- helpful votes
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Narration is very distracting and annoying
- By Vaidehi on 25-01-21
profoundly informative even for an orthopedic surgeon like me. I am a keen follower of Dr. Greger and find his honesty and dedication to public quite rare and admirable.