Undoing Anxiety and Stress, Day 7

A Guided Meditation

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Undoing Anxiety and Stress, Day 7

Written by: Brian Pederson

Narrated by: Brian Pederson

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

Alternative & Complementary Medicine

Anxiety Disorders

Meditation

Mental Health

Psychology & Mental Health

Self-Help

Spirituality

Stress Management

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