- helpful vote
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
Practical take on the habit loop, should be useful as a follow up read to Charles Duhigg’s Power of Habit
- By Prakriti G. on 23-09-19
Can be life changing
I always knew habit formation shapes your life, however how to form the right habits and stick to them is what this book talks about. Perhaps the best book on habits and routine.
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