- Creativity (298)
- Hypnosis (2,645)
Best Sellers
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 35 mins
- Unabridged
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Overall
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Performance
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Story
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....
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wisdom
- By Kamal M. on 04-01-24
Written by: Joseph Nguyen
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Emotional Intelligence
- Why It Can Matter More Than IQ
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Abridged
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Overall
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Performance
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Story
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence....
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concise
- By Amazon Customer on 04-01-24
Written by: Daniel Goleman
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Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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A book that will change the way you think.
- By Anupam S. on 18-10-21
Written by: Daniel Goleman
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Written by: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
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Must read for awakened empaths
- By Gowshikk on 29-03-19
Written by: Judith Orloff
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Working with Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Aaron Meza
- Length: 13 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman...
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Very nice explanation
- By G M Rao on 11-08-21
Written by: Daniel Goleman
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....
-
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wisdom
- By Kamal M. on 04-01-24
Written by: Joseph Nguyen
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Emotional Intelligence
- Why It Can Matter More Than IQ
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence....
-
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concise
- By Amazon Customer on 04-01-24
Written by: Daniel Goleman
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Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
-
-
A book that will change the way you think.
- By Anupam S. on 18-10-21
Written by: Daniel Goleman
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Written by: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
-
-
Must read for awakened empaths
- By Gowshikk on 29-03-19
Written by: Judith Orloff
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Working with Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Aaron Meza
- Length: 13 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman...
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Very nice explanation
- By G M Rao on 11-08-21
Written by: Daniel Goleman
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Performance
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Story
Thirty practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren’t one)....
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simple. pragmatic. wise
- By SAC on 13-07-23
Written by: Peter Hollins
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Working with Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 3 hrs and 24 mins
- Abridged
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Overall
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Performance
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Story
Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman...
Written by: Daniel Goleman
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
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Stop Living on Autopilot
- Take Responsibility for Your Life and Rediscover a Bolder, Happier You
- Written by: Antonio Neves
- Narrated by: Antonio Neves
- Length: 6 hrs and 39 mins
- Unabridged
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Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundation for your next 30 days....
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This is your Story. You can relate to yourself.
- By Amazon Customer on 30-12-22
Written by: Antonio Neves
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
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perspective taking and forgiveness steps
- By Kindle Customer on 24-03-24
Written by: Nick Trenton
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Dark Psychology and Manipulation
- For a Better Life: The Ultimate Guide to Learning the Art of Persuasion, Emotional Influence, NLP Secrets, Hypnosis, Body Language, and Mind Control Techniques
- Written by: Brandon Goleman
- Narrated by: Jason Wright
- Length: 3 hrs and 25 mins
- Unabridged
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Performance
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Dark Psychology and Manipulation provides a comprehensive overview of what it means to develop emotional intelligence and how this awareness can help you detect, avoid, and escape many of the common pitfalls that hold people back from achieving their goals in areas of their lives....
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Very interesting
- By Anurag G on 24-08-20
Written by: Brandon Goleman
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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366 Days to a Better Brain, Mind, and Life....
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brilliant!
- By Abhishek on 08-01-24
Written by: Daniel Amen
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....
Written by: Damon Zahariades
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Our Polyvagal World
- How Safety and Trauma Change Us
- Written by: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Performance
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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions....
Written by: Stephen W. Porges,
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Clarity and Connection
- Written by: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 hrs and 4 mins
- Unabridged
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From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships....
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laser sharp insight with a heart full of inclusion
- By Kamal M. on 02-08-23
Written by: Yung Pueblo
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That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- Written by: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
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Performance
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Achieve happiness through compassion and generosity towards yourself, and towards others....
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Filled with Love , Happiness and Compassion!
- By Rajesh Kumar Bhaaskaran on 31-03-24
Written by: Mo Gawdat
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Written by: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
Written by: Ryan Munsey
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Written by: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
Written by: Emma Lauer LCSW
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- Written by: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Unabridged
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It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses....
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good for most of situations.
- By Payal Bhatia on 06-06-21
Written by: Pema Chodron
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Written by: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
Written by: Thibaut Meurisse
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Inward
- Written by: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 1 hr and 17 mins
- Unabridged
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Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It is a reminder that healing, transformation, and freedom are possible....
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Magical
- By mayank pandey on 08-05-21
Written by: Yung Pueblo
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Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....
Written by: Patrick King
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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Performance
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
Written by: Nick Trenton
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....
Written by: Patrick King
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Written by: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal....
Written by: Ziella Bryars
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Written by: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
Written by: Stephanie M. Kriesberg PsyD,
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
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Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
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Good read
- By Parisana on 04-05-23
Written by: Brené Brown
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- Written by: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.
Written by: Mark Groves,
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The Processes
- Ask and It Is Given, Volume 2
- Written by: Esther Hicks, Jerry Hicks
- Narrated by: Jerry Hicks
- Length: 4 hrs and 26 mins
- Unabridged
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Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires....
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Every word is awsomly helpful. loved listening .
- By Shweta Sharma on 17-06-19
Written by: Esther Hicks,
New Releases
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Come se tutto fosse un miracolo
- Un cammino per riconquistare leggerezza, felicità, meraviglia
- Written by: Daniel Lumera
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Capita a tutti prima o poi. A un certo punto della nostra esistenza accade qualcosa e iniziamo a star male. Tutte le certezze crollano, ciò che prima aveva un senso improvvisamente non lo ha più. Secondo la millenaria tradizione orientale ogni essere umano nasce come una ciotola integra, perfettamente in grado di contenere in sé bellezza e felicità. Con il tempo, però, gli accadimenti fanno sì che nella ciotola si formino fessure più o meno profonde.
Written by: Daniel Lumera
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M'ama non m'amo
- Prima ci sei tu - metti al centro le tue emozioni
- Written by: Irene Sanguineti
- Narrated by: Irene Sanguineti
- Length: 3 hrs and 10 mins
- Unabridged
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Ti sembra che la vita degli altri sia perfetta, sempre migliore della tua? Ti innamori spesso della persona sbagliata? Hai paura di un tradimento? Se ogni giorno siamo alle prese con emozioni che fatichiamo a gestire oppure in situazioni potenzialmente conflittuali forse occorre riflettere e individuare se c'è a monte un tema che riguarda proprio noi, la nostra storia, e non i casi della vita. Irene Sanguineti spiega come imparare a osservare certe dinamiche ricordando che quello che siamo oggi è anche conseguenza del nostro passato.
Written by: Irene Sanguineti
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- Written by: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
Written by: Mark Groves,
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The Heartbreak Hotel (German edition)
- Dein Herz ist gebrochen, du bist es nicht
- Written by: Alice Haddon, Ruth Field, Sabine Längsfeld - Übersetzer
- Narrated by: Vanida Karun
- Length: 5 hrs and 17 mins
- Unabridged
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The Heartbreak Hotel ist ein Refugium für Frauen mit gebrochenem Herzen. Ein Ort zum Innehalten, um zur Ruhe zu kommen, zum Heilen und Wachsen. Ein Ort, an dem die Hörerin das Gefühl hat, verstanden zu werden, unterstützt und umsorgt. Die meisten Frauen erleben mindestens einmal im Leben den Verlust einer geliebten Person – er trifft sie oft brutal, erschüttert sie in ihren Grundfesten, und es dauert häufig Monate, wenn nicht Jahre, bis sie wieder zu sich und einem stabilen Leben gefunden haben.
Written by: Alice Haddon,
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Тревога приходит и уходит- Напишите свой путь к душевному спокойствию. Дневник-Руководство
- Written by: Джон П. Форсайт, Георг Х. Эйферт
- Narrated by: Иван Букчин
- Length: 2 hrs and 1 min
- Unabridged
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Трудно поспорить с тем, что у нас сейчас достаточно поводов для тревоги. Даже простое чтение новостей может вызвать неприятные эмоции и переживания. А что говорить про нашу повседневную жизнь? Каждый день мы сталкиваемся с разными вызовами — сложными заданиями на работе, проблемами в отношениях, финансовыми затруднениями. Продолжать можно долго. Все это вгоняет нас в состояние тревоги. Здесь тоже могут быть проблемы: когда возникает стрессовая ситуация, мы изо всех сил стараемся успокоиться, заостряем свое внимание на том, чтобы отпустить страх, тем самым, повышая градус напряжения.
Written by: Джон П. Форсайт,
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Избавление от навязчивых мыслей - Руководство по преодолению стресса и тревоги
- Written by: Салли М. Уинстон, Мартин Н. Сейф
- Narrated by: Мила Манышева
- Length: 5 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Вас хоть раз посещали пугающие, навязчивые или тревожные мысли? Гладить котенка и вдруг подумать: "Я могу легко размозжить ему голову". Утешать друга, пережившего фиаско в личной жизни, и втайне смаковать унизительные детали его рассказа. Ехать с семьей в автомобиле и в подробностях представлять, как вы теряете управление и выезжаете на встречную полосу. Стыдно, страшно, не хочется верить, что это все приходит вам в голову? Стремитесь поскорее их забыть? Плохая новость: чем настойчивее вы пытаетесь избавиться от подобных черных мыслей, тем сильнее они "застревают" в голове и тем хуже вы себя чувствуете.
Written by: Салли М. Уинстон,
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Come se tutto fosse un miracolo
- Un cammino per riconquistare leggerezza, felicità, meraviglia
- Written by: Daniel Lumera
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
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Performance
-
Story
Capita a tutti prima o poi. A un certo punto della nostra esistenza accade qualcosa e iniziamo a star male. Tutte le certezze crollano, ciò che prima aveva un senso improvvisamente non lo ha più. Secondo la millenaria tradizione orientale ogni essere umano nasce come una ciotola integra, perfettamente in grado di contenere in sé bellezza e felicità. Con il tempo, però, gli accadimenti fanno sì che nella ciotola si formino fessure più o meno profonde.
Written by: Daniel Lumera
-
M'ama non m'amo
- Prima ci sei tu - metti al centro le tue emozioni
- Written by: Irene Sanguineti
- Narrated by: Irene Sanguineti
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ti sembra che la vita degli altri sia perfetta, sempre migliore della tua? Ti innamori spesso della persona sbagliata? Hai paura di un tradimento? Se ogni giorno siamo alle prese con emozioni che fatichiamo a gestire oppure in situazioni potenzialmente conflittuali forse occorre riflettere e individuare se c'è a monte un tema che riguarda proprio noi, la nostra storia, e non i casi della vita. Irene Sanguineti spiega come imparare a osservare certe dinamiche ricordando che quello che siamo oggi è anche conseguenza del nostro passato.
Written by: Irene Sanguineti
-
Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- Written by: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
Written by: Mark Groves,
-
The Heartbreak Hotel (German edition)
- Dein Herz ist gebrochen, du bist es nicht
- Written by: Alice Haddon, Ruth Field, Sabine Längsfeld - Übersetzer
- Narrated by: Vanida Karun
- Length: 5 hrs and 17 mins
- Unabridged
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The Heartbreak Hotel ist ein Refugium für Frauen mit gebrochenem Herzen. Ein Ort zum Innehalten, um zur Ruhe zu kommen, zum Heilen und Wachsen. Ein Ort, an dem die Hörerin das Gefühl hat, verstanden zu werden, unterstützt und umsorgt. Die meisten Frauen erleben mindestens einmal im Leben den Verlust einer geliebten Person – er trifft sie oft brutal, erschüttert sie in ihren Grundfesten, und es dauert häufig Monate, wenn nicht Jahre, bis sie wieder zu sich und einem stabilen Leben gefunden haben.
Written by: Alice Haddon,
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Тревога приходит и уходит- Напишите свой путь к душевному спокойствию. Дневник-Руководство
- Written by: Джон П. Форсайт, Георг Х. Эйферт
- Narrated by: Иван Букчин
- Length: 2 hrs and 1 min
- Unabridged
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Трудно поспорить с тем, что у нас сейчас достаточно поводов для тревоги. Даже простое чтение новостей может вызвать неприятные эмоции и переживания. А что говорить про нашу повседневную жизнь? Каждый день мы сталкиваемся с разными вызовами — сложными заданиями на работе, проблемами в отношениях, финансовыми затруднениями. Продолжать можно долго. Все это вгоняет нас в состояние тревоги. Здесь тоже могут быть проблемы: когда возникает стрессовая ситуация, мы изо всех сил стараемся успокоиться, заостряем свое внимание на том, чтобы отпустить страх, тем самым, повышая градус напряжения.
Written by: Джон П. Форсайт,
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Избавление от навязчивых мыслей - Руководство по преодолению стресса и тревоги
- Written by: Салли М. Уинстон, Мартин Н. Сейф
- Narrated by: Мила Манышева
- Length: 5 hrs and 39 mins
- Unabridged
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Вас хоть раз посещали пугающие, навязчивые или тревожные мысли? Гладить котенка и вдруг подумать: "Я могу легко размозжить ему голову". Утешать друга, пережившего фиаско в личной жизни, и втайне смаковать унизительные детали его рассказа. Ехать с семьей в автомобиле и в подробностях представлять, как вы теряете управление и выезжаете на встречную полосу. Стыдно, страшно, не хочется верить, что это все приходит вам в голову? Стремитесь поскорее их забыть? Плохая новость: чем настойчивее вы пытаетесь избавиться от подобных черных мыслей, тем сильнее они "застревают" в голове и тем хуже вы себя чувствуете.
Written by: Салли М. Уинстон,
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Катастрофическое мышление - Почему вы тревожитесь и как перестать
- Written by: Грэм Дейви
- Narrated by: Сергей Нафронович
- Length: 6 hrs and 12 mins
- Unabridged
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Катастрофическое мышление характеризуется навязчивым вопросом: "А что, если...?", который вы раз за разом задаете себе. В попытке найти решение проблемы вы начинаете беспокоиться. Внутри быстро нарастает волнение. К тому же складывается ощущение, что вы потеряли всякий контроль над собой и не можете унять тревогу. И чем больше вы об этом думаете, тем более мрачным кажется вам будущее. Знакомая ситуация, не правда ли? В этой книге Грэм Дэйви описывает многолетние исследования в области катастрофического мышления.
Written by: Грэм Дейви
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Der Emotionscode
- Wie Sie Ihre eingeschlossenen Emotionen lösen für mehr Gesundheit und Wohlbefinden
- Written by: Bradley Nelson
- Narrated by: Rob Hackemesser
- Length: 12 hrs and 40 mins
- Unabridged
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Der Klassiker der Selbstheilung! Über 175.000 verkaufte Kopien. Emotionen beeinflussen unser Denken, Handeln und unsere Beziehungen, ob wir es wollen oder nicht. Emotionale Blockaden können Schmerzen, Funktionsstörungen und schließlich Krankheiten auslösen. Aber fast immer führen sie dazu, dass wir uns "unwohl" oder unmotiviert fühlen. Mit dem Hörbuch "Der Emotionscode" legt der bekannte ganzheitliche Therapeut und Dozent Bradley Nelson das Innenleben des Unterbewusstseins offen.
Written by: Bradley Nelson
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Aus der Krise ins Happy-End
- Ein bittersüßes Hörbuch der Zuversicht!
- Written by: Monica Deters
- Narrated by: Monica Deters
- Length: 9 hrs and 13 mins
- Unabridged
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Wie tiefste Verletzungen die Menschen zu Höchstleistungen bringen. Was kann man in schlechten Zeiten machen? Sich an die guten Zeiten erinnern! Mit diesem Hörbuch verschiebt die Autorin den Fokus des Krisengefühls auf die Hoffnung, dass am Ende IMMER alles gut wird. Wirklich immer! Jedoch setzt jedes Happy-End immer eine Krise voraus. Und zwischen der KRISE und dem HAPPY-END steht immer der SWITCH. Das bedeutet eine Veränderung. Eine Wandlung. Eine Transformation.
Written by: Monica Deters
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- Written by: Ann Weiser Cornell, Christiane Buchner - Übersetzer
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Unabridged
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Ann Weiser Cornell geht davon aus, dass wir eigentlich ganz genau wissen, was wir uns wünschen, was wir wollen, was uns belastet. Wir haben nur verlernt, dieser inneren Stimme, die sich in unseren Körpergefühlen und Empfindungen ausdrückt, zuzuhören und ihre Wahrheiten zu berücksichtigen. Die Technik des Focusing, die die Autorin in einfachen und anschaulichen Schritten darstellt, lehrt uns, diesen Signalen aufmerksam zu lauschen. So können wir die "Weisheit" unseres gesamten Selbst - nicht nur die Gedanken und Ideen unseres Verstandes - für die persönliche Weiterentwicklung erschließen.
Written by: Ann Weiser Cornell,
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Written by: Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
Written by: Judith Orloff,
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¿Cómo controlar tus emociones? [How to Control Your Emotions?]
- Una guía con las estrategias para aprender a identificar, aceptar tus emociones y superar el estrés y la ansiedad
- Written by: Michael L. Ghondha
- Narrated by: Gustavo Hernández
- Length: 3 hrs and 20 mins
- Unabridged
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En este audiolibro, descubrirás una guía completa que te llevará a explorar el fascinante universo de tus respuestas emocionales. En un mundo donde las emociones a menudo parecen indomables, te embarcarás en un viaje hacia la autorregulación emocional y el bienestar general duradero.
Written by: Michael L. Ghondha
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Você e outros pensamentos que provocam arrepio
- Coleção Fred Elboni 3
- Written by: Fred Elboni
- Narrated by: Fred Elboni
- Length: 3 hrs and 22 mins
- Abridged
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Você e outros pensamentos que provocam arrepio traz 50 crônicas que retratam as relações amorosas com sensibilidade e irreverência. Profundo conhecedor da alma feminina, Fred Elboni já vendeu cerca de 200 mil exemplares. Agora, em seu sexto livro, ele revela seu amadurecimento como escritor num prazeroso diálogo que desafia as mulheres a encontrarem a própria liberdade, buscando dentro de si o poder e a coragem de se despir de seus medos, pudores, preconceitos e inseguranças.
Written by: Fred Elboni
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Libri di primo soccorso per l'anima
- Written by: Carolina Capria, Mariella Martucci, Massimiliano Ferrone
- Narrated by: Angela Ricciardi
- Length: 5 hrs and 1 min
- Unabridged
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Ci sono le ferite materiali, esposte, visibili: per curarle, facciamo ricorso a una buona cassetta di primo soccorso. Poi c’è un altro tipo di malanni, meno tangibili ma capaci di bruciare e fare male altrettanto, se non di più: quando l’infortunio si annida tra i nostri pensieri, quando a essere feriti sono i nostri sentimenti, ci viene in aiuto Libri di primo soccorso per l’anima. Un prontuario organizzato in sedici “scomparti”, ciascuno dedicato a un’emergenza emotiva e ben rifornito di consigli letterari per curare o alleviare il disagio in questione.
Written by: Carolina Capria,
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Coragem é agir com o coração
- Coleção Fred Elboni 2
- Written by: Fred Elboni
- Narrated by: Fred Elboni
- Length: 2 hrs and 39 mins
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Como abraçar a vulnerabilidade e ter relações mais honestas e verdadeiras (inclusive com você mesmo). COR (coração) + AGEM (do verbo agir) = CORAGEM (agir com o coração) Coragem não tem nada a ver com pular de paraquedas, falar em público ou enfrentar um adversário poderoso. Experimentamos a verdadeira coragem quando revelamos o que está dentro de nós e expressamos nossos sentimentos e desejos mais profundos: quando convidamos uma pessoa para sair, dividimos o que sentimos, escolhemos um caminho profissional, defendemos uma causa. A coragem nos abre para o que realmente importa na vida: conexões baseadas na verdade e no amor.
Written by: Fred Elboni
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感情に振り回されないレッスン
- Written by: 中野 信子
- Narrated by: 出口 佳代
- Length: 9 hrs and 55 mins
- Unabridged
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人間は感情の生き物です。人間は社会的動物であり、感情にとらわれる自分もまた、一定の社会的な立場を持つ存在です。
Written by: 中野 信子
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Denken wir noch oder fühlen wir schon?
- Emotionen als Schlüsselfaktor für beruflichen Erfolg - ein Businessroman und Sachbuch zum "Globe of Emotions®"
- Written by: Nadja Kahn, Christoph Theile
- Narrated by: Nadja Kahn, Christoph Theile
- Length: 8 hrs and 43 mins
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Begleiten Sie in diesem spannenden Businessroman Maxi van Weller. Für sie bricht von einem auf den anderen Tag ihre heile Welt in der PR-Agentur zusammen, da das Unternehmen verkauft wird. Maxi lässt Sie teilhaben an dem, was in ihrem Inneren passiert, denn sie hat zwei Begleiter im Kopf: Ratio und Emotia (Verstand und Gefühl). Durch diese mitreißende Geschichte werden Sie vom Erkennen zum Verstehen bis zum Aktivieren aller Emotionen geführt. Das Besondere? Emotionen werden nicht nur erlebt, sondern anhand des Globe of Emotions®, der im Hörbuch vorgestellt wird, verstanden.
Written by: Nadja Kahn,
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Rote Karte für den inneren Kritiker
- Wie aus dem ewigen Miesmacher ein Verbündeter wird. Überarbeitete und erweiterte Neuausgabe
- Written by: Jochen Peichl
- Narrated by: Heiko Grauel
- Length: 3 hrs and 39 mins
- Unabridged
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Schluss mit der Selbstverurteilung. Der erfahrene Psycho- und Traumatherapeut Jochen Peichl stellt typische innere Kritiker vor: den Kontrolleur, den Perfektionisten, den Antreiber, den Allen-Rechtmacher sowie den Be- und Verurteiler (Richter). Diese Fehlerzähler, Besserwisser und Miesmacher sind alle Teile unserer Persönlichkeit und begleiten uns oft schon seit der Kindheit. Der Autor zeigt mit vielen Beispielen, wie wir sie in die Schranken weisen und gleichzeitig ihre Stärken und ihr Potenzial erkennen, um sie letztlich als Unterstützergruppe nutzen zu lernen.
Written by: Jochen Peichl