Meditation

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom....

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

A fantastic boyage awaits. In this three-CD set, Shakti Gawain gently leads us through four exceptional guided meditations....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....

In today's challenging and busy world, don't you wish you knew how to quiet your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation....

From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

Body and Mind Are One< is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight....

In Tantric Transformation, we are introduced to the sacred and ancient tradition of tantra by a contemporary tantric master Osho....

The world of tantra has no division between higher and lower. The simple, ordinary things of life are transformed into great things when we enter into them totally....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

Ziehen Sie Ihre Schwimmflossen an und setzen Ihre Sauerstoffmaske auf, tauchen Sie ins Meer und lassen Sie sich in einem ruhigen Tempo unter Wasser treiben. Verspielte Delfine machen klickende Geräusche, wenn sie vorbeischwimmen, und deine Maske erzeugt winzige, metallisch klingende Blasen, die zur Oberfläche aufsteigen. Vielleicht hören Sie sogar ein paar Walgesänge von den sanften Giganten des Ozeans.

Finden Sie inneren Frieden mit Meditationsmusik, die Sie zum Zen führt. Klangschalen, sanfte Töne und entspannte Musik helfen Ihnen, sich völlig zu entspannen. Atmen Sie tief durch und lassen Sie alle Spannungen und Belastungen los.

In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

For budding apiarists, this introductory guide invites you into the amazing world of honeybees. Discover the inner workings of the beehive, the properties of honey, the basics of beekeeping, and the joys that come from this meditative hobby, including a thriving garden, environmental stewardship, and a supportive community (not to mention delicious honey!). A whole world awaits—and it’s just outside your door.

A well-known spiritual saying goes, "Enlightenment is an accident. But we can make ourselves more accident-prone." As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett's new book unhooks enlightenment from the hot air balloon of ego and brings it back down to earth.

Meditação é sentar-se sem fazer nada. Se você começar a fazer alguma coisa, estará movendo-se para fora de seu centro. Quando não estiver fazendo absolutamente nada, seja física ou mentalmente, quando você estiver apenas sendo, isto é meditação. Não é possível fazê-la, não é possível praticá-la. É preciso apenas compreendê-la.

Indem sie lernen, ihre Liebe nach Innen zu wenden, können Frauen sich selbst nähren bevor sie andere nähren. Diese 20-minütige Meditation wurde für Frauen entwickelt, um liebevoller mit sich selbst umzugehen und den Tag in einem erhöhten Schwingungszustand zu beginnen.

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions: it involves overcoming our self-centered attitude and replacing it with an attitude that cherishes others. This, in turn, leads us to act in ways that naturally lead away from suffering and toward happiness—in short, to create good karma.

Jeder kennt und bewundert die Menschen, die scheinbar mühelos durchs Leben schreiten und deren Weg mit Erfolg und Zufriedenheit gepflastert ist. Sie lassen sich durch nichts aus der Ruhe bringen und strahlen eine Sicherheit aus, die ansteckend ist. Natürlich streben unzählige Menschen ebenfalls nach diesem wunderbaren Zustand, doch es gelingt nur den Allerwenigsten ihn auch zu erreichen. Meist scheitert es schlichtweg an den notwendigen Kenntnissen und an der falschen Herangehensweise. Mit diesem unvergleichlichen Buch erhältst du genau dieses kostbare Wissen.

The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.

Korte oefeningen waaronder visualisaties, affirmaties en meditaties om beter te slapen Goede slaap is essentieel voor een gezond lichaam en een gezonde geest. Maar door de druk van alledag en onze levensstijl is het vaak lastig om de juiste hoeveelheid en kwaliteit slaap te krijgen. Psycholoog Corinne Sweet geeft in 2 minuten tot je slaapt makkelijk toepasbare en korte oefeningen die goede slaap bevorderen, zoals mindfulnesstechnieken en ademhalingsoefeningen, visualisatie, affirmaties en yogaoefeningen.

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

Wenn du nach einem entspannenden Weg suchst, um den Alltag hinter dir zu lassen um dich auf deine Träume zu konzentrieren, bist du hier genau richtig. Traumreisen für Erwachsene ist ein Buch mit 36 Meditations- und Einschlafgeschichten, die dich in eine Welt der Fantasie entführen. Jede Geschichte ist so konzipiert, dass du dich voll und ganz darauf einlassen und den Alltag um dich herum ausblenden kannst. So kannst du dich entspannen, neue Energie tanken und deine Träume verwirklichen.