Autogenes Training

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Autogenes Training

Written by: Astrid Werner

Narrated by: Astrid Werner

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Das Hörbuch ist wie ein Kompaktkurs aufgebaut und zielt auf ein selbständiges Üben. Sie erlernen das Autogene Training (Grundstufe) mit den klassischen Formeln, des weiteren einige Varianten, u.a. eine Kurzentspannung, eine Einschlafübung und den Umgang mit "formelhafter Vorsatzbildung".

Das Hörbuch enthält keine Musikuntermalung, da dies eine zusätzliche Suggestion wäre.

(c) + (p) 2008 Audio & Relax

Astrid WernerAstrid WernerAudio & Relax

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