Uncertainty keeps smart people stuck. We go straight at the fog—why it forms, how it hides real risks, and what evidence says actually makes love last—alongside Dr. Meredith Thompson, a negotiation scholar and founder of Partner Lab. Meredith breaks down how emotional and financial control often masquerade as care, how gaslighting disconnects you from your body’s alarms, and why staying “for the kids” can teach the very dynamics you hope to avoid.

We map the science of healthy relationships into plain language: perceived partner commitment, genuine responsiveness to everyday bids, the power of appreciation, sexual satisfaction as connective tissue, and the non-negotiable absence of controlling or abusive behavior. You’ll learn to distinguish support from enabling, track subtle red flags in daily life, and use influence mapping to focus on what you can actually change. When safety is a concern, Meredith outlines how to plan a departure with a team and why the most dangerous moment is often declaring it’s over.

For anyone trapped in ambivalence, we introduce practical tools: Partner Lab’s Clarity Circle to make a grounded stay-or-go decision and a Clarity 360 assessment that spotlights strengths and gaps across 24 dimensions. We also tackle realistic setbacks—cyclical breakups and financial strain—and the rebound many experience after the storm passes. To counter spiral thinking, we use fear-setting to name worst cases, prevention steps, recovery plans, and the opportunity cost of staying stuck. Healthy love isn’t guesswork; it’s informed, self-respecting choice. If the conversation helps, follow the show, share it with a friend who needs clarity, and leave a review to help more listeners find their way.

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Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.