Best Sellers
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
Written by: Allen Carr,
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
Written by: Heather Turgeon MFT,
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
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Exhausted
- How to Revitalize, Restore, and Renew Your Energy
- Written by: Nick Polizzi, Pedram Shojai OMD
- Narrated by: Nick Polizz, Pedram Shojai OMD
- Length: 8 hrs and 13 mins
- Unabridged
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A road map for healing from exhaustion, inside and out....
Written by: Nick Polizzi,
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Deep Sleep with Medical Hypnosis
- Find Restful, Restorative Sleep - Naturally
- Written by: Steven Gurgevich Ph.D.
- Narrated by: Steven Gurgevich Ph.D.
- Length: 2 hrs and 19 mins
- Unabridged
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The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....
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Waste of time and credit!
- By Placeholder on 08-11-22
Written by: Steven Gurgevich Ph.D.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
Written by: Allen Carr,
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
Written by: Heather Turgeon MFT,
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Helpful!
- By Chethak MP on 04-01-23
Written by: Shawn Stevenson,
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Exhausted
- How to Revitalize, Restore, and Renew Your Energy
- Written by: Nick Polizzi, Pedram Shojai OMD
- Narrated by: Nick Polizz, Pedram Shojai OMD
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
A road map for healing from exhaustion, inside and out....
Written by: Nick Polizzi,
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Deep Sleep with Medical Hypnosis
- Find Restful, Restorative Sleep - Naturally
- Written by: Steven Gurgevich Ph.D.
- Narrated by: Steven Gurgevich Ph.D.
- Length: 2 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....
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Waste of time and credit!
- By Placeholder on 08-11-22
Written by: Steven Gurgevich Ph.D.
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Healthy Sleep Habits, Happy Child
- Written by: Marc Weissbluth MD
- Narrated by: Paul Mantell
- Length: 16 hrs and 45 mins
- Unabridged
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One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems....
Written by: Marc Weissbluth MD
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Breathe
- A Practical Guide to Breathwork Exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
Written by: Rebecca Dennis
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Written by: Dr. Kristen Casey
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Unabridged
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights....
Written by: Dr. Kristen Casey
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
Written by: Sara Mednick,
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
Written by: Catherine Polan Orzech MA LMFT,
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Written by: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Disturbing book
- By Ankur R. on 03-10-20
Written by: Tom O'Bryan,
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Written by: William Sears MD, Robert Sears MD, James Sears MD,
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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For every parent deprived of sleep by a restless infant or toddler, now there's hope. The Baby Sleep Book is the comprehensive, reassuring, solution-filled resource that every family will want to own - everything you need to know about getting your baby or toddler to sleep....
Written by: William Sears MD,
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Written by: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....
Written by: Steven Laureys MD
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Bedtime Stories for Stressed-Out Adults
- Fantasy Stories and Poems for Stress Relief and a Good Night of Relaxed Sleep: Lullabies for Grown-Ups
- Written by: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 3 hrs and 53 mins
- Unabridged
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Are you too stressed out? Are you struggling to have a good night's sleep? What is a stressed-out adult to do? The first thing is to get a good night’s sleep, something often so elusive it is like chasing a dream! But in these stories, the dreams come to us....
Written by: Daisy Relaxing
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Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
Written by: Charlie Morley
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Written by: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep....
Written by: Rosey Davidson
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Straight to Deep Sleep
- A Guided Sleep Meditation to Help You Fall into a Deep Restful Healing Sleep
- Written by: Center for Sleep Disorders
- Narrated by: Center for Sleep Disorders
- Length: 1 hr and 38 mins
- Original Recording
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Discover how this deep sleep meditation can help you naturally overcome your insomnia. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night....
Written by: Center for Sleep Disorders
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- Written by: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 11 hrs
- Unabridged
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Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged....
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Waste of time..
- By Deep Padhiyar on 07-12-23
Written by: Daisy Relaxing
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Written by: La Leche League International, Diane Wiessinger, Diana West,
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
Written by: La Leche League International,
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Written by: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
Written by: Adam Taylor,
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Written by: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
Written by: Ally Cooper
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New Hypnotic Transcendental Sounds: A Theta Healing Binaural Beats Soundscape to Induce a State of Deep Meditation
- Sound Waves for Binaural Meditation, Hypnosis, Lucid Dreaming, and Reduced Stress
- Written by: Hypnotic Sounds Laboratory
- Narrated by: Hypnotic Sounds Laboratory
- Length: 9 hrs and 22 mins
- Original Recording
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This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus....
Written by: Hypnotic Sounds Laboratory
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Written by: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the number one concern of parents everywhere: sleep....
Written by: Harvey Karp MD
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Written by: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 12 mins
- Unabridged
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep....
Written by: Hypnotherapy Academy
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Written by: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....
Written by: Jade Wu
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Written by: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
Written by: Marc Weissbluth MD
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Unabridged
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...
Written by: Yella A. Deeken
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Calming Music For Sleep
- Written by: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Unabridged
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This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes)...
Written by: Patrick Lynen
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber....
Written by: Charlie Morley
New Releases
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
Written by: Rahul Jandial
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- Written by: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
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Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
Written by: Maria Neumann
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Зачем мы спим. Новая наука о сне и сновидениях
- Written by: Мэттью Уолкер
- Narrated by: Алиса Поздняк
- Length: 14 hrs and 18 mins
- Unabridged
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До недавних пор у науки не было полного представления о механизмах сна, о всем многообразии его благотворного влияния и о том, почему последствия хронического недосыпания пагубны для здоровья. Выдающийся невролог и ученый Мэттью Уолкер обобщает данные последних исследований феномена сна и приглашает к разговору на темы, связанные с одним из важнейших аспектов нашего существования. Сон — это единственное и наиболее эффективное действие, которое мы можем предпринять, чтобы каждый день регулировать работу нашего мозга и тела. Это лучшее оружие матушки-природы в противостоянии смерти.
Written by: Мэттью Уолкер
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Written by: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
Written by: Holly A. Swartz MD
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Das Schlafbuch für die ganze Familie
- Mehr Ruhe, Energie und Ausgeglichenheit für Babys, Kinder und Eltern
- Written by: Susanne Mierau
- Narrated by: Christiane Marx
- Length: 8 hrs and 11 mins
- Unabridged
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Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?
Written by: Susanne Mierau
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SBP – Sleep Brain Programming® - Unterbewusste Programmierung um das Gesetz der Anziehung im Schlaf zu aktivieren und zu verstärken
- Written by: Eric Edwards
- Narrated by: Erik Weiss
- Length: 8 hrs and 4 mins
- Unabridged
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Die SBP-Serie – Schlaf-Gehirn-Programmierung repräsentiert eine revolutionäre Technik zur Programmierung des Unterbewusstseins während der Schlafphase. Jedes Audio in dieser Serie ist darauf ausgelegt, dir zu ermöglichen, dein Unterbewusstsein aktiv zu programmieren, während du schläfst. Diese Methode nutzt den Moment, in dem die Widerstände des bewussten Verstandes minimal sind, und lässt das Unterbewusstsein offen und empfänglich. Dieses Audio ist perfekt für jeden, der die Macht des Unterbewusstseins erforschen und den Schlaf als einen Moment nutzen möchte, um das eigene Leben positiv zu beeinflussen und persönliche Ziele zu erreichen.
Written by: Eric Edwards
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
Written by: Rahul Jandial
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- Written by: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
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Overall
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Performance
-
Story
Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
Written by: Maria Neumann
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Зачем мы спим. Новая наука о сне и сновидениях
- Written by: Мэттью Уолкер
- Narrated by: Алиса Поздняк
- Length: 14 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
До недавних пор у науки не было полного представления о механизмах сна, о всем многообразии его благотворного влияния и о том, почему последствия хронического недосыпания пагубны для здоровья. Выдающийся невролог и ученый Мэттью Уолкер обобщает данные последних исследований феномена сна и приглашает к разговору на темы, связанные с одним из важнейших аспектов нашего существования. Сон — это единственное и наиболее эффективное действие, которое мы можем предпринять, чтобы каждый день регулировать работу нашего мозга и тела. Это лучшее оружие матушки-природы в противостоянии смерти.
Written by: Мэттью Уолкер
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Written by: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
Written by: Holly A. Swartz MD
-
Das Schlafbuch für die ganze Familie
- Mehr Ruhe, Energie und Ausgeglichenheit für Babys, Kinder und Eltern
- Written by: Susanne Mierau
- Narrated by: Christiane Marx
- Length: 8 hrs and 11 mins
- Unabridged
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Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?
Written by: Susanne Mierau
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SBP – Sleep Brain Programming® - Unterbewusste Programmierung um das Gesetz der Anziehung im Schlaf zu aktivieren und zu verstärken
- Written by: Eric Edwards
- Narrated by: Erik Weiss
- Length: 8 hrs and 4 mins
- Unabridged
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Die SBP-Serie – Schlaf-Gehirn-Programmierung repräsentiert eine revolutionäre Technik zur Programmierung des Unterbewusstseins während der Schlafphase. Jedes Audio in dieser Serie ist darauf ausgelegt, dir zu ermöglichen, dein Unterbewusstsein aktiv zu programmieren, während du schläfst. Diese Methode nutzt den Moment, in dem die Widerstände des bewussten Verstandes minimal sind, und lässt das Unterbewusstsein offen und empfänglich. Dieses Audio ist perfekt für jeden, der die Macht des Unterbewusstseins erforschen und den Schlaf als einen Moment nutzen möchte, um das eigene Leben positiv zu beeinflussen und persönliche Ziele zu erreichen.
Written by: Eric Edwards
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- Written by: Polly Moore PhD
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Unabridged
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Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems.
Written by: Polly Moore PhD
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Sleep Reset
- The New Tools of Rest & Recovery
- Written by: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
Written by: Natalie Pennicotte-Collier
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Traumreise - Einschlafmeditation für innere Ruhe und Balance
- Wie Du in einen Zustand tiefer Ruhe eintauchst, Deinen Geist beruhigst und einen Ort des inneren Friedens erschaffst
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Unabridged
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Willkommen zu 'Traumreise', einer geführten Einschlafmeditation, die speziell entworfen wurde, um Ihnen zu tiefer innerer Ruhe und einem revitalisierenden Schlaf zu verhelfen. In dieser meditativen Reise führen wir Sie durch die goldenen Tore Ihres Unterbewusstseins, wo Sie Ihren eigenen friedvollen Ort erschaffen, der Ihnen jederzeit zur Verfügung steht. Lernen Sie, wie Sie durch positive mentale Bilder Ihren gesamten Zustand beeinflussen und die Balance und Ruhe in Ihrem Leben erhöhen können. Diese Meditation ist die perfekte Möglichkeit, den Tag ausklingen zu lassen, Stress abzubauen und einen erholsamen Schlaf zu fördern.
Written by: Raphael Kempermann
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Coleção Sons Relaxantes - sons de cachoeira
- Written by: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 34 mins
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de cachoeira.
Written by: Silvia Strufaldi
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Coleção Sons Relaxantes - sons de vento nas dunas
- Written by: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Unabridged
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de vento nas dunas.
Written by: Silvia Strufaldi
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Coleção Sons Relaxantes - sons de lareira
- Written by: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Unabridged
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de lareira.
Written by: Silvia Strufaldi