- Creativity (286)
- Hypnosis (2,574)
Best Sellers
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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I got present to my mountain!
- By Anonymous User on 30-12-22
Written by: Brianna Wiest
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High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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excellent book for creating great habits
- By praful on 02-08-22
Written by: Brendon Burchard
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall
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Performance
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Story
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
Written by: Mark W. Muesse,
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
Written by: Jon Kabat-Zinn PhD
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The Silva Mind Method for Getting Help from the Other Side
- Written by: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
Written by: José Silva,
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
I got present to my mountain!
- By Anonymous User on 30-12-22
Written by: Brianna Wiest
-
High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
-
-
excellent book for creating great habits
- By praful on 02-08-22
Written by: Brendon Burchard
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
-
-
Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
-
Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
-
-
little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
Written by: Mark W. Muesse,
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
Written by: Jon Kabat-Zinn PhD
-
The Silva Mind Method for Getting Help from the Other Side
- Written by: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
Written by: José Silva,
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Written by: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
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Very boring !!!
- By Divya Choukse on 15-04-23
Written by: Eric Robertson
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Written by: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....
Written by: Stephen Dansiger PsyD MFT
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Please Provide another language too.
- By Ashutosh s. on 25-04-23
Written by: Martin Meadows
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Guided Mindfulness Meditation Series 1
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Performance
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Story
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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Wonderful aide to the book "Full Catastrophe"
- By Srinath N. Sharma c/o Mr. M.N.Sharma on 19-05-20
Written by: Jon Kabat-Zinn
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....
Written by: Damon Zahariades
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Performance
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Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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best book Ever
- By ankur tyagi on 18-04-20
Written by: Allen Carr
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....
Written by: Peter Hollins
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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An excellent book on functional breathing
- By Danny on 28-02-23
Written by: Patrick McKeown
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Written by: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
Written by: Thibaut Meurisse
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Performance
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Story
Learn how to take quick action, make fast decisions, and get more done in less time....
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An average book but can be beneficial for many.
- By ganesh b. on 05-11-23
Written by: Damon Zahariades
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Performance
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
Written by: Anna Ferguson
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Building a Non-Anxious Life
- Written by: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Performance
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Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
Written by: Dr. John Delony
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
Written by: Linnea Passaler
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How to Control Your Anger Before It Controls You
- Written by: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
Written by: Albert Ellis Ph.D.,
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Written by: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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Performance
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Story
You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how....
Written by: Carey Nieuwhof
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Chanakya in Daily Life
- Written by: Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Unabridged
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Chanakya in Daily Life will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything....
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Very poor naration
- By Naman Agrawal on 16-07-19
Written by: Radhakrishnan Pillai
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- Written by: Holly Reisem Hanna
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Unabridged
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Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap....
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Good Book
- By Placeholder on 22-03-22
Written by: Holly Reisem Hanna
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10% Happier by Dan Harris - Book Summary
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Written by: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 25 mins
- Unabridged
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....
Written by: Dean Bokhari,
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Tactical Way to manage stress
- By tushar on 21-03-24
Written by: Dr Rangan Chatterjee
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Original Recording
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In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
Written by: Mark Hyman MD
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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useful tips
- By Manisha P. on 27-01-22
Written by: Philip Goldberg,
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Written by: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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only book you need
- By Hardik Joshi on 06-10-22
Written by: Melanie Greenberg PhD
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp....
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..i................... ko kv johkoyJi v. lzkvi ch.
- By Naveen Kumar on 09-05-22
Written by: Thich Nhat Hanh
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The Power of a Positive Attitude
- Discovering the Key to Success
- Written by: Roger Fritz
- Narrated by: Christopher Lane
- Length: 2 hrs and 56 mins
- Unabridged
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Attitude affects every facet of our lives - from the way we handle stress to how we communicate at work....
Written by: Roger Fritz
New Releases
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Written by: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
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This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.
Written by: Ken Okoroafor,
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Written by: Gino Wickman, Rob Dube
- Narrated by: Sean Pratt
- Length: 8 hrs and 46 mins
- Unabridged
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Performance
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Story
Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
Written by: Gino Wickman,
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¿Cómo dejar de pensar demasiado? [How to Stop Thinking Too Much?]
- Written by: Michael L. Ghondha
- Narrated by: Gustavo Hernández
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
En un mundo donde el pensamiento constante puede convertirse en una trampa, este audiolibro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.
Written by: Michael L. Ghondha
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Written by: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
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Performance
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Story
This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
Written by: Kerry Geonie
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Voller Energie statt müde und erschöpft
- Lebenskraft aktivieren – Vitalität zurückgewinnen - Mit 7-Tage-Energiekur
- Written by: Ruediger Dahlke
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Ganzheitliche Revitalisierung bei Erschöpfung und Fatigue. Immer müde, ständig ausgelaugt, Akku leer. Jede(r) Zweite ist von Symptomen betroffen, die von leichtem Unwohlsein bis zum Burn-out reichen. Die große Erschöpfung hat viele Gründe: Die äußeren Bedrohungen durch Pandemien, Kriege, die Klimakrise und die Inflation. Ein hektischer, zu schneller Lifestyle mit ständiger Erreichbarkeit und vielen Stunden online. Eine einseitige Ernährung, zu wenig Bewegung und Mangel an Liebe. Ruediger Dahlke zeigt, wie differenziert und vielschichtig die Faktoren sind, die uns täglich Kraft rauben.
Written by: Ruediger Dahlke
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
Written by: Dr Anders Hansen
-
Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Written by: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.
Written by: Ken Okoroafor,
-
Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- Written by: Gino Wickman, Rob Dube
- Narrated by: Sean Pratt
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
Written by: Gino Wickman,
-
¿Cómo dejar de pensar demasiado? [How to Stop Thinking Too Much?]
- Written by: Michael L. Ghondha
- Narrated by: Gustavo Hernández
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
En un mundo donde el pensamiento constante puede convertirse en una trampa, este audiolibro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.
Written by: Michael L. Ghondha
-
Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Written by: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
Written by: Kerry Geonie
-
Voller Energie statt müde und erschöpft
- Lebenskraft aktivieren – Vitalität zurückgewinnen - Mit 7-Tage-Energiekur
- Written by: Ruediger Dahlke
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ganzheitliche Revitalisierung bei Erschöpfung und Fatigue. Immer müde, ständig ausgelaugt, Akku leer. Jede(r) Zweite ist von Symptomen betroffen, die von leichtem Unwohlsein bis zum Burn-out reichen. Die große Erschöpfung hat viele Gründe: Die äußeren Bedrohungen durch Pandemien, Kriege, die Klimakrise und die Inflation. Ein hektischer, zu schneller Lifestyle mit ständiger Erreichbarkeit und vielen Stunden online. Eine einseitige Ernährung, zu wenig Bewegung und Mangel an Liebe. Ruediger Dahlke zeigt, wie differenziert und vielschichtig die Faktoren sind, die uns täglich Kraft rauben.
Written by: Ruediger Dahlke
-
The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
Written by: Dr Anders Hansen
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Der Grounding Guide für Einsteiger - Erdung in 7 Schritten
- Die Komplettanleitung zum bewussten Erden für ganzheitliche Gesundheit, Naturverbundenheit, mehr Lebensenergie & innere Balance
- Written by: Karla Tomaschewski
- Narrated by: Josefina Born
- Length: 6 hrs and 44 mins
- Unabridged
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Erdung: In 7 einfachen Schritten zu einer geerdeten und ausgeglichenen Lebensweise mit ganzheitlichem Wohlbefinden gelangen. Fühlen Sie sich oft unruhig, reizbar und irgendwie nicht recht im Gleichgewicht? Haben Sie den Eindruck, dass Ihnen ein stabiles, sicheres Fundament fehlt? Leiden Sie womöglich unter Beschwerden wie Schlaflosigkeit oder einem schwachen Immunsystem? Dann haben Sie vielleicht einfach den Kontakt zum Mutterboden Erde verloren – und dieses Buch zeigt Ihnen, wie Sie ihn wieder finden!
Written by: Karla Tomaschewski
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Written by: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
Written by: Ros Ben-Moshe
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Wie ihr euch nicht umbringt, wenn ihr Eltern seid
- 10 Fehler, die Eltern-Paare begehen - und wie ihr sie vermeiden könnt
- Written by: Nina C. Grimm
- Narrated by: Nina C. Grimm
- Length: 7 hrs and 10 mins
- Unabridged
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Die meisten kennen ihn: den Traum von Familie. Doch wenn er wahrgeworden ist, entpuppt er sich für viele Elternpaare als Albtraum. Plötzlich streitet man sich über Dinge wie eine gerechte Aufgabenverteilung, unterschiedliche Vorstellungen in Sachen Erziehung, ungleiche Bedürfnisse, wenn es um Themen wie Freiheit und Zweisamkeit, Sex und Zärtlichkeit geht. Das hat die Familienpsychologin und Paartherapeutin Nina Grimm am eigenen Leib erfahren: Sie und ihr Partner lebten zwischen der Geburt ihrer beiden gemeinsamen Kinder ein Jahr getrennt.
Written by: Nina C. Grimm
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Achtsamkeit 21 geführte Meditationen - Meditationskurs für 3 Wochen
- Written by: Ursula Martens
- Narrated by: Sören Martens
- Length: 1 hr and 43 mins
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Herzlich willkommen zum Hörbuch "Achtsamkeit: 3-Wochen-Kurs" mit 21 geführten Meditationen. In den nächsten drei Wochen wirst du auf eine transformierende Reise gehen und das wertvolle Geschenk der Achtsamkeit erkunden und kultivieren. Achtsamkeit bedeutet, im gegenwärtigen Moment präsent zu sein und unsere Erfahrungen, Gedanken und Gefühle ohne Urteil wahrzunehmen. Wenn wir achtsam sind, können wir unser Leben bewusster und erfüllter gestalten.
Written by: Ursula Martens
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Du schaffst das! - Lernen leicht gemacht
- Written by: Wivvica
- Narrated by: Wiebke Wivvica Matern
- Length: 8 mins
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Viele Menschen haben Ängste davor, in Prüfungssituationen zu bestehen, oder Neues zu lernen. Diese Meditation hilft Dir dabei, in Dich selbst und deine Fähigkeiten zu vertrauen, Ängste zu überwinden und an Selbstsicherheit zu gewinnen.
Written by: Wivvica
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Como arrumar a casa quando a vida está caótica [How to Keep House While Drowning]
- Uma abordagem afetuosa sobre limpeza e organização para você se livrar da culpa [A Gentle Approach to Cleaning and Organizing]
- Written by: KC Davis
- Narrated by: Renata Airoldi
- Length: 3 hrs and 39 mins
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Este audiolivro vai reduzir a pressão, a vergonha e a ansiedade em relação às tarefas domésticas. O objetivo é simplificar a lista de obrigações e encontrar soluções criativas para quem tem tempo e energia limitados.
Written by: KC Davis
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Meditation zum Einschlafen - Finde Frieden, Freude & Glück
- Wie Du in eine Welt voller Freude eintauchst und mit jedem Atemzug Leichtigkeit und Glück in Dein Leben einlädst
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 6 mins
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Tauchen Sie ein in eine transformative Einschlafmeditation, die speziell darauf ausgerichtet ist, Ihnen zu tiefer innerer Freude und Leichtigkeit zu verhelfen. Diese Meditation ist mehr als nur eine Einschlafhilfe – sie ist ein Wegweiser zu einem glücklicheren und erfüllteren Leben. In dieser geführten Meditation werden Sie durch sanfte Anleitungen und beruhigende Klänge in einen Zustand der Entspannung geführt, ideal, um den Tag hinter sich zu lassen und in einen friedvollen Schlaf zu gleiten.
Written by: Raphael Kempermann
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Stillness in the Storm
- 7 tools for coping with fear and uncertainty
- Written by: Jan Alcoe, Dr Sarah Eagger
- Narrated by: Jan Alcoe
- Length: 7 hrs and 1 min
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This unique audiobook offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the ‘stillness in the storm’--our sense of peace and inner wholeness.
Written by: Jan Alcoe,
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Life Skills for a Broken World
- Written by: Ahona Guha
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
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In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Written by: Ahona Guha
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The In-Between
- Life in the Micro
- Written by: Christian Espinosa
- Narrated by: Kaleo Griffith
- Length: 3 hrs and 54 mins
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Some regrets don’t hit you all at once. They seep in at the corners of your life, at night or on a long drive, until they become a refrain. Those are the worst regrets of all.
Written by: Christian Espinosa
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Don't Count the Kilometres Make the Kilometres Count
- An Instructional Manual for a More Intentional and Fulfilling Life
- Written by: Joao Perre Viana
- Narrated by: Joao Perre Viana
- Length: 5 hrs and 36 mins
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Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.
Written by: Joao Perre Viana
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Stress lass nach! Das Anti-Stress-Buch zur Stressbewältigung
- Written by: Simon Ternyik
- Narrated by: Anna Weimer
- Length: 2 hrs and 57 mins
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Simon Ternyik ist Manager von Sozial- und Gesundheitsbetrieben M.A., staatlich anerkannter Sozialpädagoge, Sozialarbeiter B.A. sowie ehemaliger Stipendiat des Max Weber-Programms des Freistaates Bayern zur Hochbegabtenförderung nach dem Bayerischen Eliteförderungsgesetz. Das Max Weber-Programm zielt auf fachliche und persönlichkeitsbildende Förderung Kaufen Sie ein Buch von einem Berater mit langjähriger Berufserfahrung in der psychosozialen Beratung und im Coaching (Betriebliche Sozialberatung, Berufsorientierung, Psychosoziale Beratung, Schuldnerberatung.
Written by: Simon Ternyik