- helpful votes
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Written by: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
Highly educational practical guide for practicing
- By prathap r nair on 11-04-20
The author is a CBT expert who is worth his salt.
This book gave me an insight into how a psychologist thinks and helps his patients. I always wanted to look at the world from a psychologist's perspective. And thanks to professor Jason for explaining the various techniques in such a simple and beautiful manner.