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Gopi

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LONG STORY SHORT

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-04-20

1. It’s not only what u eat that matters but also when u eat
2. Persistent and high levels of insulin is the root cause of obesity
3. Low calorie diets don’t work in the long term
4. Avoid processed/refined carbs. Moderate ur protein intake . Consume good amounts of natural fats like butter. Reduce sugar to maximum extent possible
5. Practise some sort of intermittent fasting . 16:8/OMAD/5:2/ADF etc
6. Sleep well . Do yoga/meditation. Get massages :-)

7 people found this helpful

Points distilled

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 16-09-19

1. Stay active mentally. Never retire.
2. Take it slow.
3. Eat up to 80% only.
4. Surround yourself with good friends.
5. Get in shape. Move!
6. Adopt a cheerful attitude
7. Connect with Nature
8. Be grateful for the things u have .
9. Live in the moment. Forget the past. Don’t be anxious about the future.
10. Follow your Ikigai. Your raison d’être.