6 Sleep Myths Debunked

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6 Sleep Myths Debunked

Written by: Alexandra Hayes

Narrated by: Clarice Metzger

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About this listen

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Physical Illness & Disease

Sleep Disorders

Most relevant

Best brief podcast! Excellent audiobook to go through. The voice was truly very much clear.