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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
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Publisher's Summary
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
________________________________
James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.
Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.
What listeners say about Atomic Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- vishrut
- 28-04-21
Nice Book
There are some really interesting ideas to help in day to day life activities. Will be listening to it again in future
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- Pras OncoSurgeon
- 13-03-21
New perspective
Must listen book. It may help people who wants a drastic breakthrough in life..
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- Govind
- 11-05-21
Good one to practice
the whole book revolves around only thing, start with a small change in your day to day habit. The book talks about various combination of habits, genetics and other factors.
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Overall
- Dinesh Kulkarni
- 16-01-19
Great read !
The author has handled the subject of change very well and has taken care of all issues that one faces during the change
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- Vishal Shetty
- 22-06-21
amazing insights on habits
it's one of my favourite now under self development category. small changes big results :)
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- Vini Sharma
- 21-06-21
Must read
Beautifully designed nice collage of millions of doable acts to improve daily lives. Easy to adapt behaviour to change yourself for a better version of you.
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- Amazon Customer
- 27-06-21
Great book to know in and out of habits
A great book to know the science and psychology behind habits with all practicals tips, tools, techniques and examples. A superb self help manual. Easy and workable.
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Overall
- Kindle Customer
- 29-06-21
Compounding is the eighth wonder of the world
Great book
Cue - Make it obvious
Craving - Make it Attractive
Response - Make it easy
Reward - Make it satisfying
apply these steps, and boom ! you can adopt any habit !
it's that easy
just stick with it
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- Anubhav N.
- 02-06-21
great book.
loved it.. I want to live the ideas. Never felt that I am not connecting with the author.
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- shuveen
- 26-10-20
It's a very informative book. I really enjoyed it.
The author has simply put forward the concept that in order to achieve big you should start small.
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