Welcome back to the Bite by Bite Podcast. 👋🏼

As a high-achiever who struggled with an eating disorder for 10+ years, Kait found it important to reflect back on how her eating disorder was not only a coping mechanism but a management tool.

Summary

In this episode, Kait explores the complex relationship between high achievers and eating disorders, drawing from her personal experiences. She discusses how traits like perfectionism, control, and competition can create a 'perfect storm' that leads to disordered eating. Kait emphasizes the misconceptions surrounding recovery, the pain points faced by high achievers, and the importance of seeking help. She introduces her upcoming coaching program, the High Achievers Blueprint to Recovery, aimed at helping individuals navigate recovery in their real life while maintaining their ambition and drive.

Episode topics:

• The perfect storm that triggers the eating disorder (2:03)

• The double life (8:16)

• The biggest pain points Kait experienced (10:18)

• High-achievers rarely ask for help (15:21)

• Recovery felt like failure but I was wrong (17:38)

• The invitation to recovery (19:40)

• Tangible signs your high-achieving mindset is hurting you (22:01)

• Kait’s signature eating disorder recovery program: The High-Achiever’s Blueprint to Recovery (31:51)

WAITLIST

Doors open for 1:1 coaching with Kait on January 19, 2026

Connect with Kait

@bitebybiterecovery

bitebybiterecovery@gmail.com

Join the Bite by Bite Email List

Kait’s Recovery FREEBIES

Core Recovery Beliefs

20 Reasons to Recover From Your Eating Disorder

Behavior Contract Examples (from Episode 21)

Affiliate Links

COMFRT

FIND THE GOOD