Amp Up Your Health

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Amp Up Your Health

Written by: Dr. Mache Seibel MD

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹468.00

About this listen

Enjoy DocRock's health information that is actionable and enjoyable. In this audio, you will learn how to:

Overcome barriers to good health

Get out of your chair and get inspired take action to stay healthy

Identify potential causes of illness and make healthy adjustments

Incorporate great health choices and common sense into your daily life.

Ageing

Self-Help

Ageing Self-Help

Editorial Reviews

Dr. Mache Seibel, or "DocRock", manages to avoid the pitfalls of most self-help audiobooks - namely their dryness - by setting his advice amongst rollicking, joyful musical accompaniment. The chipper presentation, however, does not mean that Dr. Seibel is to be taken lightly; within the catchy tunes and funny lyrics exists important advice to get active and be healthy. Whether it be a bluesy ditty regarding mammograms or a countrified warning about colon cancer, Amp Up Your Health is rife with valuable tips on being well and staying well. And you can hum to it, too.

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