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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
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6 Sleep Myths Debunked
Publisher's Summary
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about 6 Sleep Myths Debunked
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vaibhaav
- 10-05-20
Perfect preview of the myths
Best brief podcast! Excellent audiobook to go through. The voice was truly very much clear.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Aishwary Patil
- 05-04-22
Not in depth...
Well let's be honest, half of these so called "myths" are not really myths because few believe them and I think the topic could have been on more serious matters like the lack of sleep or insomnia or how to start sleeping early etc.
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Overall5 out of 5 stars
- Manish
- 01-03-22
Crisp and concise
A good myth buster about sleep. I have listened complete audible "Why we sleep" from matthew walker.
And this 6 min. myth buster is good brief of that.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sanket Sabale
- 19-04-21
Good Sleep Techniques
Best For Understanding How much Sleep is Required for you and How to Sleep ?
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- shalini singh
- 06-01-22
comprises of the same myths everyone knows
nothing great. it's the same 6 things everyone, literally everyone knows that differs from person to person. moreover no examples or scientific background to support the same.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Avita M
- 21-03-22
Informative
Short and informative. Should have had a little more content to understand bit more. Overall good.
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Overall5 out of 5 stars
- nishant
- 03-01-22
short and scientific as it sounds
super short but enlightening. love to hear more short ones like these. i was not aware of any of these.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- naman
- 18-12-21
good tips
straight the point book.some easy and effective tips to follow to improve your sleep patterns etc.
go for it.
recommended!
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Sony Sasankan
- 03-02-22
Generic blog info
it's a small blog read out loud. There is no real insight. How is this a book?
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- R3
- 03-12-22
Not Great Not Terrible
Its summary of a summary of a summary of some article. An inadequate audiobook.
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