Get Your Free Audiobook

Listen with Audible free trial


1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Buy Now for ₹60.00

Buy Now for ₹60.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.

This piece explains the psychophysiology of stress, and how it contributes to hypertension and other diseases. You'll learn methods of coping with stress, how to develop greater stress hardiness and resilience, and specific mind/body techniques, especially the relaxation response, to guide you in lowering your level of stress and the risk of stress-related illnesses. Finally, you'll be led through a powerful experience of guided imagery for strengthening your internal resources against stress and achieving mastery over stressful situations.

There is also a breathing and deep relaxation exercise to put you in the physiological state in which your body can operate most efficiently to prevent the harmful effect of stress, and to heal itself. Finally, you'll be led on a safe and gentle hypnotic journey to meet your "Inner Healer," a source of wisdom and guidance within. This exercise will lead you to important insights about how you can maintain your resistance to stress, and may be used regularly to gain inspiration and inner guidance.

©1998 by William Collinge, Ph.D. (P)1998 by Audio Renaissance

What listeners say about A Guide to Alternative Self-Healing Techniques for Stress Reduction

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available