- helpful votes
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
Practical take on the habit loop, should be useful as a follow up read to Charles Duhigg’s Power of Habit
- By Prakriti G. on 23-09-19
it can be a life changing novel. really appreciated. everyone must give it a go.