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abhinandan

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  • 3
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  • 4
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real self help book

Overall
5 out of 5 stars

Reviewed: 15-02-20

i found this really helpful for ny career building because it contains practicing than theory

Ultimate guide to mindfulness.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-05-19

the clearly gives practical ways of observing mindfulness and it is simple yet effective thank you thich naht hanh

3 people found this helpful

A Good Book

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 13-03-19

Helps to understand your fear and the changes in your body with regard to that and how to overcome it. thank you Mel