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Perimenopause Power
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Release Date: 04-03-21
- Language: English
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The Ministry of Bodies
- Life and Death in a Modern Hospital
- Written by: Seamus O'Mahony
- Narrated by: Aidan Kelly
- Length: 7 hrs and 9 mins
- Unabridged
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Seamus O'Mahony charts the realities of work in the 'ministry of bodies', that huge complex where people come to be cured and to die. From unexpected deaths to moral quandaries and bureaucratic disasters, O'Mahony documents life in the halls and wards that all of us will visit at some point in our lives with his characteristic wit and dry and unsentimental intelligence.
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The Ministry of Bodies
- Life and Death in a Modern Hospital
- Narrated by: Aidan Kelly
- Length: 7 hrs and 9 mins
- Release Date: 04-03-21
- Language: English
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Handle with Care
- Written by: Rochelle Bugg
- Narrated by: Sarah Ovens
- Length: 9 hrs and 48 mins
- Unabridged
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This is the story of 25-year-old Rochelle as she nurses her mum through a terminal brain tumour having already lost her dad to pancreatic cancer, aged 14. Based on the author's popular blog, this accessible guide provides a unique in-depth look at the reality of being a young carer.
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Handle with Care
- Narrated by: Sarah Ovens
- Length: 9 hrs and 48 mins
- Release Date: 04-03-21
- Language: English
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Moody
- A Woman's 21st-Century Hormone Guide
- Written by: Amy Thomson
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Unabridged
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Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. In this guide, Amy shares the research and science behind how our hormones work for 21st-century survival, how understanding them can help you build better and healthier routines and why the systems and cycles inside us are an invisible but powerful force.
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Moody
- A Woman's 21st-Century Hormone Guide
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Release Date: 04-03-21
- Language: English
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Dr Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 43 mins
- Unabridged
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 43 mins
- Release Date: 04-03-21
- Language: English
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Hooked
- How Processed Food Became Addictive
- Written by: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.
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Hooked
- How Processed Food Became Addictive
- Narrated by: Scott Brick
- Length: 9 hrs
- Release Date: 04-03-21
- Language: English
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Life Support
- Diary of an ICU Doctor on the Frontline of the Covid Crisis
- Written by: Dr Jim Down
- Narrated by: Dr Jim Down
- Length: 7 hrs and 13 mins
- Unabridged
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As a doctor running the intensive care unit at one of London's top hospitals, Jim Down has spent his life working as healthcare's last resort, where the unexpected is always around the corner and life and death decisions are an everyday occurrence. But nothing had prepared Jim and his team for the events of spring 2020, when the COVID-19 pandemic descended.
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Life Support
- Diary of an ICU Doctor on the Frontline of the Covid Crisis
- Narrated by: Dr Jim Down
- Length: 7 hrs and 13 mins
- Release Date: 04-03-21
- Language: English
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The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- Written by: Hope Edelman
- Narrated by: Xe Sands
- Length: 9 hrs and 47 mins
- Unabridged
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In The Aftergrief, acclaimed grief Coach and New York Times best-selling Author Hope Edelman helps us to understand that loss isn't something to get over, get past, or move beyond, and trying to achieve these will only lead us nowhere. Instead, she draws on her own experiences of early bereavement, as well as interviews with dozens of men and women who have lost someone dear, to answer how, individually, we can learn to live with loss and grief long-term and accept it as something that becomes a part of us and shapes our thoughts, choices, hopes and fears.
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The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- Narrated by: Xe Sands
- Length: 9 hrs and 47 mins
- Release Date: 04-03-21
- Language: English
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The Medicine Book
- Written by: DK
- Narrated by: Jonathan Oliver
- Length: 16 hrs and 59 mins
- Unabridged
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How are illnesses diagnosed? When did the first successful organ transplant take place? Why are some pandemics so deadly? This audiobook explores big questions like these, explaining the breakthroughs and discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. The Medicine Book cuts through the jargon and is packed with pithy explanations of the most important milestones in medical history to untangle knotty concepts.
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The Medicine Book
- Narrated by: Jonathan Oliver
- Length: 16 hrs and 59 mins
- Release Date: 04-03-21
- Language: English
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Natural Menopause
- Herbal Remedies, Nutrition, Exercise, HRT, Mindfulness, CBT - for Perimenopause, Menopause and Beyond
- Written by: DK
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Unabridged
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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally and spiritually well throughout.
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Natural Menopause
- Herbal Remedies, Nutrition, Exercise, HRT, Mindfulness, CBT - for Perimenopause, Menopause and Beyond
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Release Date: 04-03-21
- Language: English
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Happy Birthing Days
- A Midwife's Secret to a Joyful, Safe and Happy Birth
- Written by: Jutta Wohlrab
- Narrated by: Jutta Wohlrab
- Length: 5 hrs and 41 mins
- Unabridged
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Pizza and parcels should be delivered but babies should be born. "Happy Birthing Days" is a 3-step method that has helped hundreds of women and couples to have more choice and a better birthing experience on their big day. Combining positive birth stories with practical tips for body and mind, this audiobook provides a guide that enables all pregnant women to prepare themselves in a positive way. Jutta shares the best of her knowledge and experience from over 30 years of midwifery, and combines this with her deep knowledge of NLP, hypnosis and yoga to.
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Happy Birthing Days
- A Midwife's Secret to a Joyful, Safe and Happy Birth
- Narrated by: Jutta Wohlrab
- Length: 5 hrs and 41 mins
- Release Date: 03-03-21
- Language: English
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release Date: 02-03-21
- Language: English
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Burn
- The Misunderstood Science of Metabolism
- Written by: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release Date: 02-03-21
- Language: English
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Feel It to Heal It
- Insights into the Power of Letting Go
- Written by: Caroline Purvey, Professor Gordon Turnbull - foreword
- Narrated by: Angus King
- Length: 5 hrs and 47 mins
- Unabridged
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Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience®. Privileged to have discovered the many mysteries of the body to heal itself with a simple, empowering, primitive practice, she was inspired to share many of the stories in her inspiring book Feel It to Heal It.
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Feel It to Heal It
- Insights into the Power of Letting Go
- Narrated by: Angus King
- Length: 5 hrs and 47 mins
- Release Date: 02-03-21
- Language: English
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I
- Reality and Subjectivity
- Written by: David R. Hawkins MD PhD
- Narrated by: Peter Lownds PhD
- Length: 21 hrs and 13 mins
- Unabridged
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This audiobook concludes the presentation of a long-predicted major advance in critical human knowledge. It explains the very essence of consciousness as it evolved from its primordial appearance as life on earth, on up through evolution as the human ego, and hence, the transcendence of the ego as the spiritual Reality of Enlightenment and the Presence of Divinity. The uncommon clarity and lucidity with which the highly evolved subject matter is presented facilitates the listener's understanding and comprehension.
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I
- Reality and Subjectivity
- Narrated by: Peter Lownds PhD
- Length: 21 hrs and 13 mins
- Release Date: 02-03-21
- Language: English
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Broken Brains
- Written by: Ian Mitchell BSc DPhil
- Narrated by: Mike Cooper
- Length: 7 hrs and 16 mins
- Unabridged
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From Parkinson’s disease to Tourette’s syndrome and depression to psychopathy, Broken Brains reveals the mysteries of brain function - and dysfunction. In this no-nonsense introduction, Ian Mitchell takes you on a tour through the sometimes devastating and sometimes bizarre effects of what happens when brains break down.
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Broken Brains
- Narrated by: Mike Cooper
- Length: 7 hrs and 16 mins
- Release Date: 02-03-21
- Language: English
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Written by: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 28 mins
- Unabridged
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Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety.
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 28 mins
- Release Date: 02-03-21
- Language: English
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Written by: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 7 hrs and 41 mins
- Unabridged
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Narrated by: Jim Frangione
- Length: 7 hrs and 41 mins
- Release Date: 02-03-21
- Language: English
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Boosting Your Immunity for Dummies
- Written by: Dr. Wendy Warner, Dr. Kellyann Petrucci
- Narrated by: Eva Wilhelm
- Length: 12 hrs and 16 mins
- Unabridged
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Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.
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Boosting Your Immunity for Dummies
- Narrated by: Eva Wilhelm
- Length: 12 hrs and 16 mins
- Release Date: 02-03-21
- Language: English
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Tomorrow Sex Will Be Good Again
- Women and Desire in the Age of Consent
- Written by: Katherine Angel
- Narrated by: Cat Gould
- Length: 4 hrs and 38 mins
- Unabridged
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In this book, Katherine Angel surveys medical and psychoanalytic understandings of female desire, from Freud to Kinsey to present-day science; MeToo-era debates over consent, assault, and feminism; and popular culture, TV, and film to challenge our assumptions about female desire. Why, she asks, do we expect desire to be easily understood? In contrast to the endless exhortation to know what we want, Angel proposes that sex can be a conversation, requiring insight, interaction, and mutual vulnerability.
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Tomorrow Sex Will Be Good Again
- Women and Desire in the Age of Consent
- Narrated by: Cat Gould
- Length: 4 hrs and 38 mins
- Release Date: 02-03-21
- Language: English
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