- helpful votes
Get Happy: Introduction to Happiness
- Written by: Michelle Gielan, Oliver Burkeman
- Length: 1 hr and 52 mins
- Original Recording
In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness? Michelle and Oliver tackle these questions with the help of some of the world’s leading experts on the subjects and at the end of each episode, Michelle leads the listener through a quick and easy practical exercise that has been shown to increase happiness. Listeners will be left with a genuine takeaway from each episode and encouraged to explore the topics further and take their own steps towards a happier life.
Happiness explained well
- By Shruti Jain on 27-12-19
an amazing piece
I loved it ! from research findings to talking to experts this is top notch. it's an essential listen if you're interested in being happy and making others happy.