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4 Ways to Stop Self-Sabotage

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4 Ways to Stop Self-Sabotage

Written by: Judy Ho
Narrated by: Judy Ho
Free with 30-day trial

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About this listen

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

  • Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
  • Know Your Power: Simple techniques to help you overcome thought triggers when they happen
  • Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC. Personal Success Self Leadership
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after going through this audible presentation. i was really surprised to locate that i had the mentioned triggers and some wonderful steps on how to remediate the thoughts. Amazing hear, overall.

amazing identification and proposed solutions

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I could connect with some of the things author has mentioned in the book! Its helpful!

short and effective

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Always loved Dr Judy Ho. She simplifies the concepts and provides easy doable action-oriented solutions. The language was simple and understandable. Voice modulation was perfect. Recommended.

Action Oriented Solutions

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Practical techniques to improve your life, and control the self sabotage. Helpful if actually implemented in life

Helpful and concise

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