • Fill up with Energy, Relax and Gently Fall Asleep
    • Written by: Stefanie Grabner
    • Narrated by: Stefanie Grabner
    • Length: 1 hr and 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

    Autogenic Training

    Written by: Stefanie Grabner

    Meditazione guidata per il Sonno cover art
    • Meditazione guidata per il Sonno

    • Written by: David De Angelis
    • Narrated by: Vita Wulff
    • Length: 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Hai difficoltà ad addormentarti? Non riesci a staccarti dallo stress accumulato durante gli impegni della giornata? Un buon sonno ristoratore è tutto ciò che ti occorre per liberartene e ristorare corpo, mente e spirito, per poi ripartire alla grande. Regalati questa piacevole e rilassante meditazione che, attraverso la sua musica mesmerizzante e la voce suadente di Vita Wulff, ti farà scivolare dolcemente verso un sonno piacevole e ristoratore.

    Meditazione guidata per il Sonno

    Written by: David De Angelis

    Glücklich - Einschlafmeditation cover art
    • Glücklich - Einschlafmeditation

    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Nutze diese Meditation zum Einschlafen, da ich am Ende der geführten Visualisierung Affirmationen sprechen werde, die auf einen besonders fruchtbaren mentalen Boden fallen, wenn dein kritischer Geist ruht und dich nicht länger begrenzt. Diese geführte Einschlafmeditation wird dich zu dir führen und dich öffnen. Öffnen für die Geschenke des Lebens und du wirst eine kindliche Freude empfinden und diese in deinem Leben integrieren.

    Glücklich - Einschlafmeditation

    Written by: Raphael Kempermann

    Hypnose gegen Schlafstörungen und Schlafprobleme cover art
    • Hypnose gegen Schlafstörungen und Schlafprobleme

    • Written by: Patrick Lynen
    • Narrated by: Patrick Lynen
    • Length: 2 hrs and 38 mins
    • Unabridged
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    Was wäre, wenn ich dir sagen würde, dass es eine relativ einfache Lösung für häufig vorkommende Schlafprobleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke verankert ist, dass die Person, die uns hypnotisiert, uns dazu bringen wird, etwas Dummes zu tun, wie beispielsweise einen Frosch abzulecken oder die Geheimzahl unserer EC-Karte auszuplaudern.

    Hypnose gegen Schlafstörungen und Schlafprobleme

    Written by: Patrick Lynen

    Weißes Rauschen / Rosa Rauschen / Braunes Rauschen / Beruhigende Naturgeräusche. XXL-Bundle cover art
    • Weißes Rauschen / Rosa Rauschen / Braunes Rauschen / Beruhigende Naturgeräusche. XXL-Bundle

    • Einschlafen für Erwachsene, Kinder & Babys - Entspannen, Konzentration, Lernen, Tinnitus
    • Written by: Yella A. Deeken
    • Narrated by: Stephan Müller
    • Length: 37 hrs and 3 mins
    • Unabridged
    • Overall
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    Erzielen Sie ein tieferes Maß an Stressabbau, innerer Ruhe und Konzentration. Wenn Sie schnell entspannen und zuverlässig Stress abbauen möchten - lesen Sie weiter... Der konstante Klang von Weißem Rauschen (engl. White Noise), Rosa Rauschen (engl. Pink Noise) und Braunem Rauschen (engl. Brown Noise) kann uns im Lebensalltag wertvolle Dienste leisten.

    Weißes Rauschen / Rosa Rauschen / Braunes Rauschen / Beruhigende Naturgeräusche. XXL-Bundle

    Written by: Yella A. Deeken

    The New Rules of Aging Well cover art
    • The New Rules of Aging Well

    • A Simple Program for Immune Resilience, Strength, and Vitality
    • Written by: Frank Lipman MD, Danielle Claro
    • Narrated by: LJ Gasner
    • Length: 4 hrs and 34 mins
    • Unabridged
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    How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

    The New Rules of Aging Well

    Written by: Frank Lipman MD,

    How to Sleep cover art
    • How to Sleep

    • The New Science-Based Solutions for Sleeping Through the Night
    • Written by: Rafael Pelayo MD
    • Narrated by: Will Damron
    • Length: 3 hrs and 46 mins
    • Unabridged
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    Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.

    How to Sleep

    Written by: Rafael Pelayo MD

    Schlafhypnose mit traumhafter Einschlafmusik cover art
    • Schlafhypnose mit traumhafter Einschlafmusik

    • Einschlafen, durchschlafen, ausschlafen
    • Written by: Interdisziplinäres Zentrum für Schlafstörungen
    • Narrated by: Interdisziplinäres Zentrum für Schlafstörungen
    • Length: 1 hr
    • Unabridged
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    Schlafschwierigkeiten und Schlafstörungen gehören zu den Problemen des Alltags. Aktuelle Zahlen belegen, dass bereits jeder zweite Mensch in der westlichen Welt unter Ein- oder Durchschlafproblemen leidet. Die gute Nachricht lautet: Mit zeitgemäßer Hypnose lassen sich die allermeisten Schlafprobleme sehr schnell beheben. Die Medizin kennt etwa 110 verschiedene Schlafstörungsbilder. Mit der bewährten Einschlafhypnose in diesem Premium-Hörbuch werden Sie feststellen, wie leicht Sie wieder zu einem gesunden und erholsamen Schlaf finden werden.

    Schlafhypnose mit traumhafter Einschlafmusik

    Written by: Interdisziplinäres Zentrum für Schlafstörungen

    Yoga Nidra Made Easy cover art
    • Yoga Nidra Made Easy

    • Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
    • Written by: Uma Dinsmore-Tuli, Nirlipta Tuli
    • Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
    • Length: 23 hrs and 42 mins
    • Unabridged
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    Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. 

    Yoga Nidra Made Easy

    Written by: Uma Dinsmore-Tuli,

    Folge deiner Energie - Einschlafmeditation cover art
    • Folge deiner Energie - Einschlafmeditation

    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 4 mins
    • Unabridged
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    Mit dieser geführten Einschlafmeditation will ich dir helfen deine Energie wieder zu spüren und die Stellen in deinem Körper zu entdecken, an denen du Deinen energetischen Fluss unterbrichst. Wenn du deine Energie befreist, wirst du kraftvolle Entscheidungen treffen können, die im Einklang mit deiner seelischen Tiefe sind. Und dies werden Entscheidungen sein, die dir wirklich dienen und auch dem Wohle aller.

    Folge deiner Energie - Einschlafmeditation

    Written by: Raphael Kempermann

    Meditation zum Einschlafen (Im Liegen) mit Meditationsmusik zur Entspannung cover art
    • Meditation zum Einschlafen (Im Liegen) mit Meditationsmusik zur Entspannung

    • Musik mit Wirkung / Gegen Angst im Alltag / Für Skeptiker, Mamas, Papas, Teens, Einsteiger / Erlernen
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
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    Wie kann man ruhig einschlafen, trotz Sorgen und Ängste? Wie kann man den Alltag erfolgreich abschalten? Was muss eine Meditationsmusik können? Wie kann man auf Knopfdruck Entspannung erzielen? Wie kann man auch als Anfänger schnell einschlafen lernen? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

    Meditation zum Einschlafen (Im Liegen) mit Meditationsmusik zur Entspannung

    Written by: Dr. Alfred Pöltel

    Manifestieren lernen für Anfänger. Mit dem Gesetz der Anziehung - Hypnose cover art
    • Manifestieren lernen für Anfänger. Mit dem Gesetz der Anziehung - Hypnose

    • Schlaf Meditation: Gesundheit, Geld, Liebe, Beziehung, Schmuck etc. (Schnell, einfach, erfolgreich)
    • Written by: Dr. Alfred Pöltel
    • Narrated by: Marvin Krause
    • Length: 48 mins
    • Unabridged
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    Wie kann man erfolgreich, schnell und einfach manifestieren lernen? Wie kann man mit dem Gesetz der Anziehung manifestieren? Wie kann man in allen wichtigen Bereichen des Lebens manifestieren? Was muss eine Hypnose enthalten, damit sie bis in die Tiefe wirkt? Wie ziehe ich erfolgreich Geld, Gesundheit und Liebe in mein Leben? Welche Frequenz braucht es, damit man erfolgreich manifestieren kann? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden.

    Manifestieren lernen für Anfänger. Mit dem Gesetz der Anziehung - Hypnose

    Written by: Dr. Alfred Pöltel

    The Sleep-Deprived Teen cover art
    • The Sleep-Deprived Teen

    • Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
    • Written by: Lisa L. Lewis MS
    • Narrated by: Samantha Desz
    • Length: 6 hrs and 26 mins
    • Unabridged
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    Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.

    The Sleep-Deprived Teen

    Written by: Lisa L. Lewis MS

    Einschlafhypnose für Power & Transformation cover art
    • Einschlafhypnose für Power & Transformation

    • Mit frequenzbasierter 432 Hz Entspannungsmusik
    • Written by: Zentrum für Hypnosetherapie
    • Narrated by: Martin Ruthenberg
    • Length: 2 hrs and 3 mins
    • Unabridged
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    Diese Anwendung wurde speziell gegen Ein- und Durchschlafstörungen konzipiert, damit Ihre Schlafprobleme künftig der Vergangenheit angehören. Ein bewährtes Vorgehen der Hypnose besteht darin, durch eine intensive körperliche Entspannung eine ausgewogene seelische Balance aufzubauen und zu verankern. Die Anwendung führt Sie durch einen Visualisationsprozess, der zusätzlich bewirkt, dass Körper und Geist entspannen und in einen Schlafzustand übergehen. Durch Wiederholungen etabliert sich ein neues Schlafmuster im Unterbewusstsein.

    Einschlafhypnose für Power & Transformation

    Written by: Zentrum für Hypnosetherapie

    Einschlafmeditation - Stress und kreisende Gedanken sanft ablösen cover art
    • Einschlafmeditation - Stress und kreisende Gedanken sanft ablösen

    • Written by: Raphael Kempermann
    • Narrated by: Raphael Kempermann
    • Length: 2 hrs and 2 mins
    • Unabridged
    • Overall
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    Diese Meditation wird dir helfen in die Stille zu finden. Stress, Grübeln und kreisende Gedanken wirst du hinter dir lassen und in einen Zustand tiefer Entspannung gleiten. Die Traumreise wird uns nach Havanna führen und wir werden die lebendige und positive Atmosphäre dieser Stadt tief in uns aufnehmen. Diese Stadt ist zugleich ein Raum in Dir. Ein Raum der Entspannung, der Freude und der Lebendigkeit.

    Einschlafmeditation - Stress und kreisende Gedanken sanft ablösen

    Written by: Raphael Kempermann

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