Meditation

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom....

The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

The world of tantra has no division between higher and lower. The simple, ordinary things of life are transformed into great things when we enter into them totally....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations....

In today's challenging and busy world, don't you wish you knew how to quiet your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation....

In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives....

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety....

Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

 The Way to Love reveals that there is another way besides laborious self-pushing on the one hand and stagnant acquiescence on the other. It is the way of self-understanding....

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

Joyfully Just is a tour de force of insights and practices from Black cultural traditions and Buddhism to help listeners overcome injustice with courage, playful curiosity, and joy. Dr. Kamilah Majied offers original practices that invite us to play with ways of being just toward ourselves, our friends, our families, our communities, and the world.

Entdecken Sie die hinreißende und berührende Geschichte und schließen Sie sich der Reise an, die Ihr Leben verändern wird! Welche einschneidenden Erlebnisse können dazu führen, dass ein Mensch freiwillig seinen gesamten Besitz aufgibt, seine Weltsicht verändert und sein Leben auf einer anderen Ebene weiterführt? Ein buddhistischer Tempel mitten im thailändischen Regenwald wird zum Wendepunkt im Leben von Andreas, einem Multimillionär, der stets unter Stress steht. Geplant waren drei Wochen Erholung vom Geschäftsalltag, doch dann trifft er auf einen sehr besonderen Menschen.

Morgenmeditation für Gesundheit und Wohlbefinden - Den Fluss der Lebensenergie aktivieren. Dein Körper ist ein selbstheilendes Instrument. Wenn Du ihm die Chance gibst, tendiert er immer wieder zur gesunden Balance. Aktiviere gleich früh morgens und damit direkt nach dem Aufstehen Deine verborgenen Quellen innerer Heilkraft. Geh in Verbindung mit der universellen Lebensenergie und verfüge innerhalb kürzester Zeit über mehr Energie für Körper, Geist und Seele. Mit dieser bewährten Morgenmeditation gelingt es Dir, den Fluss der Lebensenergie zu aktivieren, die Energie über den Tag zu bewahren und Erschöpfungszustände zu vermeiden.

Ziehen Sie Ihre Schwimmflossen an und setzen Ihre Sauerstoffmaske auf, tauchen Sie ins Meer und lassen Sie sich in einem ruhigen Tempo unter Wasser treiben. Verspielte Delfine machen klickende Geräusche, wenn sie vorbeischwimmen, und deine Maske erzeugt winzige, metallisch klingende Blasen, die zur Oberfläche aufsteigen. Vielleicht hören Sie sogar ein paar Walgesänge von den sanften Giganten des Ozeans.

In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being.

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

For budding apiarists, this introductory guide invites you into the amazing world of honeybees. Discover the inner workings of the beehive, the properties of honey, the basics of beekeeping, and the joys that come from this meditative hobby, including a thriving garden, environmental stewardship, and a supportive community (not to mention delicious honey!). A whole world awaits—and it’s just outside your door.

Tao Te King von Laotse ist ein klassisches Werk der chinesischen Philosophie und eine der wichtigsten Schriften des Taoismus. In diesem Band werden die Leser in die Lehren des Tao eingeführt, die die Harmonie mit dem natürlichen Fluss des Universums betonen. Laotse bietet eine tiefgründige Reflexion über die Natur des Lebens, das Wesen der menschlichen Existenz und die Suche nach spiritueller Erleuchtung. Die Illustrationen in dieser Ausgabe ergänzen die Texte und veranschaulichen die zeitlosen Prinzipien des Taoismus auf eindrucksvolle Weise.

A well-known spiritual saying goes, "Enlightenment is an accident. But we can make ourselves more accident-prone." As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett's new book unhooks enlightenment from the hot air balloon of ego and brings it back down to earth.

Indem sie lernen, ihre Liebe nach Innen zu wenden, können Frauen sich selbst nähren bevor sie andere nähren. Diese 20-minütige Meditation wurde für Frauen entwickelt, um liebevoller mit sich selbst umzugehen und den Tag in einem erhöhten Schwingungszustand zu beginnen.

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions: it involves overcoming our self-centered attitude and replacing it with an attitude that cherishes others. This, in turn, leads us to act in ways that naturally lead away from suffering and toward happiness—in short, to create good karma.

Jeder kennt und bewundert die Menschen, die scheinbar mühelos durchs Leben schreiten und deren Weg mit Erfolg und Zufriedenheit gepflastert ist. Sie lassen sich durch nichts aus der Ruhe bringen und strahlen eine Sicherheit aus, die ansteckend ist. Natürlich streben unzählige Menschen ebenfalls nach diesem wunderbaren Zustand, doch es gelingt nur den Allerwenigsten ihn auch zu erreichen. Meist scheitert es schlichtweg an den notwendigen Kenntnissen und an der falschen Herangehensweise. Mit diesem unvergleichlichen Buch erhältst du genau dieses kostbare Wissen.

4 kurze Entspannungsübungen für Zwischendruch zum Auftanken: Beende deine innere Unruhe oder deine negativen Gedanken mit diesen effektiven mentalen Übungen. Achtsamkeit heißt in der Gegenwart leben bewusst das Hier und Jetzt mit innerer Gelassenheit und Neutralität wahrzunehmen in all seinen Dimensionen. Achtsamkeit ist ein zentrales Thema im Zen entwickelt im 6. Jahrhundert in China. Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt.

The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.