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Publisher's Summary

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. 

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about 6 Sleep Myths Debunked

Average Customer Ratings
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Good Sleep Techniques

Best For Understanding How much Sleep is Required for you and How to Sleep ?

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Perfect preview of the myths

Best brief podcast! Excellent audiobook to go through. The voice was truly very much clear.

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  • Chris DeLeon
  • 01-05-20

Laughably offensive to put $5 price on 6 minutes

This should be a free online article, "6 things any reasonable person already assumes about sleep." They've priced this at nearly $1 per minute for what is actually a ~2 minute phone call with a sleep expert, padded by a non-expert repeating what is said in the expert's static phone voice. I'll summarize all 6 points for you: everyone's sleep needs are different, do what works for you, and don't use alcohol as a sleep aid. Saved you 6 minutes and $4.99, you're welcome. Amazon/Audible should disallow this kind of price on short, low effort content, but if I'm understanding the branding correctly they maybe even produced it? They're trial ballooning if they can get away with charging this much for so little and such weak content. Please don't help them get away with it. P.S. I listened to it all before posting this review, but only as part of a "100%-off for members" deal they're maybe doing to fish for reviews, if it had been $0.25 it still would have been too high a price for this quality and quantity of information.

22 people found this helpful

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  • Voracious Reader
  • 29-04-20

Myth One Was Worth Hearing; Rest Ech

I was glad somebody stuck up for people with different body rhythms. I've been a night person since infancy, and some people throw shade at those who sleep late (a natural result of going to bed late)....
The rest of the myths were not memorable. I lit up over the name Arianna Huffington but this seemed mediocre.

8 people found this helpful

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  • Samuel
  • 14-05-20

Glad it was short.

It still was a waste of time. Absolutely nothing redeeming in this book. Amazon should be ashamed to highlight this as a free book without declaring that its also not worth anything.

5 people found this helpful

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  • Anonymous User
  • 25-04-20

Thanks Audible and Ms. Huffington

I have not listened yet, just downloaded everything in this Sleep series. But I appreciate it so much. I already struggled with sleep before the pandemic. Now, I have more trouble falling asleep and staying asleep. And I wake up with debilitating anxiety each morning. I look forward to using these resources, and I thank you.

5 people found this helpful

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  • CC
  • 12-05-20

an average overview of sleep.

This is a summary of well-known sleep myths most people already know. It did not contain any new information or interesting factoids! I'd recommend this book only if you are a total sleep novice.

4 people found this helpful

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  • Penny Dreadful
  • 13-05-20

OK content; Poor choice of reader

If only Arianna herself had been the narrator. The one on the recording is probably a journalist, whose ennunciation leaves something to be desired. This might be all right for a free newscast, but, not a commercial "audiobook." This belongs on a radio magazine or podcast.

3 people found this helpful

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  • Anonymous User
  • 16-05-20

use google

you can just search and find these answers in the internet just use google and its free too

2 people found this helpful

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  • Monique Pearson
  • 24-06-20

Interesting Information

This helped me prove my point that my midday nap isn't taking away from my night of sleep, just because it has that affect on my partner.

1 person found this helpful

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  • Beth Zulaski
  • 30-05-20

too short

I wanted this to do more than very briefly explain the six myths. I was hoping for more science and details. the whole thing felt like a preview for a bigger book.

1 person found this helpful

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  • Eva Elizabeth
  • 28-05-21

Good Review of Basics

Not really anything much new but it is always good to remind yourself of the basics.

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  • Robin
  • 05-05-20

Waste of time

A sales pitch for a paid for book. Don't waste your time downloading or listening

1 person found this helpful

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  • Gaz
  • 09-07-20

6 things you should know about sleep

6 handy things to set you on the right pass to a good night's sleep

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  • #earlylearning🤓📚
  • 21-06-20

Whats new?

Didn't say anything new.
Just a few things to be afraid of etc etc.
Fake news.

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  • Catherine Howard
  • 09-06-20

Naff

Wish i could remove this from my library. Don't bother with it. Pointless and boring.

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  • Mr
  • 28-05-20

interesting but short

this is a good supplement to the David badiel sleep series which has a lot of science involved and are longer episodes

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  • Sabrina Toh
  • 04-06-20

A quick dose of helpful information

A super quick delivery of useful and practical information to help us sleep better.

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  • Amazon Customer
  • 05-05-20

Too short

Great idea but way too brief. lt needs to be expanded . No enough info on the right way to do it

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  • Anonymous User
  • 05-05-20

Does exactly what is says on the tin!

Really enjoyed this little listen. I've slways enjoyed more sleep time than my Mum & my Husband, this backs me up!! Everyone is so different & sometimes I'm so different. I am not apposed to the odd night going to bed @ 8pm yet often I can work well up until midnight & be fine the next morning. None of these facts were rocket science to me but so great to have a refresher. Common sense delivered in a pleasant way. Now to listen to rolling ocean waves. zzzzzzzzzzz 😊 Kelly