Public Health Matters Ep. 7 - Healthy-ish Little Things Count cover art

Public Health Matters Ep. 7 - Healthy-ish Little Things Count

Public Health Matters Ep. 7 - Healthy-ish Little Things Count

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 In this episode of Public Health MATTERS, we explore a refreshing truth about wellness: you don’t need a perfect routine or a major life overhaul to feel healthier. Small, simple choices can make a big difference over time.

Host Becky is joined by Katie Johnke for a practical, down-to-earth conversation about what health can look like in real life. From busy schedules to everyday stress, this episode focuses on realistic ways to support your well-being—without pressure or perfection.

💛 Segment Highlights:
✨ Movement That Fits Your Day – Easy ways to add more movement without carving out extra time.
🥕 Nutrition That Sticks – Small, manageable food swaps that support health without feeling restrictive.
🎶 Creativity & Mental Well-Being – How music, art, and hobbies can lift your mood and reduce stress.
👯‍♀️ Connection Matters – Why staying connected to your community plays a key role in overall health.
⏱ 5-Minute Wellness Wins – Simple actions you can start today to support your physical and mental health.

Whether you’re balancing work, family, or just trying to feel a little better day by day, this episode offers practical ideas you can actually use.

Because wellness isn’t about doing everything. It’s about doing the little things that count. 💛

Public Health MATTERS.

GUEST INFORMATION
Katie Johnke has served as the Nutrition and Health Promotion Coordinator for Bismarck-Burleigh Public Health and the City of Bismarck since 2013. A Licensed Registered Dietitian Nutritionist and Certified Lactation Counselor, she leads initiatives focused on nutrition education, active transportation, maternal and child health, and chronic disease prevention. With more than a decade of experience in public health, Katie is passionate about community wellness and enjoys running, coaching, and supporting her kids in sports.

RESOURCES
Website www.bismarcknd.gov/359/Nutrition-and-Health-Promotion
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