Best Sellers
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- Written by: Jonathan Mind
- Narrated by: Michael Fryar
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
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poor performance
- By Deepa on 15-01-23
Written by: Jonathan Mind
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
Written by: Nick Trenton
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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A very good self help read.
- By Soumik on 07-03-19
Written by: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
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every woman can be benefited to some extent
- By Amazon Customer on 10-09-21
Written by: Brené Brown
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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366 Days to a Better Brain, Mind, and Life....
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brilliant!
- By Abhishek on 08-01-24
Written by: Daniel Amen
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- Written by: Jonathan Mind
- Narrated by: Michael Fryar
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
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poor performance
- By Deepa on 15-01-23
Written by: Jonathan Mind
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
Written by: Nick Trenton
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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A very good self help read.
- By Soumik on 07-03-19
Written by: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
-
-
every woman can be benefited to some extent
- By Amazon Customer on 10-09-21
Written by: Brené Brown
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
366 Days to a Better Brain, Mind, and Life....
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brilliant!
- By Abhishek on 08-01-24
Written by: Daniel Amen
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Written by: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....
Written by: George A. Bonanno
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Written by: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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Perfect guide to understand and manage anxiety
- By Shantanu on 30-01-23
Written by: Jennifer Shannon LMFT
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Turned My Anxiety Around
- By Amazon Customer on 15-10-23
Written by: Dr. Claire Weekes
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A Parent's Guide to High-Functioning Autism Spectrum Disorder, Second Edition
- How to Meet the Challenges and Help Your Child Thrive
- Written by: Sally Ozonoff, Geraldine Dawson, James C. McPartland
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 42 mins
- Unabridged
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Many tens of thousands of parents have found the facts they need about high-functioning autism spectrum disorder (ASD), including Asperger's syndrome, in this indispensable guide. Leading experts show how you can work with your child's unique impairments....
Written by: Sally Ozonoff,
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Modern Man in Search of a Soul
- Written by: Carl Jung
- Narrated by: Martyn Swain
- Length: 9 hrs and 11 mins
- Unabridged
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This collection of 11 wide-ranging lectures which appeared originally in 1933, was based on lectures previously given when Jung was in the process of absorbing a considerable period of study of Eastern religions, Gnosticism and other religious sources....
Written by: Carl Jung
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The Nocebo Effect
- When Words Make You Sick
- Written by: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrated by: Jeff Zinn
- Length: 6 hrs and 53 mins
- Unabridged
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Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers.
Written by: Michael H. Bernstein Ph.D.,
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Written by: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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A refreshingly practical and honest guide that rewrites the script on ADHD....
Written by: Peter Shankman,
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Written by: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy....
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You may be griefing for longer than they say
- By Ana on 23-06-21
Written by: Megan Devine
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Written by: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Unabridged
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual....
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Amazing book . Must read
- By Sid on 18-06-20
Written by: Pia Mellody,
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
Written by: David D. Burns MD
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Written by: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
Written by: Francine Shapiro,
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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Requires more practical exercises
- By amal.m.ashok on 20-09-20
Written by: Les Fehmi,
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Written by: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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It's good for people who are just starting
- By Kaitelyn on 20-12-20
Written by: Susan Jeffers PhD
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Written by: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
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Helpful
- By Subhankar Mondal on 11-08-22
Written by: Scott Allan
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Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- Written by: Margalis Fjelstad
- Narrated by: Senn Annis
- Length: 8 hrs and 13 mins
- Unabridged
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People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness....
Written by: Margalis Fjelstad
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Amazing Book
- By Amazon Customer on 27-09-23
Written by: Russ Harris
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Written by: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
Written by: Thema Bryant Ph.D.
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Near perfect book on Depression
- By Amazon Customer on 19-01-21
Written by: David D. Burns MD
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Written by: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
Written by: Glenn Livingston Ph.D.
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Written by: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
Written by: Rikki Cloos
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- Written by: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....
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I did not know much.
- By Sethu on 19-10-23
Written by: Sarah Davis,
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
- Written by: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....
Written by: Kathy L. Kain,
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DSM v Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5)
- Written by: AudioLearn Medical Content Team
- Narrated by: Kevin Charles
- Length: 10 hrs and 51 mins
- Original Recording
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DSM V Audio Crash Course was developed by experienced professors and professionally narrated for easy listening. This course is a valuable tool for anyone interested in the study and practice of diagnosing mental disorders....
Written by: AudioLearn Medical Content Team
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Motivational Interviewing
- Helping People Change and Grow
- Written by: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text....
Written by: William R. Miller PhD,
New Releases
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All the Lonely People
- Conversations on Loneliness
- Written by: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
Written by: Sam Carr
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Как перестать беспокоиться и начать жить
- Written by: Дейл Карнеги
- Narrated by: Станислав Иванов
- Length: 13 hrs and 40 mins
- Unabridged
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Современное издание в стильной мягкой обложке с клапанами, на которых вы найдете самые важные цитаты из книги. Качественная белая бумага и большие удобные поля для заметок помогут не потерять нужную информацию и получить от чтения максимум пользы. Обновленный впервые за более чем сорок лет вневременной бестселлер Дейла Карнеги "Как перестать беспокоиться и начать жить" — классика, которая улучшила и изменила личную и профессиональную жизнь миллионов людей. Это одна из самых влиятельных книг в мире, она входит во все списки бестселлеров и переведена почти на все языки.
Written by: Дейл Карнеги
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Wie ich ICH wurde
- Der Weg meiner Traumaheilung
- Written by: Kathie Kleff
- Narrated by: N.N.
- Length: 10 hrs and 13 mins
- Unabridged
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Was wäre, wenn unsere schlimmsten Erfahrungen uns nicht mehr kontrollieren würden? Wenn sie uns nicht mehr in unserem täglichen Leben beeinflussen würden und wir in der Lage wären, freie Entscheidungen zu treffen und unsere Beziehungen nicht mehr zu belasten? Das Gefühl, das eigene Leben nicht kontrollieren zu können und immer wieder die gleichen ungünstigen Entscheidungen zu treffen, ist Kathie Kleff sehr vertraut. Als erfolgreiche Radiostimme litt sie bis zur Mitte ihres Lebens unter den Folgen ihrer traumatischen Kindheit, ohne es zu wissen.
Written by: Kathie Kleff
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
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Performance
-
Story
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
Written by: Jonathan Haidt
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
Written by: Deborah Sosin MSW LICSW,
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Aftershock
- How Past Events Shake Up Your Life Today
- Written by: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
Written by: Geri-Lynn Utter
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All the Lonely People
- Conversations on Loneliness
- Written by: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
Written by: Sam Carr
-
Как перестать беспокоиться и начать жить
- Written by: Дейл Карнеги
- Narrated by: Станислав Иванов
- Length: 13 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Современное издание в стильной мягкой обложке с клапанами, на которых вы найдете самые важные цитаты из книги. Качественная белая бумага и большие удобные поля для заметок помогут не потерять нужную информацию и получить от чтения максимум пользы. Обновленный впервые за более чем сорок лет вневременной бестселлер Дейла Карнеги "Как перестать беспокоиться и начать жить" — классика, которая улучшила и изменила личную и профессиональную жизнь миллионов людей. Это одна из самых влиятельных книг в мире, она входит во все списки бестселлеров и переведена почти на все языки.
Written by: Дейл Карнеги
-
Wie ich ICH wurde
- Der Weg meiner Traumaheilung
- Written by: Kathie Kleff
- Narrated by: N.N.
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was wäre, wenn unsere schlimmsten Erfahrungen uns nicht mehr kontrollieren würden? Wenn sie uns nicht mehr in unserem täglichen Leben beeinflussen würden und wir in der Lage wären, freie Entscheidungen zu treffen und unsere Beziehungen nicht mehr zu belasten? Das Gefühl, das eigene Leben nicht kontrollieren zu können und immer wieder die gleichen ungünstigen Entscheidungen zu treffen, ist Kathie Kleff sehr vertraut. Als erfolgreiche Radiostimme litt sie bis zur Mitte ihres Lebens unter den Folgen ihrer traumatischen Kindheit, ohne es zu wissen.
Written by: Kathie Kleff
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
Written by: Jonathan Haidt
-
Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
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Overall
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Performance
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
Written by: Deborah Sosin MSW LICSW,
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Aftershock
- How Past Events Shake Up Your Life Today
- Written by: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
Written by: Geri-Lynn Utter
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The Support Group
- Connection, Hope, and Healing for Patients and Providers
- Written by: Shanda H. Blackmon M.D.
- Narrated by: Shanda H. Blackmon M.D.
- Length: 5 hrs and 56 mins
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Then one day at clinic, she noticed patients trading stories in the waiting room, sharing not just valuable advice, but empathy and encouragement. That was the genesis of the support group, a safe place where people dealing with cancer and its aftermath could talk openly about what they were going through. It was a lightbulb experience for Dr. Blackmon. Once she saw the difference a committed ally could make in a patient’s long-term survivorship, Dr. Blackmon sought to extend the principles of support to her colleagues.
Written by: Shanda H. Blackmon M.D.
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Written by: Elizabeth Warner, Heather Finn, Anne Westcott,
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
Written by: Elizabeth Warner,
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Hilfe in miesen Zeiten
- Heilsame Meditationen - In fünf Schritten persönliche Krisen meistern
- Written by: Abbas Schirmohammadi
- Narrated by: Susanne Hühn
- Length: 1 hr and 5 mins
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Fünf-Schritte-Programm in Krisenzeiten. Egal, ob wir unter Zukunftsängsten, Beziehungsproblemen, einem Todesfall, einer Erkrankung, depressiven Verstimmungen, Existenzsorgen oder anderen schwierigen Umständen leiden – Krisen reißen ein Loch in das bislang funktionierende Leben und nötigen uns körperlich, seelisch und geistig Hochleistungen ab. Ein gutes Krisenmanagement ist das A und O, um während einer miesen Zeit bei klarem Verstand zu bleiben, das Geschehene akzeptieren zu können, Lösungen und Visionen für die Zukunft zu entwickeln und mit der Kraft des positiven Denkens die persönliche Krise zu meistern.
Written by: Abbas Schirmohammadi
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Asperger bei Erwachsenen
- Der praktische Ratgeber zum Meistern des Alltags mit dem Asperger-Syndrom
- Written by: Svenja Hold
- Narrated by: Uta Wittekind
- Length: 3 hrs and 29 mins
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Entdecke den ultimativen Ratgeber für Asperger-Autismus bei Erwachsenen! Dir fällt es schwer, die Mimik und Gestik deiner Mitmenschen richtig zu deuten und du reagierst bei sensorischen Reizen oft überempfindlich? Du vermutest, dass Asperger-Autismus dahinterstecken könnte, bist dir aber über die Bedeutung deiner Symptome noch nicht im klaren? Wurde bei dir oder einem Angehörigen sogar schon das Asperger-Syndrom diagnostiziert und du möchtest dir einen Überblick über die Störung sowie über schnelle, unkomplizierte Möglichkeiten zur Selbsthilfe machen?
Written by: Svenja Hold
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The Nocebo Effect
- When Words Make You Sick
- Written by: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrated by: Jeff Zinn
- Length: 6 hrs and 53 mins
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Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
Written by: Michael H. Bernstein Ph.D.,
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ACT and Applied Behavior Analysis
- A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
- Written by: Thomas G. Szabo PhD BCBA-D, Jonathan Tarbox - Foreword by PhD BCBA-D
- Narrated by: Asa Siegel
- Length: 12 hrs and 55 mins
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As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.
Written by: Thomas G. Szabo PhD BCBA-D,
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Towards Happiness
- A Psychoanalytic Approach to Finding Your Way
- Written by: Ahron Friedberg M.D., Sandra Sherman
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 13 mins
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Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.
Written by: Ahron Friedberg M.D.,
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Written by: Liz Kelly LICSW
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
Written by: Liz Kelly LICSW
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Written by: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
Written by: Arielle Schwartz,
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- Written by: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
Written by: Nicholas R. Farrell,
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Understanding Autistic Relationships Across the Lifespan
- Family, Friends, Lovers and Others
- Written by: Felicity Sedgewick, Sarah Douglas
- Narrated by: Sanya Simmons
- Length: 12 hrs and 23 mins
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Understanding Autistic Relationship Across the Lifespan is an overview of autistic relationships from the early years to old age. The book combines the latest research findings with first-hand accounts to offer insight into the relationships of autistic people and how they differ to those of non-autistic people. This book offers practical recommendations for both autistic and non-autistic people on how to have the healthiest and most satisfying relationships possible.
Written by: Felicity Sedgewick,
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- Written by: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
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Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
Written by: Diana M. Garcia LMHC