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Great intro to Kundalini.

4 out of 5 stars
4 out of 5 stars
4 out of 5 stars

Reviewed: 28-03-19

This is a great introduction to Kundalini and how to go about meditating on the Kundalini energy. It is well narrated (if you ignore the badly mispronounced Sanskrit words), provides the mythological background and practical pointers to practitioners.

I however felt a little disappointed by a few things:
1. The suggested timelines - meditate for 2 hours a day for a year on each Chakra before moving on to the next one, while you stick to a strictly vegetarian diet and lay off the sauce. I personally know people who have been able to experience unusual experiences in much shorter durations.
2. Make it seem harder - The author tries to deliberately make it seem "inaccessible" to normal folks by repeatedly quoting how some great sage meditated for thousands of years before he had an awakening. He also disses all new-agers and healers up front, somehow insinuating that he's the only one with the right knowledge.
3. Underwhelming benefits - The author sells you the power of Kundalini by quoting outlandish mythological stories of walking into different dimensions, but cites simplistic things such as "clarity of mind" as the benefits of years of meditation. It makes you wonder if it's really all worth it.

31 people found this helpful