In this heartfelt solo episode, Sonia Baillon reflects on “falling into grace,” showing how gratitude in the midst of setbacks becomes a doorway to transformation.

After a literal fall down the stairs, she shares lessons from her body, mind, and heart, weaving in insights from past episodes on rest, stillness, and self-care.

Sonia also introduces tools for reclaiming your spark and reaching your goals this year — including her NEW Get Your Spark Back program and Contain Her Magic LIVE Experience!

The episode closes with a simple mind-body grounding practice and an invitation to remember that even when life knocks you down, gratitude is the way home to your magic.

0:00 – Opening: We all contain magic – the heart of this episode. 2:10 – Gratitude as alchemy – turning challenge into medicine. 6:30 – The fall – a story of slipping, slowing down, and reflecting. 9:30 – The three containers – mind, body, and emotion in balance. 13:00 – Wisdom from past episodes – rest, nourishment, and self-trust. 21:00 – Falling into grace – finding light in the shadow. 27:30 – Tools for transformation – practices that heal and ground. 33:00 – 21-Day Starter Challenge & Yoga Nidra Workshop. 38:00 – Mind-body coaching – how to align goals with intuition. 42:00 – Is this you? Call to women ready to reclaim their spark. 46:00 – Mini mind-body practice – breathe, ground, and affirm. 47:15 – Closing reflections – gratitude as the doorway home.

✨ Begin Your Transformation Start small and powerful with the 21-Day Starter Challenge for Embodied Joy — a daily self-care reset that helps you reconnect with your body, breath, and spark.

🕯️ Deepen Your Practice Pair it with the Yoga Nidra Workshop — craft your personal mantra and plant the seeds of meaningful change. Bundle both for 26 % off until January 31, 2026. Use coupon code: CHOOSEME26 at checkout.

🌸 Explore Mind-Body Coaching Join the Free Intro Workshop to experience how listening to your body’s wisdom can guide your goals and awaken your intuition.

🔥 Reignite Your Spark Apply for the upcoming Get Your Spark Back & Contain Her Magic Program — a live 8-week group experience for women ready to rebuild their vitality and reclaim their creative fire.

🎪 Bring the Magic to Your Event Discover the Contain Her Magic Experience — a transformational workshop for festivals and retreats.

😇Angel Blessings Tarot Cards for some divine inspiration!

🌕 Follow Contain Her Magic on Instagram

💬Contact Sonia: containhermagic@gmail.com

💖If you found value in this podcast, please offer your support by making a donation! https://paypal.me/soniabaillon

💫 Learn more about Sonia's yoga and transformational coaching programs

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🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)