• 8 Top Rules to Sleep Deeply

  • Feb 1 2023
  • Length: 3 mins
  • Podcast
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8 Top Rules to Sleep Deeply

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  • Summary

  • The key to becoming masterful at rising early lives in discovering how the pros sleep deeply. Rejuvenating sleep isn’t a luxury—it’s an absolute necessity.

    Science says you should sleep 7-8 hours a night for excellent health, strong productivity, and a long life. Anything less significantly increases all-cause mortality. [That just means you’ll probably die earlier].

    That roughly means sleep at 10pm and awaken at 5AM. To win the battle of the bed. To put mind over mattress. To own your morning so you win your day.

    And definitely read The 5AM Club chapter on “The Essentialness of Sleep” if you’re really interested in becoming a master of sleeping deeply and rising early. Get the book here.

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