How Chronic Anger Can Destroy You | The Zero Dot Podcast #11
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How Chronic Anger Can Destroy You | The Zero Dot Podcast #11
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About this listen
In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and producer Daniel discuss the toxic poison of sustained rage, the choice we all have in forging a more hopeful path, and the benefits to your sanity in doing so. It's not easy, but nothing worthwhile in life ever is. Which is why you need to do it.
00:00 The Warm Up
08:21 The Good
12:50 The...Bad?
17:45 The Zero Dot
01:19:05 The Cooldown
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Daniel | https://bsky.app/profile/doublecross.uk
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#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot
Thanks to our monthly supporters- JP
- William Kirk
- Robert Rostant