Undoing Anxiety and Stress, Day 4

A Guided Meditation

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Free with 30-day trial

New to Audible Prime Member exclusive:
2 credits with free trial

1 credit a month to use on any title to download and keep

Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks

Download titles to your library and listen offline

₹199 per month after 30-day trial. Cancel anytime.

Undoing Anxiety and Stress, Day 4

Written by: Brian Pederson

Narrated by: Brian Pederson

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹93.00

About this listen

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

Alternative & Complementary Medicine

Anxiety Disorders

Meditation

Mental Health

Psychology & Mental Health

Self-Help

Spirituality

Stress Management

No reviews yet