prathap r nair
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Written by: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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Life changing perspective!
- By Bhaumik Karia on 31-08-20
- The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Written by: Mark Manson
- Narrated by: Roger Wayne
A unique out look on life.
Reviewed: 31-07-20
This book is interesting and meaninglessly meaningful. Whatever goes up comes down. The initial writings of the book gives way to a life we all live. So there is no new philosophy you can find in this Book. This also turns out to be another self help book.
1 person found this helpful
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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Written by: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
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Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
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Highly educational practical guide for practicing
- By prathap r nair on 11-04-20
- Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Written by: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
Highly educational practical guide for practicing
Reviewed: 11-04-20
The best ever book I read on CBT. Really want to buy the written edition. It's an asset.