The Holidays Aren’t Ruining Your Progress: When You Rest, Rest
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Holidays Aren’t Ruining Your Progress: When You Rest, Rest
-
Narrated by:
-
Written by:
About this listen
In this episode we talk about the importance of rest. Especially during the holiday season. For athletes and anyone with performance goals, rest can often feel like giving up, but in reality, it’s an essential part of long-term progress.
We explore how to balance training with enjoying the holidays, why flexibility and self-compassion matter, and how to manage stress, expectations, and guilt around rest and food.
Our conversation serves as a reminder that taking time to slow down, celebrate, and enjoy life does not erase your hard work or the progress you’ve made. Sometimes, resting is exactly what helps you move forward.
No reviews yet