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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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- By Gopi on 07-04-20
Science behind Obesity and weight loss
It is a wonderful narration of Dr Fung's book.
If you are looking for some weight loss then you must know the science behind it and, honestly, this is a great book in that regards.
I highly recommend this audibook.