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Good read

4 out of 5 stars

Reviewed: 10-05-20

completed power of now just before this book. Did I learn anything new, not much. Then , is it a waste? no. It reemphasizes the Now from more dimensions. I will have to read/listen this book few more times along with Power of Now to internalize it.

1 person found this helpful

it's practical and doable

5 out of 5 stars

Reviewed: 08-05-20

Identifying with our mind and suffering the resistance it creates for our circumstances is illness. This book gives that perspective and helps us to run our mind in debuggin mode, in other words observe the thoughts and feelings helps us to live in the present. Great book. Glad I found it. will read/listen again and again until it becomes my way of life.

Keyword is "System"

4 out of 5 stars

Reviewed: 23-04-19

At surface level, the suggestions and tools look obvious. When the author puts these in the perspective of "system" that needs to be in place to create or sustain good habits or kill bad habits , it gets internalised more. I enjoyed listening, surely this book would have some positive impact.