In this episode of the Longevity Game podcast, Michael Ward discusses the importance of longevity and performance medicine, particularly for those over 40. He emphasizes the significance of muscle strength and resistance training in combating the effects of aging, as well as the critical role of nutrition and hormonal optimization.

The episode also features a spotlight on the peptide GHK-Cu, known for its regenerative properties, and addresses the responsibility of bodybuilders in maintaining health while pursuing physique goals.

Takeaways

-Aging is a gradual process that can be managed.

-Sarcopenia, or age-related muscle loss, begins in our thirties.

-Resistance training is essential for maintaining muscle mass after 40.

-Higher muscle mass is associated with lower all-cause mortality.

-Nutrition, especially protein intake, is crucial for muscle health.

-Annual lab testing is important for preventive health care.

-GHK-Cu peptide aids in tissue repair and regeneration.

-Bodybuilding should prioritize health and safety over performance enhancement.

-Consistent strength training can improve overall quality of life.

-Longevity is about being strong enough to enjoy life.

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